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food

11 Desserts That Are Actually Good For You

food
Sometimes you just have to have something sweet. The problem with conventional desserts, however, is they are loaded with sugar and empty calories. Not only that, but favorite desserts like...
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body

How to Get Pretty, Youthful and Healthy Lips and Skin

body
Everyone wants to look their best, and skin products can help you to do that. Unfortunately, so many beauty products contain all kinds of ingredients that just aren’t conducive to...
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food

7 Healthy Food and Snack Ideas For Kids

food
One of the most common questions I hear from parents following the Beauty Detox Solution is this: what should I feed my kids? It’s a great question and a very...
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food

Hungry? Grab Some Raw Almonds

food
Starved? Try a few raw almonds. They are a great source of vitamin E and protein, taste good, and fill you up. They are the perfect post workout snack and...
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body

Let Your Skin Breathe With Coconut Oil

body
Your skin needs to breathe. Many commercial brands of moisturizers contain petroleum-based ingredients that suffocate skin. Try a natural moisturizer or dab on a little coconut oil. Remember to use...
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health

25 Foods that are Natural Aphrodisiacs

health
Looking for a little boost in the bedroom? Life can get to you sometimes, and we often become so bogged down in everyday stresses that the last thing on our...
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food

Cook With The Right Oil For Twice The Benefits

food
Cook With The Right Oil For Twice The Benefits. Instead of using vegetable oils to cook, switch to coconut oil. It has a high smoke point and is a nutritious...
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food

The American Diet and What's Wrong With It

food
Since the 1980’s, obesity has risen drastically in America. So has the prevalence of type 2 diabetes and autoimmune disorders. Clearly, something is occurring that has led to an alarming...
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health

How to Speed Up Your Metabolism

health
If I had to come up with a list of FAQs, one of the most commonly asked questions is this: “Are there foods I can eat to boost my metabolism?”...
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mental health

How to Explain to Others What You Eat (You Don't Need to Defend Yourself)

mental health
Whether it’s meeting a friend for lunch, having a family dinner, or grabbing a snack at a cafe with a business or work associate, in our Western society it overwhelmingly...
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health

The One Day Cleanse

health
As I’ve always said, cleansing should be considered a verb, not a noun. What I mean by that is that you should incorporate long-term shifts in your lifestyle, which are...
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health

6 Ways to Eat Your Way to a Happier You

health
In today’s fast-paced, high-pressure world, it is easy to let your emotions get the best of you. Once in a bad mood, it can be downright difficult to snap out...
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health

10 Tricks to Help Quell Cravings

health
We all know what it’s like to crave something. That indescribable feeling that seizes your body and convinces you that you will go insane unless you put __________ (fill in...
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health

The Best Beauty-Enhancing Foods

health
Minerals and enzymes are key elements that contribute to beautiful skin, nails and hair. These powerful substances are critical for proper cellular functioning. Minerals originate from the soil and are...
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health

13 Essential Vitamins for Bodily Function- From Food!

health
Contrary to popular belief, the optimal way to get the vitamins you need is by consuming a varied diet rich in fruits, vegetables and other plant foods, including seeds, nuts...
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health

Staying Slim On Vacation (or Business Trips)

health
In honor of summertime, here are some of my secrets on how to stay slim and energized during your vacation. Contrary to popular belief, the foods we have access to...
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body

5 Easy Ways to Transition Your Diet

body
As I talked about in my previous post, breaking old habits is challenging and difficult. Many times you want to make a change, but you aren’t exactly sure where to...
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health

Breaking Bad Habits

health
When it comes to diet and eating habits, many feel constricted by habits, which they have stuck to for years. Then of course there’s the temptation to indulge in fast...
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