How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

nutrition

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A woman aspires to have healthy skin
How to Have Healthy Skin WITHOUT Expensive Products!

health

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Surprising Foods that can cause bloating
9 Surprising Foods That Cause Bloating and Gas

digestion

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5 Foods and 11 Habits That Help You Burn Belly Fat
5 Foods and 11 Habits That Help You Burn Belly Fat

nutrition

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Health

Health

Gut Health

Gut Health

Nutrition

Nutrition

Detox

Detox

mindfulness

mindfulness

Read more blog posts by Solluna

health

The Supplement We All Need

health
  I hope you are having a great week! There was horrible weather today in NY, with slushy snow and rain, but I’m just happy I have great new, cool...
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detox

Why We Should Let Our Underarms Detoxify

detox
I was in a spa recently and I noticed they had aerosol Secret deodorant/antiperspirant sprays next to disposable razors. It made me cringe!! Many of us women tend to shave...
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health

How our Feet Affect Our Health and Our Beauty!

health
I’ve been thinking about feet because mine in particular have been a little achy. I have an interesting “foot life” as I do teach and practice yoga a lot, where...
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food

One Possible Cause For Your Sugar Cravings

food
Many of us, especially us women, are all too familiar with sugar cravings. We want our sweets, and we want them NOW! When we want the sugar, whoa, you better...
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health

Keeping Our Thyroid Healthy

health
So I wanted to talk today about our thyroids. A healthy thyroid is important to our health, as our thyroid controls many of our bodily functions, including maintaining our energy...
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food

How Food and Everything Else In Our Lives Are Truly Connected

food
So I was thinking about something my teacher Dharma said to me during my yoga teacher training years ago. He said that you aren’t really a yoga teacher if you...
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food

Smart Ways to Plan Ahead, Save Time and Stick to Your Healthy Eating Plan

food
I was inspired to write this blog this morning as I went grocery shopping and was preparing food for one of my regular clients here in New York. My challenge...
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detox

How Our Tongue Gives Us a Clue on How Much Toxicity We Have

detox
Hope all is well! I thought I would talk about our tongues today, which is a part of my body that I have seen remarkable tranformations in over the years...
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health

Celery- The Natural Alternative to Viagra?

health
It is no secret that one of my favorite foods that I often tout is our humble, common friend: Celery. When people tell me they thought it was “just full...
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health

Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body

health
This time of year it is getting really chilly! Many of us are already coming into the season with compromised immune systems, as a result of pollution, chemical pesticides, additives...
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detox

The 3/4 Food Capacity Rule to Improve Detoxing and Digestion

detox
Hope you had a great weekend! This is the first week for many of us going back to work after the holidays. It is exciting that it is a new...
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health

How to Minimize Getting Brain Cancer from Cell Phones!

health
Today is Winter Solstice, the darkest day of the year. It has been a landmark day for thousands of years in many different cultures’ calendars, since it has to do...
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health

Easy Inversion for Beauty (Instant Facelift!), Calmness and Peace

health
  Easy inversions are great for mental clarity, stimulating the endocrine system, bringing a beautiful glow to the face, and bringing prana to our upper chakras. The fresh blood flow...
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food

Why Table Salt Makes You Fat and Bloated

food
When it is this cold, I do love the occasional hot soup. If possible- I would rather make it myself to avoid unhealthy fats. If the soup is a clear...
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health

The Acne-Dairy Connection

health
There is a definite correlation between consuming dairy products and experiencing chronic acne. Some of you requested I write on this topic, which I have covered before in bits and...
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health

How Our Face Reveals How Healthy Our Organs Are

health
Our face reflects the state of vitality and health- or deficiency of our various organs… For over 5,000 years in Chinese medicine, practitioners have understood that uneven color and texture,...
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detox

Detoxing with an Infrared Sauna: Beautiful Skin, Extraction of Heavy Metals, etc.

detox
When I Twittered about my trip to the infrared sauna last week and again last night, a lot of you were curious and wanted to know more. So here goes!...
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food

A Potent Cleanser to be Used Correctly: Garlic

food
  In lieu of many of us being concerned with immunity and keeping ourselves healthy right now, I thought I would talk about an old, common kitchen friend: Garlic. Well...
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