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https://cdn.shopify.com/s/files/1/0243/5833/files/Truly-Present-Meditation_v1_092221.mp3?v=1770450567 Namaste day Beauties and welcome to our practical enlightenment meditation, where our theme today is on Being Truly Present. We hear about being present all the time. I think...

Our meditation today is inspired by Ram Dass, a wonderful spiritual teacher, who talks about this concept of loving awareness and...

Pregnancy is a very beautiful and intimate time in a woman’s life, but Beauties, it’s not always a walk in the park! Even when we’re doing our best with following...

Many herbs are a safe and effective way to support your health and vitality and improve your body’s fertility. We’re sharing the best and most powerful herbs to aid conception....

We all need to work on expression. You can work it in, or if you feel inspired by communication right now, you can focus on this one as...

There is a lot to think about following the birth of your beautiful child. One of the most common questions a lot of new mamas have is “Should I breastfeed...

Welcoming your child into the world is super exciting, and such a beautiful gift. Along with the excitement there’s also a lot to prepare for… including preparing for the birth! ...

The decision to start a family is an exciting and very big decision! Pregnancy is a beautiful and intimate time in a woman’s life. More recently I’ve heard many couples...

Our specific meditation today is Deserving Good. We all come into this world as these perfect little infants, and we are also drops of...

We’ve all heard of “weird” pregnancy cravings like pickles and ice cream. Pickles are a pretty stereotypical craving, but pregnant women also need a little more sodium so it shouldn’t...

As you tune in, you will notice how Our Full Of Life Meditation will help invoke aliveness and just feeling the power of life flowing...

Feeling grounded has to do with being really present, right where we are in this moment, in our bodies, in the space that we happen to be...

When we try to control external events situations and people, it means that we have fear and are trying to grip, clinging and control, instead of relaxing into the flow of life. And the way that we relax into the flow of life is through...

We talked a bit in our grounding meditation about really feeling centered as our energy starts to feel like it's blooming and flourishing. And now, today we're moving into Spring Awakening...

We have been through quite a winter and spring is a beautiful time for allowing the natural energy that's inside of us to come forward. At the same time, we want to...

Your skin is the largest organ in your entire body. And like any of your other major organs, keeping your skin healthy is vital to keeping you healthy. Take it...

The new year symbolizes a fresh start, and along with that come New Year’s Resolutions, but the term resolution is often fleeting, and we’ve become disconnected to the deeper meaning....

Here at Solluna, we know the power of plant-based foods, and their incredible effect on our bodies. That of course, includes breastfeeding! New mamas, I'm sharing 5 of the BEST plant-based foods to eat while breastfeeding, which help to increase lactation and ensure you're getting the right nutrients for optimal health of you and baby!