Topic: Empowering Your Thoughts
Hi everyone and welcome back to our Thursday show. I hope that you are doing well. And if you're feeling great today, I hope that today's show will help to further elevate your energy. And if you're feeling that you're in a little bit of a stuck place or there's a little bit of stagnation right now, which is natural, we all go through these different periods. I hope that today's show will also uplift you. Today we're gonna be talking about empowering your thoughts which will help you to really thrive in life. And this is such a huge part of the wellness piece. I feel like now more than ever, we're starting to acknowledge our thoughts and our feelings. And of course, our third cornerstone here at
Solluna is emotional wellbeing. But still, because we don't actually see our thoughts and our feelings, sometimes we overvalue the physical parts of our lifestyle, as which products we're using or how much we're exercising or what foods we're eating, which are all very important pieces of the puzzle as well. But as we'll get into the research and aspects of today's show, our thoughts start to impact our feelings and our emotions.
Episode Summary
Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions. Kimberly provides tools and strategies for empowering our thoughts, such as awareness, changing perceptions, practicing heart coherence, making healthy lifestyle choices, establishing new patterns, being aware of our environment, and properly practicing affirmations.
Episode Chapters
00:00 Introduction: Empowering Your Thoughts
02:16 The Impact of Thoughts on Health and Vitality
08:29 Tools and Strategies for Empowering Your Thoughts
13:13 Creating New Patterns for Empowered Thinking
16:31 The Role of Environment in Empowering Thoughts
19:28 Properly Practicing Affirmations for Positive Change
SOLLUNA PRODUCT LINKS
KIMBERLY'S BOOKS
OTHER PODCASTS YOU MAY ENJOY!
STUDIES AND RESEARCH
1. Positive Affirmations
A 2015 study published in
Social Cognitive and Affective Neuroscience found that self-affirmation activates the brain's reward centers, promoting positive changes in behavior and attitudes.
2. Challenging Negative Thoughts
A Study in the Jounal of Cognitive Therapy and the Emotional Disorders, has shown that challenging negative thoughts and cognitive restructuring can effectively reduce symptoms of depression and anxiety.
3. Surrounding Yourself with Positivity
A study published in the
Journal of Happiness Studies in 2008 found that social relationships significantly contribute to individuals' happiness and well-being .
4. Setting Realistic Goals
Locke and Latham's Goal Setting Theory (1990) demonstrated that setting specific and challenging goals leads to higher performance and increased motivation .
5. Mindfulness and Meditation
A Research Study published in JAMA Internal Medicine in 2014 showed that mindfulness meditation can improve symptoms of anxiety, depression, and pain.
7. Healthy Lifestyle Choices
A 2018 study in The Lancet Psychiatry showed that regular physical activity is associated with better mental health and a lower incidence of depression.
8. Continuous Learning and Growth
A Research study published in
the Journal of Psychological Science in 2013 found that engaging in intellectually stimulating activities can help maintain cognitive function and mental acuity in older adults.
9. Self-Compassion
A study published in the Journal of Self and Identity in 2003 by Kristen Neff found that self-compassion is strongly associated with emotional resilience and psychological well-being.
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Transcript:
