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The Long-Term Effects of That Fast Food Meal [Infographic]

No matter where you live, the Fast Food Machine (FFM) will try to get you. They want you, me and everyone that ever eats a meal (yeah, in other words...

What Everyone Ought to Know about Fructose

So What Does Everyone Need to Know about Fructose? One of the hottest sweeteners on the market today is agave (also known as agave nectar). Clever marketing touts that it...

Misconceptions of Portion Control that Leads to Weight Gain

It’s no secret we Americans have a big problem with weight. Now I did just do a post on the ridiculousness of some Olympians bodies being seen as “bulky.” But...

How to Get Kids to Eat Healthy By Developing Flavor Preferences

Getting your kids to eat healthy foods is one of the many challenging aspects of parenthood. I’ve been with clients’ kids at mealtimes, and I know how the best-intentioned parents...

9 Diet and Exercise Myths that People Won't Stop Believing

Let’s be honest: there’s an incredible amount of crap out there, as far as misinformation about diet and exercise. It seems that every week there’s a new weight loss miracle...

The Truth About Raspberry Ketones

Recently, lots of you have been asking me about raspberry ketones and their ability to miraculously shrink fat. After all, it’s been getting a flurry of media attention. The dietary...

10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow

Let’s discuss and share our favorite summertime beauty looks and products with each other. Let me start it off: we all want to look pretty, but it should not be...

5 Foods to Help You Burn Belly Fat

Fat retention around your stomach is often a sign of toxic buildup in your digestive system. When your body is toxic from the foods you eat, your gut tries to...

Examining Polycystic Ovary Syndrome (PCOS)

I had two girlfriends over on Tuesday for dinner and one of them has this issue, which made me think of writing this blog. This one is for Andy! Polycystic...

What to Consider Before Choosing Your Birth Control

I receive tons of questions from the Beauty Detox community about birth control. It’s an important issue, because the type of birth control you select can definitely affect your overall...

glowing green smoothie

How the GGS is Superior to Juice

glowing green smoothie

I’m a huge fan of the Glowing Green Smoothie® (GGS). It’s my own recipe of course, but I do really love it. I drink it daily, and have all my...

5 Frequently Asked Questions about Water

Yes, we all know drinking water is good for us. Drinking water seems simple enough, but with all of the different choices, it seems to be actually complex these days....

Busting the Blood Type Diet

I get questions sometimes from readers about the Eat Right for Your Blood Type diet plan. Published in 1996, Eat Right 4 Your Blood Type suggests that your blood type...

Toxic Items in Birthday Cake

A common comment I hear from people working in offices is how often their co-workers come up with a reason to have cake. I’ve heard people complain that sometimes there...

The Scary Risks of Taking too Many Vitamins and Supplements

Are you taking too many vitamins and supplements? I’m constantly harping on the fact that it’s ideal to get the nutrients you need from your food. Naturally occurring vitamins and...

6 Vitamins That Are Essential to Prevent Aging

I get a lot of questions from our Beauty Detox community along the lines of: “What can I take to prevent aging?” Though beauty products are important, your personal habits...

10 Nutritious Plants Everyone Can Grow in Their Backyard

What’s the best way to ensure you’re getting healthy, organically grown foods? Grow them yourself! Of course, I understand that producing all the foods you eat isn’t a realistic goal...

Natural Vs. Organic and Other Common Misunderstandings

Many of us will purchase a product because it claims to be natural, which we therefore think it means it will be of a higher quality. This is a marketing...

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