JOIN THE CONVERSATION!

    This Week’s Episode Special Guest: Danielle Harel and Celeste Hirschman In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in...

  This Week’s Episode Special Guest: Keren Eldad  Kimberly interviews  Keren Eldad (Coach Keren) about her new book, 'Gilded: Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.' They explore themes of emotional well-being,...

  This Week’s Episode:  In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to...

This Week’s Episode Special Guest: Tiffany Moon  In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real...

Episode Summary: In this episode, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of...

This Week’s Episode:  In this heartfelt conversation, Kimberly interviews mother-daughter duo Suzy and Halle Hopkins, co-authors of 'What to Do When You Get Dumped.' They discuss the inspiration behind their book, which addresses the emotional turmoil of heartbreak...

This Week’s Episode:  In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma...

This Week’s Episode:  In this heartfelt conversation, Kimberly interviews mother-daughter duo Suzy and Halle Hopkins, co-authors of 'What to Do When You Get Dumped.' They discuss the inspiration behind their book, which addresses the emotional turmoil of heartbreak...

  This Week’s Episode:  In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding...

Episode Summary: In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical...

This Week’s Episode:  In this engaging conversation, Kimberly interviews Michael Pilarczyk, a bestselling author and entrepreneur, about his journey from a challenging childhood in communist Poland to becoming a successful mentor in mindset and personal development....

This Week’s Episode:  In this enlightening conversation, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being....

Topic: Utilizing Non-Violent communication in handling disagreements and conflict. Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely day. Thank you so much for tuning in to be with us here today. Our topic is around the hormone...

This Week’s Episode:  Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with...

Topic: Creating Youthful Vitality with the Hormone DHEA  Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely day. Thank you so much for tuning in to be with us here today. Our topic is around the hormone DHEA and how to create...

This Week’s Episode:  In this episode, Kimberly engages with Billy Asad and his children, who heroically saved the Self-Realization Fellowship Lake Shrine grounds and temple during the devastating Palisades fire. They discuss the importance of heart-led living, the...

Topic:  Hi everyone and welcome back to our Thursday Q &A show. Today we're going to be talking about our lovely skin and specifically the holistic approach to creating radiant skin. Since I started on my wellness journey now almost 15 years ago, skin was one of...

  This Week’s Episode:  In this conversation, Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes...

Topic:  Hi everyone and welcome back to our Thursday Q &A show. Today within the Food Cornerstone, we're gonna be covering synthetic food colorings and other harmful additives and ingredients to avoid. Some of you may have heard that recently read three was banned...

This Week’s Episode:  In this engaging conversation, Kimberly Snyder interviews Michelle Jungmin Bang, an eco entrepreneur and author of 'Sun and Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. They explore the rich traditions of Korean wellness, the...

Topic: Spiritual Awakenings  Hi everyone and welcome back to our Thursday Q &A show. Welcome to the Year of the Snake. Today we're going to be talking about signs of spiritual awakenings in this very year, this very powerful, potent year, it feels like. And when...

This Week’s Episode:  In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and...

Topic: The Body's Natural Rhythms  Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far, taking great care of yourself. And our topic this week, which is around rhythms, and specifically understanding your body's...