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Spicy Pear Smoothie Recipe

Winter is closing in for most of us, and even if you’re in warmer climates, our bodies are STILL making adjustments, whether we like it or not. What better time...

Everything You've Ever Wondered About Stevia (Including Rumors Addressed)!

Sweeteners are a tricky subject. Everything from concerns about diabetes, to hypo/hyperglycemia, heart disease, issues with dental health and weight consequences have us navigating the alternatives to sugar amongst lots...

Moroccan Spiced Butternut Squash Recipe

It’s that time of year…we all want some warming comfort foods! And you can- and should- indulge those cravings. It’s important to listen to your body and the normal shifts...

Almond Blissful Beauty Shake Recipe Featuring So Delicious Dairy Free!

Looking for the perfect post workout snack? My Almond Blissful Beauty Shake Recipe has a great source of vitamin E, protein, tastes yummy, and fills you up! Let’s find out...

Spicy Beauty Chocolate Truffle Recipe

It's November and the chilly weather is definitely in the air. So why not curl up with something sweet, and with a little heat?! Your cravings will be totally satisfied with my Spicy Beauty Chocolate Truffle Recipe...

Green Tea Blueberry Smoothie Recipe

Green tea is such a great source of antioxidants, that I thought- why not include it in a smoothie? I don’t usually do that, and you may not either. However,...

Garlic Tomato Basil Sweet Potato Noodles

We’re heading deeper into the colder months which makes this the perfect time for comfort foods coated with none-other-than a creamy delicious sauce. In addition to the sweet potatoes in...

Citrus Sunset Smoothie Recipe

If you are a citrus lover then you’ve come to the right place. My Citrus Sunset Smoothie Recipe is packed with the wonderful world of citrus-y fruits. From orange to lemon...

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