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Want to know what to expect from listening to “The Feel Good Podcast with Kimberly Snyder”? (Formally known as Beauty Inside Out with Kimberly Snyder) Kimberly Snyder offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life…and start to really FEEL GOOD!
I am here to support you in feeling and being your very best!! Thank you for tuning in :).
How to Communicate Your Truth More Clearly (and Not Say Um!) with Michael Hoeppner [Episode #1027]
https://open.spotify.com/show/7eAoCou5o2vm0amfoOCbIG Episode Summary: In this conversation, Kimberly and Michael Chad Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique....
Simple Ways to Use the Power of Herbalism in Your Daily Life with Rachelle Robinette [Episode #1026]
This Week’s Episode Special Guest: Rachelle Robinette Episode Summary In this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional...
December Solluna Power Hour: A Season of Inner Light: Regulating the Nervous System & Nourishing the Soul [Episode #1025]
Episode Summary: In this conversation, Kimberly Snyder discusses the importance of embracing the season of inner light, particularly during the winter solstice. She emphasizes the need for nourishing the body, emotional regulation, and spiritual growth as...
Living through Life’s Challenges with Heart with NYT Bestseller Tembi Locke [Episode #1024]
This Week’s Episode Special Guest: Tembi Locke Summary: In this heartfelt conversation, Tembi and Kimberly explore the profound themes of motherhood, loss, and identity. Tembi shares her journey through grief after losing her husband, the transformative experience of...
Optimizing your Preconception Health & Fertility with Dr Ann Shippy [Ep. #1023]
This Week’s Episode Special Guest: Dr. Ann Shippy Summary: In this conversation, Dr. Ann Shippy discusses the significance of infertility as a health indicator, likening it to a check engine light that signals underlying health issues. She emphasizes the...
The Importance of Nitric Oxide and How to Optimize our Body’s Production of it with Dr. Nathan S. Bryan [EP. #1022]
This Week’s Episode Special Guest: Dr. Nathan S. Bryan Summary: In this conversation, Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity. He emphasizes the importance of proactive dietary and...
Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka [Ep. #1021]
This Week’s Episode Special Guest: Dr, Jenneffer Pulapaka Summary: In this episode, Kimberly and Dr. Jenneffer Pulapaka discuss the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine,...
Core Practices to Feeling More Abundant in Time, Clarity, Energy & Peace [Episode #1020]
Episode Summary: In the November Solluna Power Hour episode, Kimberly discusses the theme of abundance, clarity, energy, and peace. She emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and...
Fawning: How We Can Lose Ourselves and How to Come Back with Dr. Ingrid Clayton [Episode #1018]
Episode Summary: In this conversation, Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response. After years of therapy and personal work, she reflects on her struggles with self-acceptance and healthy...
The Science of Longevity: Plaque Heart Scans, Cancer Screening, Glutathione & More with Dr. Julianna Lindsey [EP#1018]
This Week’s Episode Special Guest: Dr. Juliana Lindsay Summary: In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact...
Solocast: Practical Healthy Food for Events, Travel and Everyday Life (Episode #1017)
Episode Summary: In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking...
Empowered Knowledge of Perimenopause for any Stage with Dr. Mariza Snyder [Ep. #1016]
This Week’s Episode Special Guest: Dr. Mariza Snyder Summary: In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the...
Getting to the Root of Food and Other Addictions with Dr. Jason Giles [EP. #1015]
This Week’s Episode Special Guest: Dr. Jason Giles Summary: In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities...
October Solluna Power Hour: Building Resilience & Strength Emotionally, Physically, and Spiritually [Episode #1014]
Episode Summary: In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in...
Handling Anxiety & Conflict in Kids (and Humans!) with Connection with NYT Bestselling Author Alyssa Blask Campbell [Episode 1013]
This Week’s Episode Special Guest: Alyssa Trask Campbell Summary: In this episode, Kimberly and Alyssa Black Campbell discuss her journey as a parenting expert and author, focusing on the emotional landscape of parenting. She emphasizes the importance of...
Tools to Eradicate the Root of Stress and Find Peace with Change [Ep. #1012]
Summary: In this Solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and...
The Connection Between Body Movements and our Emotional & Physical health with Henry Abbott [EP. #1011]
This Week’s Episode Special Guest: Henry Abbott Summary: In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They...
A Journey of Self-Discovery and Healing Through the Heart with Estelle Bingham [Episode #1010]
This Week’s Episode Special Guest: Estelle Bingham Summary: In this enlightening conversation, Kimberly Snyder and Estelle Bingham explore the profound journey of self-discovery and healing through the heart. Estelle, a heart whisperer and fourth-generation psychic,...
September Solluna Power Hour: Essential Rhythms and Rituals to feel Grounded, Clear and Energized [Episode 1009]
Episode Summary: In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food,...
Overcoming Trauma through Somatic Body Healing with Britt Piper [Episode 1008]
This Week’s Episode Special Guest: Estelle Bingham Summary: In this conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the importance of somatic healing. Brittany shares insights from her new book, 'Body...
Relieving Anxiety and Panic with Dr. Nicole Cain [Episode 1007]
This Week’s Episode Special Guest: Dr. Nicole Cain About Dr. Nicole Cain Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic...
Practices to Do Right Before Bed to Improve Your Energy with Oliver Nino [Episode #1006]
This Week’s Episode Special Guest: Oliver Niño Summary: In this enlightening conversation, Oliver Nino, a New York Times bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his...
How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz [Episode #1005]
This Week’s Episode Special Guest: Dr. Erika Schwartz About Dr. Erika Schwartz In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound...
August Four Cornerstone Power Hour: Cool Your Mind: Tools for Anxiety & Burnout Relief [Episode #1004]
Episode Summary: In this episode of the Feel Good Podcast, Kimberly Snyder discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind as we transition from summer to fall. She explores the four cornerstones of...





![How to Communicate Your Truth More Clearly (and Not Say Um!) with Michael Hoeppner [Episode #1027]](https://mysolluna.com/wp-content/uploads/2025/12/1027.jpeg)
![Simple Ways to Use the Power of Herbalism in Your Daily Life with Rachelle Robinette [Episode #1026]](https://mysolluna.com/wp-content/uploads/2025/12/1026.jpg)
![December Solluna Power Hour: A Season of Inner Light: Regulating the Nervous System & Nourishing the Soul [Episode #1025]](https://mysolluna.com/wp-content/uploads/2025/12/1025-December-Power-Hour-.jpeg)
![Living through Life’s Challenges with Heart with NYT Bestseller Tembi Locke [Episode #1024]](https://mysolluna.com/wp-content/uploads/2025/11/1024-Tembi-Locke-Blog.jpg)
![Optimizing your Preconception Health & Fertility with Dr Ann Shippy [Ep. #1023]](https://mysolluna.com/wp-content/uploads/2025/11/1023-Dr.-Ann-Shippy-Blog.jpeg)
![The Importance of Nitric Oxide and How to Optimize our Body’s Production of it with Dr. Nathan S. Bryan [EP. #1022]](https://mysolluna.com/wp-content/uploads/2025/11/1022-Dr.-Nathan-Bryan-Blog.jpeg)
![Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka [Ep. #1021]](https://mysolluna.com/wp-content/uploads/2025/11/1021-Dr.-Jenneffer-Pulapaka-Blog.jpeg)
![Core Practices to Feeling More Abundant in Time, Clarity, Energy & Peace [Episode #1020]](https://mysolluna.com/wp-content/uploads/2025/11/1020-Blog.jpeg)
![Fawning: How We Can Lose Ourselves and How to Come Back with Dr. Ingrid Clayton [Episode #1018]](https://mysolluna.com/wp-content/uploads/2025/11/1019-Dr.-Ingrid-Clayton-Blog.jpeg)
![The Science of Longevity: Plaque Heart Scans, Cancer Screening, Glutathione & More with Dr. Julianna Lindsey [EP#1018]](https://mysolluna.com/wp-content/uploads/2025/10/1018-Dr.-Julianna-Lindsey-Blog-1.png)

![Empowered Knowledge of Perimenopause for any Stage with Dr. Mariza Snyder [Ep. #1016]](https://mysolluna.com/wp-content/uploads/2025/10/1016-Dr.-Mariza-Snyder-Blog.jpg)
![Getting to the Root of Food and Other Addictions with Dr. Jason Giles [EP. #1015]](https://mysolluna.com/wp-content/uploads/2025/10/1015-Dr.-Jason-Giles-.jpg)
![October Solluna Power Hour: Building Resilience & Strength Emotionally, Physically, and Spiritually [Episode #1014]](https://mysolluna.com/wp-content/uploads/2025/10/1014-IG.jpg)
![Handling Anxiety & Conflict in Kids (and Humans!) with Connection with NYT Bestselling Author Alyssa Blask Campbell [Episode 1013]](https://mysolluna.com/wp-content/uploads/2025/09/1013-Alyssa-Blask-Blog.png)
![Tools to Eradicate the Root of Stress and Find Peace with Change [Ep. #1012]](https://mysolluna.com/wp-content/uploads/2025/09/1012-922.jpeg)
![The Connection Between Body Movements and our Emotional & Physical health with Henry Abbott [EP. #1011]](https://mysolluna.com/wp-content/uploads/2025/09/1011-Henry-Abbott-Blog.jpeg)
![A Journey of Self-Discovery and Healing Through the Heart with Estelle Bingham [Episode #1010]](https://mysolluna.com/wp-content/uploads/2025/09/1010-9-8-ESTELLE-BINGHAM-.jpeg)
![September Solluna Power Hour: Essential Rhythms and Rituals to feel Grounded, Clear and Energized [Episode 1009]](https://mysolluna.com/wp-content/uploads/2025/09/1009-BLOG.jpeg)
![Overcoming Trauma through Somatic Body Healing with Britt Piper [Episode 1008]](https://mysolluna.com/wp-content/uploads/2025/08/1008-91-BRITT-PIPER.jpeg)
![Relieving Anxiety and Panic with Dr. Nicole Cain [Episode 1007]](https://mysolluna.com/wp-content/uploads/2025/08/1007-825-DR.-NICOLE-CAIN.jpeg)
![Practices to Do Right Before Bed to Improve Your Energy with Oliver Nino [Episode #1006]](https://mysolluna.com/wp-content/uploads/2025/08/1006.jpg)
![How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz [Episode #1005]](https://mysolluna.com/wp-content/uploads/2025/08/1005.jpg)
![August Four Cornerstone Power Hour: Cool Your Mind: Tools for Anxiety & Burnout Relief [Episode #1004]](https://mysolluna.com/wp-content/uploads/2025/08/1004.jpeg)

