This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
Looking for a sweet and quick pick-me-up? I am excited to share this awesome new recipe with you! These little squares are packed with protein, essential omega fats, minerals, vitamins and more.
If you’ve delved into my Beauty Detox Power book, you will have come across the chapter where I get into the “Foods and Practices to Balance the Individual Chakras”, and my intent is to help contribute suggestions that will improve your overall health and get you to your ideal weight.
When we think of Ajna (third eye/sixth chakra), we think of energy. This energy is associated with higher intuition, perception, insight, wisdom, dreams and psychic abilities. It also has a connection to our visualization, focus and concentration.
Purple/indigo foods resonate with the vibration of this chakra and that is why a key part of this recipe is the Medjool date! Dark purple foods contain an antioxidant know as anthocyanin, which helps protect your brain and nervous system. :)
Medjool dates are first of all a great source of fiber. This fiber helps to cleanse the body, as well as regulate blood sugar and levels of cholesterol, and of course eliminate our beauty enemy: constipation.
Medjool dates are also rich in copper, which is an important mineral that the body uses to help absorb iron, form collagen and red blood cells, create a healthy nervous system and generate energy.
Another bonus (which I’m a fan of) is that Medjool dates are great in controlling addiction for sweet foods. Their high fiber content helps to keep you full longer- curbing the cravings.They are super sweet themselves, but unlike empty white cane sugar, at least they contain fiber and minerals and are a natural, unprocessed food grown in nature.
Thanks to loads of both soluble and insoluble dietary fiber and plenty of amino acids, dates aid in keeping a healthy digestive system.
We know poppy seeds add color and crunch to almost any baked goods, but did you know you also gain nutrients, even from a small amount? They not only contain some niacin and folate, but are a great source of minerals. *Note: 1 teaspoon provides measurable amounts of calcium, iron and zinc.
In addition to carrying oxygen throughout your body, iron also stores it in muscles so that it’s readily available when they need extra oxygen for increased activity. Our immune systems need iron to work properly and it’s used to build proteins and neurotransmitters.
You may not need large amounts of zinc, but it certainly is important! You definitely need to consume the daily requirement since your body doesn’t store zinc and it must be available to fill significant jobs in the body. Zinc is also needed to support the structure of proteins and for the production and development of new cells.
I had all of this in mind when I thought of these small yet powerful little bars. Let’s face it, when it comes to cravings, it’s difficult to find tasty energy bars without all the processed junk that we find in most store bought brands (ie shady vegetable oils of various sorts, protein isolates, fractionated syrups, etc. etc. Yuck!).
These are great for snacking on at work, at home or for a picnic…and your kids will love them also! :)
In love and health,