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nutrition

The Buzz On Bee Pollen

nutrition
One of the many positive attributes of the Beauty Detox Lifestyle is the way it naturally promotes a healthy metabolism. This is because it has been designed to continually cleanse...
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health

The Glowing Green Smoothie Saved My Life: Lindsay's Story

health
Today’s story is from a very special young woman named Lindsay. When I first read Lindsey’s story, it touched my heart and I felt it was so important to share...
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detox

All Things Ginger – Kitchen Hacked!

detox
Ginger is one of the best all around health and beauty foods. It helps promote detoxification, elevates metabolism and immunity, and is warming without being irritating. It also provides an...
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health

Best Food Options (including On-the-Go) for Your Food Cravings

health
In the midst of a very busy fall, you might find yourself, perhaps more than usual, grasping for different foods to feel soothed. Whether your kids just started back into...
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health

The Secret Behind Healthy Hair: Nourish THIS Surprising Organ

health
Hair is a big topic I get asked about a lot. There are whole sections on the best hair beauty foods in The Beauty Detox Foods. But besides directly targeting...
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health

Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?

health
Over the last few years, we have heard an awful lot about gluten, with stores, restaurants and products actually highlighting their ‘gluten-free’ offerings in their advertising. I talk about eliminating...
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nutrition

6 Common Spices That Make You More Beautiful

nutrition
I’ve been learning about lots of specific foods, including spices, lately in my Ayurvedic classes this semester. I’m amazed at how spices can be used like medicine- to help balance...
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health

5 Unconventional Ways to Boost Your Health at Work

health
Fall is revving up, and you might find yourself running around your office like an unbroken pony, trying to keep it all together. After the relaxation of summer, the increased...
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health

Tea vs. Coffee: My Perspective from a Beauty Standpoint

health
I’ve felt incredibly inspired and introspective in every way from my trip to Sri Lanka, including thinking deeply about tea versus coffee. Coffee seems to be more popular in the...
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health

5 Reasons Why Hot Water Can Make YOU Hotter

health
I feel especially motivated to write this blog after being in Sri Lanka the last few weeks, where hot water with wedges of small fresh limes squeezed in (they don’t...
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The Mighty Cinnamon Tree and All Its Benefits (Video)

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Hello from Sri Lanka! I’ve been traveling over here in this amazing island country for the last few weeks, and have been astounded at how many amazing natural medicinal and...
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health

Why Bulletproof Coffee Might Not Be for Everyone

health
  Many people really enjoy a hot cup of coffee with breakfast for their morning pick me up. These days there’s a new slant on this morning ritual that has...
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health

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids

health
It’s been really important to consume healthy fats. We have discussed the important role that healthy fats play in helping us keep our skin and hair soft, supple and youthful,...
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health

10 Ways Moringa Can Improve Your Health

health
  Moringa may be the ultimate superfood. Moringa is a tree — a super unusual tree, because not only is it incredibly nutritious and highly valued for its medicinal properties,...
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body

5 Reasons To Start A Yoga Home Practice Today!

body
When I started my yoga practice at home it was an incredibly freeing experience. For years I dedicated my time to practice at the studio. It was hard at times...
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health

The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC)

health
I am so excited to talk more with you about this staple in the Beauty Detox Lifestyle. I know many of you have asked me questions about Beauty Food Pairing...
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body

20 Surprisingly Sexy Natural Aphrodisiacs

body
‘ Expressing our sexuality and sensuality is intrinsic to our very nature. Sex is a powerful way to deepen a relationship by connecting emotionally with another person. Sex is such...
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health

5 Ways to Detox Your Lymph System I Highly Recommend

health
Chances are, no matter where you are in the country and in the world (at least in the Northern hemisphere), you can feel the collective shift of nature that has...
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