In a previous blog, we talked about all of the toxins conventional cleaners bring into your home environment, but how about soap? After all, what could be wrong with good âol soap? It cleans up dirt and germs, so how could that be a bad thing?
Regular soaps often contain chemicals in the form of artificial fragrance and colors. With so many toxins in our environment, do you really want to add more chemicals in the soap you use to clean yourself?
Many people donât realize that antimicrobial soaps have been around since the 1950âs. Back then, however, they were marketed as âdeodorant soapsâ that killed the germs that caused body odor. Bar soap brands like Lifebouy and Dial are made of the same ingredients as todayâs liquid antibacterial soaps that make the marketing claim they will kill germs on contact.
Antimicrobial soaps contain mostly water, a surfactants, which generate foam, and active ingredients that âkillâ bacteria. Soaps commonly use one of a few active ingredients including 3,4,4-trichlorocarbanalide (a.k.a. triclocarban) and 2-hyroxy 2â,4,4â-trichlorodiphenyl (also known as triclosan).
Triclosan is most commonly found in liquid antibacterial soap, while triclocarban is the active ingredient in antibacterial and deodorant bar soaps. The EPA has registered both chemicals as pesticides, and they have a chemical structure is similar to many hazardous agents including dioxins, PCBs, and even Agent Orange.
These two ingredients have been related to many health problems including:
You can absorb these toxic chemicals through your skin. In fact, the NDRC reports one study discovered higher levels of triclosan in the breast milk of nursing mothers using antibacterial soaps and other personal care products containing the ingredients. It makes me shudder to think of babies with their immature immune systems consuming these chemicals in their mothersâ milk.
Triclosan and triclocarban are ingredients in many other antimicrobial products, as well, including cutting boards, dish detergent, antibacterial sponges, and many others. If you see them listed as ingredients, donât buy the product.
One of the chief arguments youâve most likely heard against antibacterial soaps is their potential to generate antibiotic resistance. While these products alone arenât the only culprit in allowing bacteria to mutate in order to resist antibiotics, they play a large role along with other factors such as antibiotic overuse. It is estimated antibiotic resistance kills about 60,000 hospitalized people in the United States every year.
Use of such toxic soaps also means that the active chemicals will wind up in the soil and ground water. Triclosan and triclocarban donât degrade. They remain in the environment for centuries after their use.
Worse, people are being sold a bill of goods when it comes to antibacterial soap. Studies show that the soaps are no more effective than washing with regular soap and hot water because the time they remain in contact with the skin is too short for any benefit. That means weâre polluting the environment and harming our health so that soap companies can sell more product and a higher price by making marketing claims that are, at best, shaky and at worst, deadly.
I know that you want clean hands, clean dishes, and a clean home. The thing is, even when you use antimicrobial compounds in your home, germs remain and thatâs a good thing. Living in an environment that contains germs is what builds your immune system. That doesnât mean Iâm telling you not to wash up or eat some grapes without washing your hands after cutting up a raw chicken but you should be smart about what you use when you wash your hands, your face, and the rest of your body in order to avoid toxic build up of dangerous chemicals. Here are some alternatives.
Good news. You donât need to use toxic soap to build up a resistance to germs. Instead, when you eat a healthy, detoxifying diet such as the one outlined in The Beauty Detox Solution, you are strengthening your immune system, making it much more likely that when you are exposed to germs, you will not get sick. Other tips for supporting immunity:
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