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The signs of a fast metabolism can be subtle, but they offer incredible insights into how your body works and processes energy. Why do some people seem to have endless...

The Winter Solstice is the darkest time of the year, the time for reflection and assessing what we want to put energy towards. It is also a time when the...

SoloCast Topic: 6 Essential Winter Solstice Practices Hi everyone and welcome back to our Monday solo cast episode. We haven’t been doing many solo cast lately, but I am very...

Sometimes, we feel tired when we get home, and washing our face seems like too much work, but it is so important to take that extra step. And no, simply...

Exercise is not only beautifying; it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels, and providing strength, endurance, and...

Why is winter skin care so important? As the cold months roll in, you may notice your skin start to dry out, crack, or just feel generally tight. Our skin...

It’s the beginning of cold and flu season, which means people are sniffling and sneezing. Luckily, I haven’t had a cold in years because I keep my immunity up, which...

Going plant-based can be a beautiful journey—but why does it sometimes feel like your belly didn’t get the memo? Switching to a whole-food, plant-based diet is great for your health—you...

“Superfoods” – it’s a buzzword we hear all the time, but what exactly makes a food “super”? Is it all just clever marketing, or is there real substance behind the...

Imagine a sweetener that’s 150-200 times sweeter than sugar, has zero calories, and comes with potential health benefits. Sounds too good to be true, right? Meet monk fruit (usually used...

When it comes to natural health boosters, few things are as remarkable as Cordyceps. There are over 700 types of Cordyceps out there, and only two of them have been...

Let’s talk about a little green wonder that’s been a staple in Japanese medicine for centuries—Ashitaba. Known as “tomorrow’s leaf” for its rapid regeneration, Ashitaba is not just a symbol...

When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know that certain plants can make such a big...

If you’ve been keeping up with the latest buzzwords in the world of health and nutrition, chances are you’ve heard about chlorella and spirulina. These tiny algae have been making...

Ever found yourself clutching your stomach, wondering if that burrito you bravely tackled at lunch is to blame, or if it’s your swirling, twirling, anxious thoughts causing the uproar? Identifying...

Have you ever finished a meal feeling bloated, gassy, or just plain uncomfortable? If so, it might be a sign that your body is desperately seeking some digestive support. You...

Recently, I had the incredible opportunity to immerse myself in the wisdom of the Ann Wigmore Institute, a pioneering center for living foods education. Dr. Ann Wigmore, the Institute’s visionary...

Not only do your bowel movements affect your metabolism, it’s amazing what your bathroom schedule can tell you about your overall health. Something as simple as elimination habits can give...