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How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

nutrition

A woman aspires to have healthy skin

How to Have Healthy Skin WITHOUT Expensive Products!

health

Surprising Foods that can cause bloating

9 Surprising Foods That Cause Bloating and Gas

digestion

5 Foods and 11 Habits That Help You Burn Belly Fat

5 Foods and 11 Habits That Help You Burn Belly Fat

nutrition

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Read more blog posts by Solluna

Detox Dos and Don'ts: A Quick List

If you’re new to detoxing your body of toxins, you probably want to know all the detox dos and don’ts to do it safely! Since my 2009 appearance on Good...

The Ultimate Grocery List (Beauty Detox and Budget Friendly!)

We’ve all made a basic grocery list before, but have you ever made the ultimate grocery list that keeps your trip cheap AND healthy? Grocery shopping can be so expensive...

Learn About the Incredible Rejuvenative Effects of Abhyanga

If you’re not already familiar with abhyanga, you may be thinking “‘Abhy—’ what?” You may have never years of it before! But stay with me here, because it really is...

When to Use Vitamin C Serum: Your Guide To Healthier Skin

Vitamin C serums are one of many skincare products on the market that make big promises for healthy and youthful skin, but they often come with a lot of questions,...

Revitalize Your Digestion: 5 Tips For Your Gut Detox

Have you ever thought about how many harmful toxins you’re exposed to on a daily basis, and then wondered: how do you detox your gut? Think about it, there are...

Anti-Aging Creams Making You Look Older? How Retinol Can Damage Your Skin

Anti-aging creams are all the rage nowadays for many people trying to minimize signs of aging like crow’s feet, smile lines, or even the tiniest wrinkle. One ingredient that seems...

How to Effectively Practice Self-Care: Self-Love in Action

Self-care is an absolutely essential key to living a deeply fulfilling and joyful life. It’s just the way it is! Our grandmothers and even mothers might have thought about self-care...

Unshakable Peace Meditation

Welcome to our Practical Enlightenment Meditation, where our theme today is Unshakable Peace. I wanted to offer this meditation today because as time goes on, we realize that underneath this chaotic, modern life...

What is Practical Enlightenment Meditation and How is it Different?

Meditation is Popular Now, but Not Necessarily Effective Meditation is intriguing on a mass scale right now, with good reason. In a world of confusion and stress, we are all...

How to Have Amazing Skin (Hint: You Have to take a Holistic Approach with the 4 Cornerstones)

Our skin… functional and important in many ways! It is our largest organ, and it’s also our calling card to the world, what people first see about us. Naturally we...

What Causes Dark Circles Under the Eyes? (And How to Get Rid of Them!)

If you’re like me, you’ve woken up looking like a sunburnt panda, wondering what has caused the dark circles under your eyes! Unless you went deep sea diving the night...

Connecting Mental Health to the Four Cornerstones of Beauty

Your mental health dictates your overall quality of life and goes well beyond the feeling of joy when things are going well or sadness when your life seems stuck in...

glowing green smoothie

The Glowing Green Smoothie® Origin Story!

glowing green smoothie

I want to tell you the tale of how the now famous Glowing Green Smoothie® (GGS), created by yours truly, came to be! Since then it has made its way...

Tips for How to Best Ease Into the Cold!

I admit it: I really struggle with the cold. I always have, growing up in Connecticut with numerous snow storms and ice showers and freezing nights. I have not-so-great memories...

How to Choose a Probiotic Supplement

If you’ve ever wandered the store aisles or searched for a probiotic supplement online you’ve likely wondered what to look for and how to choose a probiotic supplement. There are...

What Are Digestive Enzymes? (And How They Help Your Whole Body!)

What are digestive enzymes? Basically, without digestive enzymes, your body can’t break down foods. This means that when you eat, even when you’re eating nutrient-dense whole foods, your body cannot...

Digestion Tips That Are Easy To Digest

In today’s video, I’m sharing my favorite digestion tips to make sure you feel good (especially after a meal), feel less bloated or sluggish, and get the most out of...

How to Live a Truly Healthy Life

How can you live a truly healthy life? The idea of health, or wellness, has intrigued me for years. What does it really mean? How do...

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