Blog

Welcome to our Practical Enlightenment Meditation, where our theme today is Unshakable Peace. I wanted to offer this meditation today because as time goes on, we realize that underneath this chaotic, modern life...

Meditation is Popular Now, but Not Necessarily Effective Meditation is intriguing on a mass scale right now, with good reason. In a world of confusion and stress, we are all...

Our skin… functional and important in many ways! It is our largest organ, and it’s also our calling card to the world, what people first see about us. Naturally we...

If you’re like me, you’ve woken up looking like a sunburnt panda, wondering what has caused the dark circles under your eyes! Unless you went deep sea diving the night...

Your mental health dictates your overall quality of life and goes well beyond the feeling of joy when things are going well or sadness when your life seems stuck in...

I want to tell you the tale of how the now famous Glowing Green Smoothie® (GGS), created by yours truly, came to be! Since then it has made its way...

I admit it: I really struggle with the cold. I always have, growing up in Connecticut with numerous snow storms and ice showers and freezing nights. I have not-so-great memories...

If you’ve ever wandered the store aisles or searched for a probiotic supplement online you’ve likely wondered what to look for and how to choose a probiotic supplement.  There are...

What are digestive enzymes? Basically, without digestive enzymes, your body can’t break down foods. This means that when you eat, even when you’re eating nutrient-dense whole foods, your body cannot...

In today’s video, I’m sharing my favorite digestion tips to make sure you feel good (especially after a meal), feel less bloated or sluggish, and get the most out of...

How can you live a truly healthy life? The idea of health, or wellness, has intrigued me for years. What does it really mean? How do...

Digestion isn’t just the foods you eat. Your gut microbiome is not just an important part of your digestion, it’s the most important part of your digestion. A balanced, healthy diet...

From the title alone, asking the question how often should you poop, I know what you’re thinking— “No one wants to talk about that!” But Beauties, this is why we must...

Sometimes it’s obvious what upsets your stomach and makes you feel sick. You take precautions by washing your hands, avoiding certain foods and supporting healthy detoxification. As it turns out,...

The International Day of Yoga this year is on June 21st— the first day of Summer. I can’t think of a better day to get outside and do some yoga. ...

Your pee color can tell you a lot about your current state of health. You’re probably not spending a lot of time thinking about it, because it’s a common and...

How are you feeling today, Beauty? Feeling vibrant, beautiful and joyful? You should be! :) But sometimes there are days where you just don’t feel your best. It happens to...

Do you take a probiotic supplement, or have you taken one? If yes, is it soil-based, or a traditional probiotic (most often including dairy strains)? Although traditional probiotics are more...