Blog

I love mushrooms, all mushrooms! On one of my Dr. Oz segments I talk about the benefits of Portobello shrooms. I’m not alone. The fungi are popular the world over,...

Why is cleaning up your bowel important? Your intestines play a significant role in overall health. Along with your lungs, skin, and kidneys, your bowels eliminate bodily toxins. At the...

Sometimes you just have to have something sweet. The problem with conventional desserts, however, is they are loaded with sugar and empty calories. Not only that, but favorite desserts like...

Everyone wants to look their best, and skin products can help you to do that. Unfortunately, so many beauty products contain all kinds of ingredients that just aren’t conducive to...

One of the most common questions I hear from parents following the Beauty Detox Solution is this: what should I feed my kids? It’s a great question and a very...

Starved? Try a few raw almonds. They are a great source of vitamin E and protein, taste good, and fill you up. They are the perfect post workout snack and...

Your skin needs to breathe. Many commercial brands of moisturizers contain petroleum-based ingredients that suffocate skin. Try a natural moisturizer or dab on a little coconut oil. Remember to use...

Looking for a little boost in the bedroom? Life can get to you sometimes, and we often become so bogged down in everyday stresses that the last thing on our...

Cook With The Right Oil For Twice The Benefits. Instead of using vegetable oils to cook, switch to coconut oil. It has a high smoke point and is a nutritious...

Since the 1980’s, obesity has risen drastically in America. So has the prevalence of type 2 diabetes and autoimmune disorders. Clearly, something is occurring that has led to an alarming...

If I had to come up with a list of FAQs, one of the most commonly asked questions is this: “Are there foods I can eat to boost my metabolism?”...

Whether it’s meeting a friend for lunch, having a family dinner, or grabbing a snack at a cafe with a business or work associate, in our Western society it overwhelmingly...

As I’ve always said, cleansing should be considered a verb, not a noun. What I mean by that is that you should incorporate long-term shifts in your lifestyle, which are...

In today’s fast-paced, high-pressure world, it is easy to let your emotions get the best of you. Once in a bad mood, it can be downright difficult to snap out...

We all know what it’s like to crave something. That indescribable feeling that seizes your body and convinces you that you will go insane unless you put __________ (fill in...

Minerals and enzymes are key elements that contribute to beautiful skin, nails and hair. These powerful substances are critical for proper cellular functioning. Minerals originate from the soil and are...

Contrary to popular belief, the optimal way to get the vitamins you need is by consuming a varied diet rich in fruits, vegetables and other plant foods, including seeds, nuts...

In honor of summertime, here are some of my secrets on how to stay slim and energized during your vacation. Contrary to popular belief, the foods we have access to...