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  This Week’s Episode Special Guest: Dr. Grant Elliot  Episode Summary In this episode, Dr. Grant discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a...

  This Week’s Episode Special Guest: Dr. Amy Killen Summary: In this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of...

Episode Summary: In this conversation, Kimberly and Michael Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique. He advocates for focusing on communication behaviors...

  Episode Summary: In this conversation, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as...

This Week’s Episode Special Guest: Tembi Locke Summary:  In this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of...

  This Week’s Episode Special Guest: Dr. Ann Shippy Summary:  In this conversation, Dr. Ann Shippy discusses the significance of infertility as a health indicator, likening it to a check engine light that signals underlying health issues. She emphasizes the...

This Week’s Episode Special Guest: Dr. Nathan S. Bryan Summary:  In this conversation, Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity. He emphasizes the importance of proactive dietary and...

  This Week’s Episode Special Guest: Dr, Jenneffer Pulapaka Summary:  In this episode, Kimberly and  Dr. Jenneffer Pulapaka discuss the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine,...

  Episode Summary: In the November Solluna Power Hour episode, Kimberly discusses the theme of abundance, clarity, energy, and peace. She emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and...

    This Week’s Episode Special Guest: Dr. Juliana Lindsay   Summary:  In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact...

  Episode Summary: In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking...

  This Week’s Episode Special Guest: Dr. Mariza Snyder  Summary:  In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the...

  This Week’s Episode Special Guest: Dr. Jason Giles  Summary:  In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities...

Episode Summary: In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in...

  This Week’s Episode Special Guest: Alyssa Trask Campbell  Summary:  In this episode, Kimberly and Alyssa Black Campbell discuss her journey as a parenting expert and author, focusing on the emotional landscape of parenting. She emphasizes the importance of...

    Summary:  In this Solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and...

This Week’s Episode Special Guest: Estelle Bingham  Summary:  In this enlightening conversation, Kimberly Snyder and Estelle Bingham explore the profound journey of self-discovery and healing through the heart. Estelle, a heart whisperer and fourth-generation psychic,...