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Kale, Carrot & Sesame Seed Cold-Weather Soup

Each week, cooler temperatures are rolling in over many areas as winter is settling in. On last week’s podcast, Tony and I talked about the importance of shifting what you...

Warming Sri Lankan Dahl

Today I am excited to bring you one of my inspirations from my amazing trip to Sri Lanka last summer. It really was a Beauty Detox paradise as they had...

Winter Dandelion Greens Salad

I recently returned from a magical retreat to Costa Rica. I brought in the New Year there with a week of yoga, meditations, kirtan, swimming and explorations. Next week I’m...

Warming Kale, Carrot and Sweet Potato Stew

I visited the East coast over Christmas last week and it was surprisingly warm for this time of year. Even though the temperatures were not as cold as I expected,...

Raw Pumpkin Spice Truffles

Over the last weekend I was feeling very inspired by the flavors of the holiday season, so I created these delicious Raw Pumpkin Spice Truffles! I gave them out as...

Prevent Sickness Using This Immunity Paste!

Right now everyone around the world is feeling the effects of Covid-19 and worrying about their health and immunity. Besides ginger, which we talk about a lot, I wanted to...

Fast & Easy Mushroom Polenta Patties

Have you been wondering what to make now that you may be incorporating some more cooked foods into your diet? With the cooler weather rolling, in I personally have been...

My New Favorite Powerful Hair Beauty Food: Jerusalem Artichokes

If you comes across some brown-colored nubs that kind of look like ginger, but not as intricately rooted together, you might just be looking at some Jerusalem Artichokes, also known...

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