Blog

Your skin is the largest organ in your entire body. And like any of your other major organs, keeping your skin healthy is vital to keeping you healthy. Take it...

The new year symbolizes a fresh start, and along with that come New Year’s Resolutions, but the term resolution is often fleeting, and we’ve become disconnected to the deeper meaning....

Here at Solluna, we know the power of plant-based foods, and their incredible effect on our bodies. That of course, includes breastfeeding! New mamas, I'm sharing 5 of the BEST plant-based foods to eat while breastfeeding, which help to increase lactation and ensure you're getting the right nutrients for optimal health of you and baby!

If you or a loved one have a history of smoking or vaping, you won't want to miss this week's VLOG! I share 4 hot tips for detoxing and caring for the lungs, which are a powerful organ that bring us oxygen and vitality. Now is a great time to get started on giving our lungs a little bit of extra love.

If you’ve read Part 1 and Part 2 of this Prime on Enzymes series, you have a strong understanding and unshakeable confidence in the power of digestive enzymes, and how...

In Part 1 of our “Primer on Enzymes” series, Enzymes and Food, we discussed how there are thousands of different types of enzymes that spark many different chemical reactions in our...

Enzymes affect your energy! At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your body’s health, influence your...

On today's VLOG I'm answering all your questions about castor oil - from using it to detox, to using it to improve hair and skin. Watch to learn my thoughts on castor oil and how to use it in a safe and effective way!

The ultimate goal of the Beauty Detox/Solluna lifestyle is to be the highest form of ourselves; happy, healthy and at peace. But when we’re sick, we tend to be the...

Click above to watch my VLOG – Which Food For Weight Loss? Or, feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing...

Click above to watch my VLOG – Natural Skin Care Routines for Gorgeous Skin. Or, feel free to read the transcript below instead! Transcript: Note: The following is the output...

As part of the St. Paddy’s Day tradition, today’s recipe roundup post is all about rocking green food on your plate this holiday! I just love the color green and...

We’ve all been there. One minute, you’re feeling fabulous — the next, your stomach looks distended, your pants feel tight, and overall, you’re incredibly uncomfortable. Yup, you’re bloated. To add...

  Click above to watch my VLOG – How to Have a Healthy Vegan Pregnancy, or feel free to read the transcript below instead! Transcript: Note: The following is the...

Mindfulness is a buzzy term that only seems to be gaining steam these days — and with good reason: in today’s stressful, fast-paced world, it’s more important than ever to...

Detox has become a hot-button word lately. We hear people all the time talk about how they are in dire need of a detox. We read headlines on the web...

What if I told you that you could do something that would help increase your body’s detoxification on a daily basis, that would be a one time purchase of a...

Today I am sharing with you 7 Signs of Magnesium Deficiency. This is one nutrient your body needs to function well, and it is a very important nutrient to discuss! Magnesium...