Blog

  I have been fortunate enough to spend many months of my life on many islands across Asia and the Pacific, including islands that are part of Malaysia, Indonesia, the...

  I wanted to talk about microwaved foods today. Those of you that follow me on Twitter might have seen my Tweet (I still can’t believe that this word is...

I am slowly getting used to being in New York and all the concrete again. I am writing this from my little backyard, which I officially opened this weekend! I...

I started thinking about acid reflux or GERD (gastroesophageal reflux disease), or heartburn (dyspepsia), because of late I’ve had numerous new clients that have this very issue. It raises the...

I hope you had a wonderful Easter Weekend!!! I have had a blast in Atlanta! We have been doing so many fun activities (hiking, ping pong, golf, swimming, etc.). I’ve...

Hope you are enjoying the week so far. It has been a bit gray and rainy, but I like to think of it as fueling the growth of all the...

What’s this? Drugs in the Water! Well, lately I’ve been thinking about water. Water is a gift of life and beauty…but unfortunately there are so many issues with water today....

  I hope you had a great weekend! All I can say is WHAT…A…WEEK!! I’ve been in LA for only one week this trip, but I feel like I squeezed...

I hope you had a fabulous weekend! In the heart (or tail end?) of winter, the topic of color was in the front of my mind. I’ve long been a...

  I hope you are having a great week! There was horrible weather today in NY, with slushy snow and rain, but I’m just happy I have great new, cool...

I was in a spa recently and I noticed they had aerosol Secret deodorant/antiperspirant sprays next to disposable razors. It made me cringe!! Many of us women tend to shave...

I’ve been thinking about feet because mine in particular have been a little achy. I have an interesting “foot life” as I do teach and practice yoga a lot, where...

Many of us, especially us women, are all too familiar with sugar cravings. We want our sweets, and we want them NOW! When we want the sugar, whoa, you better...

So I wanted to talk today about our thyroids. A healthy thyroid is important to our health, as our thyroid controls many of our bodily functions, including maintaining our energy...

So I was thinking about something my teacher Dharma said to me during my yoga teacher training years ago. He said that you aren’t really a yoga teacher if you...

I was inspired to write this blog this morning as I went grocery shopping and was preparing food for one of my regular clients here in New York. My challenge...

Hope all is well! I thought I would talk about our tongues today, which is a part of my body that I have seen remarkable tranformations in over the years...

It is no secret that one of my favorite foods that I often tout is our humble, common friend: Celery. When people tell me they thought it was “just full...