How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

nutrition

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A woman aspires to have healthy skin
How to Have Healthy Skin WITHOUT Expensive Products!

health

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Surprising Foods that can cause bloating
9 Surprising Foods That Cause Bloating and Gas

digestion

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5 Foods and 11 Habits That Help You Burn Belly Fat
5 Foods and 11 Habits That Help You Burn Belly Fat

nutrition

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Health

Health

Gut Health

Gut Health

Nutrition

Nutrition

Detox

Detox

mindfulness

mindfulness

Read more blog posts by Solluna

detox

Prebiotic vs. Probiotic vs. Postbiotic: What's the Difference?

detox
Digestion isn’t just the foods you eat. Your gut microbiome is not just an important part of your digestion, it’s the most important part of your digestion. A balanced, healthy diet...
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detox

How Often Should You Poop?

detox
From the title alone, asking the question how often should you poop, I know what you’re thinking— “No one wants to talk about that!” But Beauties, this is why we must...
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detox

What Causes an Unhealthy Gut?

detox
Sometimes it’s obvious what upsets your stomach and makes you feel sick. You take precautions by washing your hands, avoiding certain foods and supporting healthy detoxification. As it turns out,...
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health

The Benefits of Yoga According to the Four Cornerstones of True Beauty

health
The International Day of Yoga this year is on June 21st— the first day of Summer. I can’t think of a better day to get outside and do some yoga. ...
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health

What Your Pee Color Says About Your Health

health
Your pee color can tell you a lot about your current state of health. You’re probably not spending a lot of time thinking about it, because it’s a common and...
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detox

Signs of An Unhealthy Gut: How Many Do You Have?

detox
How are you feeling today, Beauty? Feeling vibrant, beautiful and joyful? You should be! :) But sometimes there are days where you just don’t feel your best. It happens to...
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gut health

Are Soil-Based Probiotics Better?

gut health
Do you take a probiotic supplement, or have you taken one? If yes, is it soil-based, or a traditional probiotic (most often including dairy strains)? Although traditional probiotics are more...
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detox

Why You Should Always Go With Your Gut (When It Comes to Your Gut Health)

detox
From the very beginning, you’re taught that your brain is the control center for your entire body. Of course, you rely on your brain for virtually everything you do, from...
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detox

All About Poop (And How to Tell If You Have Healthy Poop)

detox
Over 10 years ago we published an article What Your Poop and Pee are Telling You About Your Body and it went viral! This is one of those topics that...
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detox

Do You Have an Unhealthy Gut? How to Heal Your Gut the Beauty Detox Way

detox
Your gut is such an amazing and beautiful part of your body! You may be thinking “really?!” Yes really! Not only does your gut digest your food and process nutrients,...
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nutrition

How Yoga Nutrition Can Take Your Practice (And Your Digestion) To The Next Level

nutrition
Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an athletic body. Most...
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meditation

Going Within for The Answer Meditation

meditation

Namaste Beauties and welcome to our Practical Enlightenment Meditation, where our topic for this particular meditation is Going Within for The Answer

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health

How Your Morning Routine Sets the Mood for Your Day + My Morning Routine!

health
Do you have a morning routine, Beauty? Even if you don’t think about it very much, you probably do! All of your morning habits— big or small— create your morning...
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meditation

Surviving a Dark Night of the Soul Meditation

meditation
I describe this dark night of the soul phenomenon as being a time of deep self-doubt feeling that everything in our world is...
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meditation

Taking Inspired Action Meditation

meditation
What does it mean to take inspired action? I want to offer this meditation today because I think we can all relate to being in a place...
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meditation

Rising Up Meditation

meditation
What do I mean by rising up is this energy of the True Self? It's of spirit, rising up inside of you. It means that we move more and...
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meditation

Self-Reliance Meditation

meditation
Our theme today is Self-Reliance and I wanted to focus on this today because I think this is such an important part of living a life...
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four cornerstones

What’s Your New Year’s Resolution? Set Holistic Goals According to the Four Cornerstones

four cornerstones
What’s your new year’s resolution, Beauty? Do you have any goals for the coming year? For some, the past year may have been one of personal triumph, or a roller...
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