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Basic Tools And Techniques To Start A Meditation Practice (Video)

Transcription Today, I want to talk a little bit more about meditation which is a very important part of my life, and something I also talk about in The Beauty...

The Absolute Beginner's Guide To Meditation (Video)

Today let’s talk about some more meditation tips to help make your meditation practice more efficient and more effective. I want to share ways to make meditation something that becomes...

Revitalize & Renew Yourself Through Conscious Movement & Breathing

Today’s blog brings you something very personal and near to my heart. I am going to be talking about my new yoga course today and also sharing some testimonials from...

The Pros & Cons of Stress Revealed HERE!

If I told you I was “stressed out,” you’d automatically assume that was a bad thing, right? Although we tend to think of stress as a negative circumstance, it can...

10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!

Have you been struggling to overcome cravings? At times we all get cravings, whether they’re because of emotions, our sleep patterns, our stress levels, or something else. There are short-term...

glowing green smoothie

6 Beauty Benefits Hiding In Your Green Smoothie

glowing green smoothie

Starting your day off on the right foot is essential to optimal health and performance. One key factor many of us have overlooked is what we have for breakfast. As...

5 Sneaky Hormones that Could be Sabotaging Your Weight Loss!

Let’s talk about hormones. Not the kind that got you all starry-eyed before your high school prom, or the kind that make you crave sugar once a month. Today, I...

Two Little Words That Will Transform the Way You Eat and Live!

Placing your hand over your heart and expressing thanks is so powerful, read on to learn why! Has your mood felt a bit lower lately? Or that, despite your best...

PCOS: The Misunderstood Condition That Affects Millions of Women

This may surprise you, but I get a lot of questions about a condition called Polycystic Ovary Syndrome, also known as PCOS…which affects up to 10 percent of women of...

If You Read One Article On Cleansing And Detoxifying READ This One!

Today we officially welcome in 2015! This can be an exciting time of year for all of us, but it can also be overwhelming and frustrating. Many people give up...

5 Ways to Make Traditional Holiday Drinks Healthy!

Holiday beverages bring us cheer and help us remember and create fond memories! Such as sharing hot chocolate by the fire and sharing stories. The challenge is they also translate...

Obsessions, Experiences & Finds: Home Cellulite-Busting Infrared Sauna

So many of you ask me about what I use and love, so I want to start sharing more of that more regularly. I love to share about what I...

How Much Raw Food Should You Eat During Colder Months?

Wow. It’s pretty crazy that we’re already turning to the colder months, but we’re back to that part of the cycle. I have to say that time has felt sort...

Is All Sugar Bad? My Answers to Your Sugar Questions

As you know, I love doing question and answer blogs with the purpose of taking pressing questions from the Beauty Detox community. I love providing responses that will give you...

6 Natural Cures for Seasonal Affective Disorder (SAD)

Having just left some very grey, chilly weather recently, I can definitely say I feel the shift in seasons. For much of the country and depending where you live in...

Questions and Answers About Gaining Healthy Weight and Muscle!

Dear Beauty, Hope you’re doing well with the Avocado Challenge- which started Monday! I’ve been seeing some great pics and I encourage you to keep them coming! Today, we’re back with...

glowing green smoothie

Q&A on The Glowing Green Smoothie (GGS)

glowing green smoothie

Today’s Q&A focus will be around the Glowing Green Smoothie, and I wanted to take a moment to answer them because it really is a cornerstone of the Beauty Detox...

Questions and Answers About Beauty Food Pairing!

Dear Beauties, Normally, we’ve been doing the challenge/assignments every Wednesday, but we’ve decided to try something new starting this week. We’ll still do a fun recipe challenge at least...

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