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health

Nutritional Yeast Dangers: Separating Myth from Fact

health
There’s been quite a buzz lately about the so-called dangers of nutritional yeast. It’s time to clear the air. I’m here to dispel the myths and bring to light the...
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digestion

Want to Optimize Your Digestion? Chew Your Food!

digestion
As a kid, you probably remember your parents telling you to slow down and really chew your food, especially if you were really itching to leave the table! As it...
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health

25 Unhealthy Foods You Need to Know: Your Ultimate Junk Food List

health
We’re all too aware that in today’s fast-paced world, the options for fast food and junk food seem to surround us constantly. It’s understandable that sometimes, in the rush of...
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food

Transform Your Health with Living Foods: What You Need to Know

food
Welcome to the world of living foods—the vibrant, nourishing gems that Mother Nature offers us to truly thrive. Have you ever wondered what living foods are and why they are...
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detox

How to Heal Your Lungs and Gut From Vaping

detox
Former smokers can attest that nothing is as hard as quitting smoking. Nowadays, the harmful effects of smoking are well-known, but almost 12 in every 100 American adults still smoke...
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health

Try This Stomach Massage for Weight Loss!

health
If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined stomach, then you’ve come to the right place!...
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gut health

Do Probiotics Help with Bloating?

gut health
Have you ever wondered if probiotics can help with bloating? While I’ve explored the remarkable benefits of probiotics in various aspects, it’s time to shift our focus and delve deeper...
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four cornerstones

The Four Cornerstones for Families

four cornerstones
It’s fulfilling and wonderful to extend our lifestyle values to our children and family members. When we feel good about something, we want to share it and support our loved...
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gut health

Probiotics and Fiber: Why You Need Both for Better Health

gut health
When people talk about how to achieve healthy digestion and prevent gas and bloating (we all talk about that, right?), the conversation probably goes straight into a discussion about probiotics...
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detox

Detox Dos and Don'ts: A Quick List

detox
If you’re new to detoxing your body of toxins, you probably want to know all the detox dos and don’ts to do it safely! Since my 2009 appearance on Good...
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food

The Ultimate Grocery List (Beauty Detox and Budget Friendly!)

food
We’ve all made a basic grocery list before, but have you ever made the ultimate grocery list that keeps your trip cheap AND healthy? Grocery shopping can be so expensive...
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health

Learn About the Incredible Rejuvenative Effects of Abhyanga

health
If you’re not already familiar with abhyanga, you may be thinking “‘Abhy—’ what?” You may have never years of it before! But stay with me here, because it really is...
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health

When to Use Vitamin C Serum: Your Guide To Healthier Skin

health
Vitamin C serums are one of many skincare products on the market that make big promises for healthy and youthful skin, but they often come with a lot of questions,...
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detoxy

Revitalize Your Digestion: 5 Tips For Your Gut Detox

detoxy
Have you ever thought about how many harmful toxins you’re exposed to on a daily basis, and then wondered: how do you detox your gut?  Think about it, there are...
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health

Anti-Aging Creams Making You Look Older? How Retinol Can Damage Your Skin

health
Anti-aging creams are all the rage nowadays for many people trying to minimize signs of aging like crow’s feet, smile lines, or even the tiniest wrinkle. One ingredient that seems...
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mental health

How to Effectively Practice Self-Care: Self-Love in Action

mental health
Self-care is an absolutely essential key to living a deeply fulfilling and joyful life. It’s just the way it is! Our grandmothers and even mothers might have thought about self-care...
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meditation

Unshakable Peace Meditation

meditation
Welcome to our Practical Enlightenment Meditation, where our theme today is Unshakable Peace. I wanted to offer this meditation today because as time goes on, we realize that underneath this chaotic, modern life...
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meditation

What is Practical Enlightenment Meditation and How is it Different?

meditation
Meditation is Popular Now, but Not Necessarily Effective Meditation is intriguing on a mass scale right now, with good reason. In a world of confusion and stress, we are all...
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