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health

The End of Painful Periods & Dioxin-Free Tampons

health
I am slowly getting used to being in New York and all the concrete again. I am writing this from my little backyard, which I officially opened this weekend! I...
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digestion

Acid Reflux, and How the Diet Is the Root Cause and Can Help Alleviate It

digestion
I started thinking about acid reflux or GERD (gastroesophageal reflux disease), or heartburn (dyspepsia), because of late I’ve had numerous new clients that have this very issue. It raises the...
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health

5 Reasons to Give up Coffee, And How to Drink it if you Insist!!

health
I hope you had a wonderful Easter Weekend!!! I have had a blast in Atlanta! We have been doing so many fun activities (hiking, ping pong, golf, swimming, etc.). I’ve...
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health

Are you not sleeping well, fatigued or moody? You may need this!

health
Hope you are enjoying the week so far. It has been a bit gray and rainy, but I like to think of it as fueling the growth of all the...
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body

Drugs in the Water!

body
What’s this? Drugs in the Water! Well, lately I’ve been thinking about water. Water is a gift of life and beauty…but unfortunately there are so many issues with water today....
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health

Scary Facts About Soy (Put that Soy Milk Down Right Now!)

health
  I hope you had a great weekend! All I can say is WHAT…A…WEEK!! I’ve been in LA for only one week this trip, but I feel like I squeezed...
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digestion

How Colors Affect Your Mood, Health, and Even Digestion!

digestion
I hope you had a fabulous weekend! In the heart (or tail end?) of winter, the topic of color was in the front of my mind. I’ve long been a...
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health

The Supplement We All Need

health
  I hope you are having a great week! There was horrible weather today in NY, with slushy snow and rain, but I’m just happy I have great new, cool...
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detox

Why We Should Let Our Underarms Detoxify

detox
I was in a spa recently and I noticed they had aerosol Secret deodorant/antiperspirant sprays next to disposable razors. It made me cringe!! Many of us women tend to shave...
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health

How our Feet Affect Our Health and Our Beauty!

health
I’ve been thinking about feet because mine in particular have been a little achy. I have an interesting “foot life” as I do teach and practice yoga a lot, where...
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food

One Possible Cause For Your Sugar Cravings

food
Many of us, especially us women, are all too familiar with sugar cravings. We want our sweets, and we want them NOW! When we want the sugar, whoa, you better...
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health

Keeping Our Thyroid Healthy

health
So I wanted to talk today about our thyroids. A healthy thyroid is important to our health, as our thyroid controls many of our bodily functions, including maintaining our energy...
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food

How Food and Everything Else In Our Lives Are Truly Connected

food
So I was thinking about something my teacher Dharma said to me during my yoga teacher training years ago. He said that you aren’t really a yoga teacher if you...
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food

Smart Ways to Plan Ahead, Save Time and Stick to Your Healthy Eating Plan

food
I was inspired to write this blog this morning as I went grocery shopping and was preparing food for one of my regular clients here in New York. My challenge...
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detox

How Our Tongue Gives Us a Clue on How Much Toxicity We Have

detox
Hope all is well! I thought I would talk about our tongues today, which is a part of my body that I have seen remarkable tranformations in over the years...
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health

Celery- The Natural Alternative to Viagra?

health
It is no secret that one of my favorite foods that I often tout is our humble, common friend: Celery. When people tell me they thought it was “just full...
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health

Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body

health
This time of year it is getting really chilly! Many of us are already coming into the season with compromised immune systems, as a result of pollution, chemical pesticides, additives...
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detox

The 3/4 Food Capacity Rule to Improve Detoxing and Digestion

detox
Hope you had a great weekend! This is the first week for many of us going back to work after the holidays. It is exciting that it is a new...
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