Blog

Shopping in the grocery store isn’t as straightforward as it seems. Though they’ve come a long way (in some ways), there are still things they’d rather keep under wraps… Read...

I was inspired to write about this topic as I sit here in my hotel in Atlanta, as I’ve had four book signings over the past three days in Chicago...

I have been thinking about diabetes since I was recently in Mexico, and sadly, it has one of the highest rates of this disease in the world. But there is...

I see this question a lot. Moms want to do the best thing they can for their new babies, provide them with the best milk possible, and get the benefit...

Counting calories is not something I ever encourage for anyone, ever. It’s simply not a natural way of evaluating what to eat or when or if something is healthy or...

If you’re still carrying around some extra pounds and you’ve been doing everything you can think of to get rid of them, wheat could be the culprit. Worse? You might...

Brides glow. That’s just what they do because they’re so happy. But if you want your skin to glow as much as possible for your wedding day, there are a...

For years, in the media and mainstream fish and fish oil supplements have been promoted as one of the “basic” supplements that most everyone should take. So it has always...

Following a long list of flashy buzzword predecessors- low-fat, antioxidant-rich, whole grain, sugar-free, to name a few- protein (yes plain ‘ol protein!) has been thrust into the media as the...

I get lots of questions about how to handle menopause. Dealing with the symptoms of menopause can be rough, but you can take control and alleviate your discomfort in natural...

Whether you’re male or female, hair loss can be a horrifying thing to deal with. Your body is trying to tell you it needs something or that something’s wrong, but...

The Beauty Detox lifestyle is aimed at positively influencing all aspects of your life, including health, weight, happiness, joyfulness, living in truth/alignment, digestion, and skin! Today’s Beauty Detox Transformation comes...

Pregnancy is an incredibly sacred time. Your body is changing and accommodating to grow a precious, beautiful life. So it’s important to know which nutrients you need while pregnant that...

I wanted to write about this aspect of this topic, because I think it’s an interesting perspective most of us don’t think about. Beauty Detoxers know how important excellent digestion...

Did you know that taxing your adrenal glands (those little organs that sit atop your kidneys)—with too many stimulants (like caffeine or fish oil capsules!), stress, and not enough sleep—could...

You’ve heard it all before—fish is a great way to make sure you’re getting your omega-3s for beautiful skin and heart health, among other perks. It seems a “cleaner” option...

One of the amazing things about the human body is that it uses the outside to clue us in on what’s going on inside. That gives us a chance to...

Cupcakes are everywhere these days. In NY they are on every street corner. There are whole TV shows dedicated to them, and cupcake shops are popping up like mushrooms. Please...