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Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an athletic body. Most...

Namaste Beauties and welcome to our Practical Enlightenment Meditation, where our topic for this particular meditation is Going Within for The Answer

Do you have a morning routine, Beauty? Even if you don’t think about it very much, you probably do! All of your morning habits— big or small— create your morning...

I describe this dark night of the soul phenomenon as being a time of deep self-doubt feeling that everything in our world is...

What does it mean to take inspired action? I want to offer this meditation today because I think we can all relate to being in a place...

What do I mean by rising up is this energy of the True Self? It's of spirit, rising up inside of you. It means that we move more and...

Our theme today is Self-Reliance and I wanted to focus on this today because I think this is such an important part of living a life...

What’s your new year’s resolution, Beauty? Do you have any goals for the coming year? For some, the past year may have been one of personal triumph, or a roller...

Winter energy and embracing the dark is what we'll be focusing on in today's meditation. Sometimes there's this idea that winter is...

Holiday beverages bring us cheer and help us create and remember fond memories. Many popular holiday beverages come from Starbucks— from the pumpkin spice latte to the Christmas cookie frappuccino,...

Our theme today is Bringing Forth the Warrior. In my book, I talk about the different soul qualities that are very important to access...

Tapping into Intuition is a very important quality because it is the way that we hear the inner voice of the true self. And this...

Our theme today is Peace. And I am very excited to say that we are going into a very special period where our practical enlightenment...

Today we're talking about fearlessness because this is the very first quality that we need in order to break past the blocks that keep us small and limited in our lives. And this is the first...

My intention with offering you these meditations is to help you connect deeply to your true self, to your highest potential, to the...

Rigidity comes in many different forms in our life, and it can come in the form of wanting things to be a specific way, wanting people...

https://cdn.shopify.com/s/files/1/0243/5833/files/Truly-Present-Meditation_v1_092221.mp3?v=1770450567 Namaste day Beauties and welcome to our practical enlightenment meditation, where our theme today is on Being Truly Present. We hear about being present all the time. I think...

Our meditation today is inspired by Ram Dass, a wonderful spiritual teacher, who talks about this concept of loving awareness and...