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soup

Glowing Green Soup (GGSo) Recipe!

soup
I was inspired to first create this recipe while on my trip to Turkey last year where I enjoyed a lot of veggies, like arugula salad, hummus, veggies casseroles and...
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nutrition

The Truth About the 80-10-10 Diet

nutrition
While in Asia, I was surrounded by so many exotic and delectable fruits—and this is what got me thinking about addressing the questions and thoughts I had about the “80-10-10...
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soup

Korean Stew Recipe

soup
Doenjang-jjigae (pronounced sort of- stressing sort of!- like “dwee-ong zang zee gay”) is a stew I’ve been eating nearly every day here in Korea. It’s been a saving grace for...
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side

Traditional Korean Kimchi

side
This weekend I learned to make kimchi right from its homeland, Korea! I am very fortunate to be here for 3 weeks, and I am taking full advantage of every...
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soup

Get Warm and Lean With My Glowing Green Soup (#GGSO)

soup
Today, I want to share a fun, yummy recipe that’s perfect for the winter–my Glowing Green Soup, or #GGSO as we like to call it! It’s not a substitute for...
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side

Twice-Baked Veggie-Sweet Potato Recipe

side
Raw fruits and vegetables are amazing, but there are times–especially during the winter months–when your body craves and benefits from warmer, more filling foods. It’s important to be flexible and...
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entree

Yummy New Thanksgiving Recipes for the Entire Family!

entree
Thanksgiving is a time for the whole family to get together, express gratitude and simply enjoy each others’ company, which can be rare in this busy age. It’s also a...
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side

Reduce Crow's Feet With This Raw Purple Cabbage Slaw Recipe

side
Cabbage can help get rid of crow’s feet, which are a sign that you may have high cortisol levels. High cortisol can cause the skin to break down faster and...
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