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How Can You Tell the Difference Between Good Stress and Bad Stress?

Stress has a reputation for being bad no matter what, but it can actually be a good thing under the right circumstances. Good stress can motivate you and make you...

5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat

Maybe you’re enjoying a much healthier diet and better habits these days as part of the Solluna lifestyle — that’s great! But you could still be hindering your digestion in...

How Bad Energy in Your Home is Sapping Your Willpower

Have you ever noticed how everything seems a little easier after spring cleaning’s over? It’s not just that feeling of accomplishment giving you a boost (though that could definitely play...

Why You Don't Need a Boyfriend

Sometimes it feels like everyone’s coupled up, whether they’re in a budding new romance or they’ve been together what seems like forever. It’s easy to feel left out, but there...

Pregnant Yoga That Benefits You and Your Baby

Pregnant yoga that benefits you and your baby comes with so many positives. What benefits you will also benefit your baby, plus yoga will just make you feel good in...

Why the Importance of Meditation Isn’t What You Gain, but What You...

Lose. Some people want to know what each positive lifestyle change will give them–what they’ll gain from it– but today I want to tell you why the importance of meditation...

The 8 Most Surprising Foods to Avoid When Losing Weight

You may be surprised to find out that some of those “healthy” foods you’ve always heard about, or the ones that advertise themselves as healthy, are actually sabotaging your efforts....

The Best Natural Sore Throat Remedies for Your Kids

When your kid’s complaining of a scratchy or sore throat, you don’t have to immediately run for the medicine cabinet or the pharmacy. Here are some of the best natural...

How to Convince Your Significant Other to Eat Right

Have you ever caught yourself cringing a little when your significant other decided to tear into a plate of cheesy nachos or go out for burgers? Even if there are...

The Easier Way to Create a Homemade Mask for Glowing Skin

A lot of the facial masks on the market now that promise to give you glowing, healthy skin are full of chemicals and other ingredients you really don’t want coming...

Bloated on Gluten? The Healthy Alternatives to Bread You Haven’t Tried

If you’re struggling with bloating and nothing seems to be doing the trick, gluten may be the problem. Before you let your jaw drop too far to the ground and...

Infographic: No Excuse Yoga - 12 Poses A Baby Could Do

Know anyone that needs a gentle push to try yoga? Share the infographic below. Click to Tweet – 5 Fun Facts: *** 20 minutes of #yoga gives an immediate boost...

7 Men’s Beauty Tips Guys Need to Know But Are Too Embarrassed to Ask For

Sometimes guys are a little shy about asking for men’s beauty tips. I get that they fear it will make them feel a little less manly to have a bathroom...

How to Bounce Back After Your Baby

I always giggle a little to myself when I hear people talking about how to “bounce back” after having a baby. That makes it sound as if there’s a way...

Is Kale Really Bad For You?

I’ve noticed a few opinion pieces (like this one in The New York Times) floating around out there suggesting that kale may not be as good for you as previously...

Is It True That Vegetarians Live Longer?

When you decide to pursue a healthy lifestyle with the intention of extending your number of years here on earth and getting glowing skin and beautiful hair, it can be...

Low Calorie Alternatives to Silence Your Sweet Tooth

Too often, our minds can get caught in an all-or-nothing approach to eating healthy. Just as often, many dieters simply give up under the pressure of changing so many of...

3 Ways a 10-Minute Meditation Helps Your Heart!

We all know meditation is a positive thing, but did you know there are three ways it can help your health? All it takes is 10 quiet minutes spent observing...

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