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Winter Energy: Embracing The Dark Meditation

Winter energy and embracing the dark is what we'll be focusing on in today's meditation. Sometimes there's this idea that winter is...

How to Make Healthy Holiday Starbucks Drinks At Home

Holiday beverages bring us cheer and help us create and remember fond memories. Many popular holiday beverages come from Starbucks— from the pumpkin spice latte to the Christmas cookie frappuccino,...

Bringing Forth the Warrior Meditation

Our theme today is Bringing Forth the Warrior. In my book, I talk about the different soul qualities that are very important to access...

Tapping into Intuition Meditation

Tapping into Intuition is a very important quality because it is the way that we hear the inner voice of the true self. And this...

Peace Meditation

Our theme today is Peace. And I am very excited to say that we are going into a very special period where our practical enlightenment...

Fearlessness Meditation

Today we're talking about fearlessness because this is the very first quality that we need in order to break past the blocks that keep us small and limited in our lives. And this is the first...

Connecting to the True Self Meditation

My intention with offering you these meditations is to help you connect deeply to your true self, to your highest potential, to the...

Releasing Rigidity and Being in Flow Meditation

Rigidity comes in many different forms in our life, and it can come in the form of wanting things to be a specific way, wanting people...

Being Truly Present Meditation

https://cdn.shopify.com/s/files/1/0243/5833/files/Truly-Present-Meditation_v1_092221.mp3?v=1770450567 Namaste day Beauties and welcome to our practical enlightenment meditation, where our theme today is on Being Truly Present. We hear about being present all the time. I think...

Loving Awareness Meditation

Our meditation today is inspired by Ram Dass, a wonderful spiritual teacher, who talks about this concept of loving awareness and...

Gestational Diabetes Diet: Why You Want to Eat Plant-Based Foods

Pregnancy is a very beautiful and intimate time in a woman’s life, but Beauties, it’s not always a walk in the park! Even when we’re doing our best with following...

Herbs to Aid Conception: The Best Options for Boosted Fertility (And What to Avoid!)

Many herbs are a safe and effective way to support your health and vitality and improve your body’s fertility. We’re sharing the best and most powerful herbs to aid conception....

Clear Communication Meditation

We all need to work on expression. You can work it in, or if you feel inspired by communication right now, you can focus on this one as...

Breastfeeding Tips: A Lactation Guide for Your Breastfeeding Newborn

There is a lot to think about following the birth of your beautiful child. One of the most common questions a lot of new mamas have is “Should I breastfeed...

How to Create a Birth Plan

Welcoming your child into the world is super exciting, and such a beautiful gift. Along with the excitement there’s also a lot to prepare for… including preparing for the birth! ...

4 Tips to Improve Fertility Naturally

The decision to start a family is an exciting and very big decision! Pregnancy is a beautiful and intimate time in a woman’s life. More recently I’ve heard many couples...

Deserving Good Meditation

Our specific meditation today is Deserving Good. We all come into this world as these perfect little infants, and we are also drops of...

A Plant-Based Guide to Pregnancy Food Cravings and Aversions (and How to Cope!)

We’ve all heard of “weird” pregnancy cravings like pickles and ice cream. Pickles are a pretty stereotypical craving, but pregnant women also need a little more sodium so it shouldn’t...

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