Blog

Let’s talk about a little green wonder that’s been a staple in Japanese medicine for centuries—Ashitaba. Known as “tomorrow’s leaf” for its rapid regeneration, Ashitaba is not just a symbol...

When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know that certain plants can make such a big...

If you’ve been keeping up with the latest buzzwords in the world of health and nutrition, chances are you’ve heard about chlorella and spirulina. These tiny algae have been making...

Ever found yourself clutching your stomach, wondering if that burrito you bravely tackled at lunch is to blame, or if it’s your swirling, twirling, anxious thoughts causing the uproar? Identifying...

Have you ever finished a meal feeling bloated, gassy, or just plain uncomfortable? If so, it might be a sign that your body is desperately seeking some digestive support. You...

Recently, I had the incredible opportunity to immerse myself in the wisdom of the Ann Wigmore Institute, a pioneering center for living foods education. Dr. Ann Wigmore, the Institute’s visionary...

Not only do your bowel movements affect your metabolism, it’s amazing what your bathroom schedule can tell you about your overall health. Something as simple as elimination habits can give...

In our quest for radiant health and vitality, the way we approach our meals can be just as important as the foods we choose to eat. Eating light to heavy...

Good digestive health is foundational to our overall well-being, influencing not just our physical state but our energy, skin health, mood, and immune system. An often-overlooked marker of our health’s...

If you’ve noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent “not tonight” moments can often signal stress, fatigue, or hormonal shifts...

Dive into the ancient wisdom of Ayurveda with Shilajit, a miraculous resin from the heart of the Himalayas, ready to revolutionize your health journey. The shilajit benefits for women are...

One of the top questions I get is about my hair, and how I’ve been able to grow it long and keep it healthy. So on this week’s VLOG, I’ll be talking about a key component of hair health, which is maintaining gut health, and the surprising ways that probiotics can prevent hair loss and benefit hair growth.

Bloating can be more than just an occasional inconvenience; it’s a recurring discomfort that begs for a sustainable solution. In this article, we dive deep into the question: do digestive...

I’m a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits. Kombucha, in particular, has gained immense popularity...

Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in items that you may not even realize, like...

Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It’s a frustrating and relatable experience, and many individuals,...

There’s been quite a buzz lately about the so-called dangers of nutritional yeast. It’s time to clear the air. I’m here to dispel the myths and bring to light the...

As a kid, you probably remember your parents telling you to slow down and really chew your food, especially if you were really itching to leave the table! As it...