Blog

Not everyone has room for a full garden, but did you know you can still grow some of your own food with limited space? Here’s your guide to a quick...

The United States imports more of its food than ever from all over the world, but it’s important to eat local food when you can. “Local” or “regional” food is...

Stress has a reputation for being bad no matter what, but it can actually be a good thing under the right circumstances. Good stress can motivate you and make you...

Maybe you’re enjoying a much healthier diet and better habits these days as part of the Solluna lifestyle — that’s great! But you could still be hindering your digestion in...

Have you ever noticed how everything seems a little easier after spring cleaning’s over? It’s not just that feeling of accomplishment giving you a boost (though that could definitely play...

Sometimes it feels like everyone’s coupled up, whether they’re in a budding new romance or they’ve been together what seems like forever. It’s easy to feel left out, but there...

Pregnant yoga that benefits you and your baby comes with so many positives. What benefits you will also benefit your baby, plus yoga will just make you feel good in...

Lose. Some people want to know what each positive lifestyle change will give them–what they’ll gain from it– but today I want to tell you why the importance of meditation...

You may be surprised to find out that some of those “healthy” foods you’ve always heard about, or the ones that advertise themselves as healthy, are actually sabotaging your efforts....

When your kid’s complaining of a scratchy or sore throat, you don’t have to immediately run for the medicine cabinet or the pharmacy. Here are some of the best natural...

Have you ever caught yourself cringing a little when your significant other decided to tear into a plate of cheesy nachos or go out for burgers? Even if there are...

A lot of the facial masks on the market now that promise to give you glowing, healthy skin are full of chemicals and other ingredients you really don’t want coming...

If you’re struggling with bloating and nothing seems to be doing the trick, gluten may be the problem. Before you let your jaw drop too far to the ground and...

Know anyone that needs a gentle push to try yoga? Share the infographic below. Click to Tweet – 5 Fun Facts: *** 20 minutes of #yoga gives an immediate boost...

Sometimes guys are a little shy about asking for men’s beauty tips. I get that they fear it will make them feel a little less manly to have a bathroom...

I always giggle a little to myself when I hear people talking about how to “bounce back” after having a baby. That makes it sound as if there’s a way...

I’ve noticed a few opinion pieces (like this one in The New York Times) floating around out there suggesting that kale may not be as good for you as previously...

When you decide to pursue a healthy lifestyle with the intention of extending your number of years here on earth and getting glowing skin and beautiful hair, it can be...