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How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

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How to Have Healthy Skin WITHOUT Expensive Products!

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Surprising Foods that can cause bloating

9 Surprising Foods That Cause Bloating and Gas

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5 Foods and 11 Habits That Help You Burn Belly Fat

5 Foods and 11 Habits That Help You Burn Belly Fat

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Read more blog posts by Solluna

Are Laxatives Bad For You? 5 Steps to Natural Constipation Relief

Good digestive health is foundational to our overall well-being, influencing not just our physical state but our energy, skin health, mood, and immune system. An often-overlooked marker of our health’s...

10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido

If you’ve noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent “not tonight” moments can often signal stress, fatigue, or hormonal shifts...

9 Shilajit Benefits Every Woman Should Know

Dive into the ancient wisdom of Ayurveda with Shilajit, a miraculous resin from the heart of the Himalayas, ready to revolutionize your health journey. The shilajit benefits for women are...

The Best Probiotics for Hair Growth To Give You Thicker, Fuller Hair

One of the top questions I get is about my hair, and how I’ve been able to grow it long and keep it healthy. So on this week’s VLOG, I’ll be talking about a key component of hair health, which is maintaining gut health, and the surprising ways that probiotics can prevent hair loss and benefit hair growth.

How Long Does It Take For Digestive Enzymes to Work?

So you finally took the plunge! You were tired of dealing with bloating, discomfort, and other digestive issues and decided to give digestive enzyme supplements a try. Now you’re probably...

Do Digestive Enzymes Help with Bloating? The Best Way to Find Natural Relief

Bloating can be more than just an occasional inconvenience; it’s a recurring discomfort that begs for a sustainable solution. In this article, we dive deep into the question: do digestive...

What Probiotics are in Kombucha? Weighing Its Health Benefits

I’m a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits. Kombucha, in particular, has gained immense popularity...

5 Toxic Chemicals in Everyday Products (And What to Use Instead!)

Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in items that you may not even realize, like...

Why Don't I Feel Full When I Eat Healthy?

Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It’s a frustrating and relatable experience, and many individuals,...

Nutritional Yeast Dangers: Separating Myth from Fact

There’s been quite a buzz lately about the so-called dangers of nutritional yeast. It’s time to clear the air. I’m here to dispel the myths and bring to light the...

Want to Optimize Your Digestion? Chew Your Food!

As a kid, you probably remember your parents telling you to slow down and really chew your food, especially if you were really itching to leave the table! As it...

25 Unhealthy Foods You Need to Know: Your Ultimate Junk Food List

We’re all too aware that in today’s fast-paced world, the options for fast food and junk food seem to surround us constantly. It’s understandable that sometimes, in the rush of...

Transform Your Health with Living Foods: What You Need to Know

Welcome to the world of living foods—the vibrant, nourishing gems that Mother Nature offers us to truly thrive. Have you ever wondered what living foods are and why they are...

How to Heal Your Lungs and Gut From Vaping

Former smokers can attest that nothing is as hard as quitting smoking. Nowadays, the harmful effects of smoking are well-known, but almost 12 in every 100 American adults still smoke...

Try This Stomach Massage for Weight Loss!

If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined stomach, then you’ve come to the right place!...

Do Probiotics Help with Bloating?

Have you ever wondered if probiotics can help with bloating? While I’ve explored the remarkable benefits of probiotics in various aspects, it’s time to shift our focus and delve deeper...

four cornerstones

The Four Cornerstones for Families

four cornerstones

It’s fulfilling and wonderful to extend our lifestyle values to our children and family members. When we feel good about something, we want to share it and support our loved...

Probiotics and Fiber: Why You Need Both for Better Health

When people talk about how to achieve healthy digestion and prevent gas and bloating (we all talk about that, right?), the conversation probably goes straight into a discussion about probiotics...

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