How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

nutrition

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A woman aspires to have healthy skin
How to Have Healthy Skin WITHOUT Expensive Products!

health

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Surprising Foods that can cause bloating
9 Surprising Foods That Cause Bloating and Gas

digestion

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5 Foods and 11 Habits That Help You Burn Belly Fat
5 Foods and 11 Habits That Help You Burn Belly Fat

nutrition

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Health

Health

Gut Health

Gut Health

Nutrition

Nutrition

Detox

Detox

mindfulness

mindfulness

Read more blog posts by Solluna

food

The American Diet and What's Wrong With It

food
Since the 1980’s, obesity has risen drastically in America. So has the prevalence of type 2 diabetes and autoimmune disorders. Clearly, something is occurring that has led to an alarming...
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health

How to Speed Up Your Metabolism

health
If I had to come up with a list of FAQs, one of the most commonly asked questions is this: “Are there foods I can eat to boost my metabolism?”...
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mental health

How to Explain to Others What You Eat (You Don't Need to Defend Yourself)

mental health
Whether it’s meeting a friend for lunch, having a family dinner, or grabbing a snack at a cafe with a business or work associate, in our Western society it overwhelmingly...
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health

The One Day Cleanse

health
As I’ve always said, cleansing should be considered a verb, not a noun. What I mean by that is that you should incorporate long-term shifts in your lifestyle, which are...
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health

6 Ways to Eat Your Way to a Happier You

health
In today’s fast-paced, high-pressure world, it is easy to let your emotions get the best of you. Once in a bad mood, it can be downright difficult to snap out...
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health

10 Tricks to Help Quell Cravings

health
We all know what it’s like to crave something. That indescribable feeling that seizes your body and convinces you that you will go insane unless you put __________ (fill in...
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health

The Best Beauty-Enhancing Foods

health
Minerals and enzymes are key elements that contribute to beautiful skin, nails and hair. These powerful substances are critical for proper cellular functioning. Minerals originate from the soil and are...
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health

13 Essential Vitamins for Bodily Function- From Food!

health
Contrary to popular belief, the optimal way to get the vitamins you need is by consuming a varied diet rich in fruits, vegetables and other plant foods, including seeds, nuts...
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health

Staying Slim On Vacation (or Business Trips)

health
In honor of summertime, here are some of my secrets on how to stay slim and energized during your vacation. Contrary to popular belief, the foods we have access to...
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body

5 Easy Ways to Transition Your Diet

body
As I talked about in my previous post, breaking old habits is challenging and difficult. Many times you want to make a change, but you aren’t exactly sure where to...
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health

Breaking Bad Habits

health
When it comes to diet and eating habits, many feel constricted by habits, which they have stuck to for years. Then of course there’s the temptation to indulge in fast...
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food

What NOT To Eat Before That Big Night Out

food
You know the excited feeling when you are preparing for a night out or a big event. Whether you’re going for a night on the town, seeing old friends, or...
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food

The Best Workout Food for You

food
Many of you have been asking me for an ideal pre-workout food snack, especially in the late afternoon if you are planning on going to the gym, yoga or on...
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health

Diet Myths They Don't Want You To Know: Part 2

health
PART 2: Interested in more diet myths? Check out Diet Myths They Don’t Want You To Know: Part 2, below! 1.”Splenda is a diet-friendly sugar substitute”:There’s a lot of debate...
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health

Diet Myths They Don't Want You To Know: Part 1.

health
It’s no wonder dieting is a billion dollar industry, with so much misinformation and confusing programs and calculations. Who wants to bring a calculator to dinner? Thankfully being slim, healthy...
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health

6 Drinks to Make You Look and Feel Your Best

health
We all need to stay hydrated to keep our skin and hair looking its absolute best, and to keep an optimal energy level. The question is: what are the best...
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food

25 Snacks That Will Give You Energy Throughout The Day

food
*Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat. The foods we choose to put in...
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health

Beauty Detox Question of the Week: “It’s hard to follow the diet plan”

health
As a way of supporting you guys in YOUR Beauty Detox Solution I am going to start featuring questions I think would help others in our Beauty Detox community. I’m...
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