NEW Book now available in paperback! Click here to purchase

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
My Account
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • Cooking Course + Recipes
      • 30 Day Roadmap to Healthy Weight Loss
      • The Solluna Circle
      • The Beauty Detox Power Yoga Series
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • Cooking Course + Recipes
      • 30 Day Roadmap to Healthy Weight Loss
      • The Solluna Circle
      • The Beauty Detox Power Yoga Series
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact

25 Snacks That Will Give You Energy Throughout The Day

*Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat.

The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There are 25 of ’em, so I’ll get right into it!

1. Apples:

Everyone knows “an apple a day keeps the doctor away,” and it’s true! Apples contain lots of vitamins and minerals, and are also a rich source of flavonoids and polyphenols, both of which are powerful antioxidants. Try eating them in the morning and include in smoothies.

2. Bananas:

Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body. Bananas are a convenient snack with a peel that you can throw in your purse or carry-on, that is sure to boost your energy levels during an afternoon lull.

3. Red Peppers:

Bell peppers are bursting with antioxidant vitamins A and C- also great for skin beauty. Red peppers in particular contain lycopene, which has been linked to cancer prevention. Red peppers are great to snack on if you want that satisfying crunch. Try dipping in salsa for an afternoon snack.

4. Hummus:

Blending our Hummus is a healthy energy-boosting snack that is sure to satisfy the creamy-salty cravings. It’s a great energy booster when paired with other items on this list, like red peppers, carrots and cucumbers.

Try the Raw Chickpea-Free Hummus recipe with zucchini instead of cooked chickpeas, and raw tahini. You’ll still get amino acids and calcium from the raw tahini, but in a lighter, non-starchy form.

5. Organic Dark Chocolate:

If you have a sweet tooth, organic dark chocolate is sure to satisfy those cravings, and is better than having dessert snacks that contain refined starches, which will deplete B vitamins that we need for energy.

I recommend non-dairy, organic dark chocolate because it contains the highest amount of powerful antioxidants. There is some sugar in it, so limit portion size to 1-2 oz a day.

6. Pumpkin seeds:

These seeds are packed with minerals such as magnesium, iron, and calcium, vitamin K and protein. These seeds will be sure to satisfy that crunchy craving when you need a boost.

Lighter than nuts, try a quarter of a cup of them in the afternoon a few hours after lunch, especially if you are working out after work or have a long stretch before dinner.

7. Carrots:

Carrots are high in fiber, so they are a great crunchy way to take the edge off hunger, while providing some good nutrition.

They contain high amounts of Vitamin A, in the form of Beta-Carotene, which is good for the eye sight. Since they are a veggie which combines well with most other foods, they are great to snack on throughout the day.

8. Celery:

Celery is a refreshing source of fiber, vitamin C and B-vitamins. It has a diuretic effect, due to its balance of the electrolytes potassium and sodium, which helps to flush out excess fluid from the body.

Celery is also believed to have anti-inflammatory properties. It is also great with hummus for a more substantial snack, or try adding it to the Glowing Green Smoothie® (see below!)

9. Pureed veggie soup:

Making a pureed veggie soup is a great way to get in those veggies on a cold day. Nothing is more comforting than a warm bowl of soup, so try boosting your energy with a bowl of pure veggies!

Because the soup is blended, your body can easily absorb the nutrients that become readily available, without wasting energy breaking them down.

10. Lemon Water:

It may sounds simple, but sipping water with lemon (cold or hot) is known to provide energy. One of the biggest forms of fatigue is dehydration, so make sure to sip up! Lemon gives an added boost of vitamins and enzymes.

Be sure to start your day with a cup of hot water with lemon.

11.Oatmeal:

Oats are one of the healthiest carbs you can find. Try some natural oats (oat groats are my favorite) in the morning, at least 25 minutes after you’ve had some fruit or if you are still hungry after having the Glowing Green Smoothie®.

Sprinkle some cinnamon on top for even more health benefits and more flavor.

12. Glowing Green Smoothie:

Try blending up a batch of my signature smoothie when you feel low on energy. It’s packs a huge amount of greens into one drink, with a bit of fruit to sweeten the taste so it is delicious.

Loaded with vitamins, enzymes, minerals, amino acids and filling fiber, this is my daily ritual for breakfast and a mid-afternoon snack.

13. Watermelon:

Watermelon is a great snack, especially in the summer when it’s in season. It contains lycopene, which as mentioned earlier, has been linked to cancer prevention.

Be sure to eat it on an empty stomach to experience its full benefits.

As with other non-starchy/non-fatty fruits, it digests quickly and needs to pass out of the stomach so it doesn’t prematurely ferment behind slower-digesting foods.

14. Coconut water:

Drinking coconut water is one of the best ways to naturally rehydrate the body. It is packed full of electrolytes and has detoxifying properties.

Young coconuts are best, but are not always convenient (!). You can find coconut water in cartons in most health food grocery stores these days.

15. Green Salad:

There’s nothing like a nice, green salad to provide an energy burst. Greens are filled with vitamins and minerals, and digest fairly quickly so you’ll feel the energy.

Use a light dressing that includes lemon, and this is a perfect way to get some nutrition when feeling low on energy.

16. Pineapple:

Pineapple is easy to digest, and contains the enzyme bromelain, which helps aids in digestion and has cleansing properties.

Again, be sure to eat on an empty stomach and alone.

17. Blueberries:

Blueberries are a delicious, energetic snack. These berries are also known to promote brain function and boost energy, so they are a good thing to eat before a test, or when you need to focus.

They are abundant and in season at the moment!

18. Avocado:

Filled with fiber and healthy fats and fiber, avocados are one of my daily staples. They are awesome to keep your skin smooth and youthful as well.

They are also known to help lower cholesterol. If you don’t like to eat them plain, try adding avocados to salads.

19. Raw Granola:

Granola is a great snack when you’re feeling hungry mid-day. Make sure you choose a granola that is not overly processed (a raw variety if you can find it), is preferably gluten-free and does not have a ton of added sugar.

Its best to try and make your own, with a base of buckwheat groats.

20. Herbal Tea:

This is a nice thing to sip when you don’t want to eat anything late at night or in the mid-morning or afternoon. Make sure to go caffeine free.

I suggest red rooibos because it contains lots of antioxidants and has a nice flavor.

21. Dried Figs:

Dried figs are an amazing blood purifier and help dissolve mucus and toxins from our system. Make sure you choose brands that don’t add sugars or additives.

Figs have a fairly high amount of sugar, so really limit portion size to only a few. If you have  Candida or another sugar issue, you should avoid dried and regular fruit.

22. Strawberries:

A great snack for some fiber, tons of vitamin C, as well as biotin (great for skin/hair/nails) and folic acid. Strawberries contain high levels of antioxidants. Perfect for the summer!

23. Quinoa:

Quinoa is a great grain to add to your diet because it is a complete protein, and contains all the essential amino acids. It is one of the most nutritious, filling grains you can choose.

24. Cucumber:

Cucumber is known to be a beauty vegetable and full of the beauty mineral silicon. It’s a delicious, hydrating and nutrient-rich snack that tastes great on its own, or dipped in hummus. Try making cucumber salad with raw apple cider vinegar.

25. Raw Sauerkraut:

Sauerkraut is a probiotic-rich food. Probiotics help create B vitamins which will be sure to give you the energy you need throughout your day. Try my Probiotic & Enzyme Salad recipe so you can make your own raw sauerkraut for cents a day.

Love,

Kimberly

258 Comments

  1. Analicia
    Analicia on June 7, 2011 at 5:57 pm

    What are your feelings about frozen blueberries ? And I have tried making the raw sauerkraut and both of the times I had mold on it… is this normal, or is there any ready ones I can buy at the store?
    Thank you and by the way… I am loving my new life!! I feel amazing!!

    Reply
    • kimberlysnyder
      kimberlysnyder on June 8, 2011 at 2:18 am

      HI Analicia, I am doing a tutorial soon on the Probiotic & Enzyme Salad. If there is mold at the top, you can thrown that away and the bottom is usually fine. The top may get black because of the contact with the air.
      Frozen organic blueberries are good- but not as good as fresh!

      Reply
      • Crystal
        Crystal on June 9, 2011 at 1:17 pm

        Hi Kimberly,
        This is sort of related to the question re: frozen blueberries. I just wanted to make sure that frozen green drinks retained the enzymes. I have limited time in the mornings and I would like to make the green drinks on Sundays and pour them into pour them into popsicle molds : )
        Thank you,
        Crystal

        Reply
        • Cheryl
          Cheryl on July 21, 2011 at 2:02 am

          I remember her answering this a while ago. I believe she said it is good in the refigerator for 2 and a half days or in the freezer for atleast 2 weeks (thats what I remember) or maybe even longer. i put mine in freezer safe quart size ziplock bags.

          Reply
    • Tabitha
      Tabitha on August 31, 2011 at 6:21 pm

      for the lady that asked the question about making raw sauerkraut and mold:

      my kids love cultured veggies and we’ve found several tricks to prevent this!

      -make sure the jars are squeaky clean
      -we always use a probiotic starter (Body Ecology Diet starter, Custom Probiotics #8, or Culturelle)
      -make a brine (throw a couple of handfuls of cabbage or celery in the blender with some water, then stir in your probiotic starter or unpasteurized miso paste)
      -mix the shredded veggies with the brine very well
      -take your time and make sure the veggies are packed down super tight so that there is no extra air in between the veggies
      -put a cabbage leaf “lid” on top of the veggies first and then put the rolled up cabbage leaves on top of this (this seems to make a very big difference)
      -put the lid on tight

      Hope this helps! I know that there are also a couple of good Utube videos showing how to make this – just skip the salt if they suggest it!

      Reply
  2. Sam
    Sam on June 7, 2011 at 6:05 pm

    Hey Kimberly! I’m obsessed with your blog 🙂 Just a quick question, I usually snack on fruit, usually apples or bananas, how many should I have? I’m really confused! I don’t want to overeat! I would REALLY appreciate it if you help me.

    Sam

    Reply
    • kimberlysnyder
      kimberlysnyder on June 8, 2011 at 2:20 am

      HI Sam, Yay! If you are watching your weight, keep it to 1 banana a day. There is 1 in a big batch of GGS that may last over 2 days, so besides that you could have 1/2-1 other small one a day. My fridge is always full of 1/2 bananas, which drives everyone crazy! 🙂

      Reply
      • Sam
        Sam on June 8, 2011 at 7:14 am

        I have an obsession with bananas! The reason why I asked you is cause I already have it in the Glowing Green Smoothie and sometimes I’ll have it as a snack too. So I was worried if I’m overeating on the bananas. Same here, people think I’m crazy! I love bananas! 🙂 Thank you so much for replying X

        Reply
  3. Salman
    Salman on June 7, 2011 at 7:38 pm

    Hey Kimberly 🙂

    I just wanted to say that I love your Glowing Green Smoothie, I have one every morning and my skin is looking really good! It is truly a miracle worker. I sometimes have oatmeal with flaxseeds and cinnamon. Is it good or should I cut back on the oatmeal? I have it everyday. Also where can I find the recipe for the Rainforest Acai Smoothie? Oh and I love your book! Thank you so much for sharing.

    Salman

    Reply
    • kimberlysnyder
      kimberlysnyder on June 8, 2011 at 2:23 am

      Hey Salman, great, thanks! the recipe is in The Beauty Detox Solution- check the back!
      Are you having natural oatmeal? Just keep it in balance with the other grains in your diet. If you have quinoa and a few pieces of millet bread later plus lots of oatmeal that’s a lot of starch. Also why don’t you try separating the flaxseeds from the oatmeal sometimes so your body only has to digest one at a time. put the flaxseeds on your salads instead, or use hempseeds. xx Kimberly

      Reply
      • Salman
        Salman on June 8, 2011 at 7:12 am

        Thank you so much for replying 🙂 The oatmeal I’m having is Quaker. I usually have it with Silk soy milk. Thanks for the advice on the flaxseeds, I will do that. I am getting so many compliments about my skin! I feel great! 😀 I don’t see this as a diet, it’s more of a lifestyle. Thank you so much!

        Salman 🙂

        Reply
        • justperfect
          justperfect on August 25, 2011 at 3:22 am

          Hi Salman…
          I have 2 questions for “you”….how long have you been drinking the Glowing Green Smoothies and how soon did you notice the change in your skin…I am about to start my lifestyle change and would like to have something to guage my progress…and LOL I know we all are different…just wanted to hear about your timeline!
          Thanks,
          JP

          Reply
    • tak
      tak on August 13, 2011 at 10:42 pm

      Hopefully you’re not using whole flaxseeds. You can only get the full nutritional benefits from *ground* flaxseeds (also called flaxseed meal). Your body can’t break down whole flaxseeds, so they will pretty much pass out of your body the same shape they entered. Certainly not harmful, but definitely a waste of money and nutrients.

      Reply
      • kimberlysnyder
        kimberlysnyder on September 10, 2011 at 2:41 pm

        Yes I always recommend grinding the flaxseeds fresh in a spice grinder for the amount you use at that time.
        I also soak my flaxseeds to remove the phytic acid and increase nutritional absorption.

        Reply
  4. Tracy
    Tracy on June 8, 2011 at 4:04 am

    Hi Kimberly,

    I bought your book this past weekend and can’t seem to put it down! I attempted to make the Glowing Green Smoothie, but I think I put in too many greens as it tasted a little “greeny”. Would you be able to give an approximate amount of the romaine and spinach in “cup” amounts or “handfuls”….I am thinking the bunch of romaine that I purchased must have been too large. Also, most organic spinach in my area grocery stores comes in containers and not bunches….so an actual amount of each of these would be greatly appreciated as I am anxious to taste the GGS the way it is meant to taste….(I also have a awesome blender which made it very smooth so I know that’s not the issue)…Thanks so much and thanks for all the great advice in your book!:)

    Tracy

    Reply
    • carla
      carla on July 4, 2011 at 12:07 am

      did anyone every answer? i’m wondering the same thing!!

      Reply
      • Hannah
        Hannah on July 17, 2011 at 3:59 am

        If you look a few blog posts ahead, there’s a youtube video of Kimberly on a tv show and the quantities pop up on the side of the screen.

        Reply
    • roxana
      roxana on November 25, 2012 at 6:39 am

      what is the name of the book? thanks

      Reply
  5. jules
    jules on June 8, 2011 at 2:48 pm

    Hi Kim
    Thank you so much for all the information that you pass on!! I just cannot get enough of it. I have my GGS every morning and have been doing so for about 9 months now.
    Like you, I am very passionate about nutrition and health. I am looking to further this interest and undertake some studies and would love to email you some questions. Is there anywhere that I can do this? I am finding it very difficult to find the right course for me.
    take care and thanks again,

    Jules

    Reply
  6. Kristen
    Kristen on June 8, 2011 at 3:29 pm

    Hi Kim,

    I just finished reading your book. Love it! I now know dairy and coffee/caffeine should be cut out. However, my friend and I at work are starting with the GGS every morning but we are having a hard time giving up coffee (with cream) after drinking the GGS. Is this ruining the benefits by causing a traffic jam? 🙂

    Thank you so much,
    Kristen

    Reply
    • Andrea
      Andrea on July 13, 2011 at 8:42 pm

      did you get a response? I have the same issue. I actualy bought Roobios tea last night and will bring it to work along with a thermos of Almond Milk & stevia…hopefully that will d the trick for replacing my coffee addiction…however I still can’t seem to kick my need for a starbucks latte is I go the mall or anywhere else that a starbuck my be near!

      Reply
      • Isa
        Isa on October 7, 2012 at 9:13 pm

        Hi Andrea,
        I also love lattes, but I don’t feel good with coffee so this is what I drink later in the day, I love my GGS in the mornings. There is a coffee substitute called Inka, polish product made of Roasted Barley. I add it to very hot water and a little bit of milk (maybe almond milk would work) and then blend it with a battery operated foam maker. It does the trick for me and you can also add some cinnamon. Good luck!

        Reply
  7. Jenny
    Jenny on June 8, 2011 at 4:14 pm

    Hi Kimberly,
    I recently bought your book and think it has done wonders for my cravings and my skin, and I’ve only been following it for about a week or so. Still, while this maybe a little personal, I guess here goes – I haven’t been as “regular” as I sometimes am when I have coffee in the am or just in general. Any suggestions for trying to get this party moving (so to speak) 😉

    Thanks!

    Reply
  8. Pam
    Pam on June 8, 2011 at 6:21 pm

    Thanks for the encouragement, Kimberly. I’m going to copy this list and “train” myself to stick to it. These are great food choices. I do not have encouragement in my area to eat “mostly” raw and whole foods. Most people think I”m a fanatic. But we were never meant to eat fake foods and processed foods. The health care problems of today are evidence of that. I love your energy and patiance with folks wanting to do our best! THANKYOU! I’ve been reading your blog for some time and you do not disappoint.I’m on my way!!! Your GGS is the best. Pam

    Reply
  9. peke
    peke on June 8, 2011 at 9:04 pm

    Hi Kim,

    I’ve been following your book for a couple months now and I feel great and have lost those stubborn few lbs that weren’t coming off. I’ve become obsessed with all the dressings and recipes and LOVE the GGS. I have one every morning without fail and even got my spinach hating husband to have one every morning with me. Thank you!

    I have a question regarding eating this way while pregnant. I just found out that I’m about 5-1/2 weeks and just starting to feel just a little less energetic and wanting to eat more often the past couple of days. Is there any advice you can give me on pregnancy nutrition that would be any different from what I’m already doing? I know I have a really great start thanks to you!

    Peke

    Reply
  10. grace
    grace on June 8, 2011 at 9:19 pm

    Hi Kimberly

    I found your recipe to make granola, but it said nothing about a base of buckwheat groats…so you have two granola recipes, I would love to make the base buckwheat groats recipe…

    Thanks
    Grace

    Reply
  11. Mindy
    Mindy on June 8, 2011 at 11:25 pm

    Hi Kim!
    I have a prob: Inreally need to gain some weight. My docter says I have to eat a lot of meat and pasta. But I have a gluten-allergy so I do nit want to eat pastas and Im vegetarian. Could you give me some tips?

    X

    Reply
  12. Ken Hart
    Ken Hart on June 9, 2011 at 7:03 am

    Beautiful Kimberly,
    Thank you! I found Bikram yoga and you–boom-boom–at the same time. Compliments, apparently, of the great Paramahansa Yogananda (his younger brother was Bikram’s guru). I suspect Bikram’s not your cup of tea, nor mine, but do you like his yoga? (90-minute workout in a heated room. I love everything about it.) I would love to read more from you about yoga–it’s completely new to me; I’m a six-four 54-year-old block of cement, getting younger, flexible, detoxified, and, dare I say . . . beautiful. I sing and play guitar/piano five nights a week at Callahan’s Lodge in Southern Oregon. If you’re ever in the area, you’ve got a dinner and room for two free!! (Steak and seafood, but you can improvise.)
    Thank you, Kimberly,
    A million times,
    THANK YOU!
    You wrote the book on Beauty, and you certainly live it.
    (And since this is supposed to be a reply to the snacks blog, thanks for that too–I do look forward to picking your wisdom!)
    Love, Ken

    Reply
  13. Maggie
    Maggie on June 9, 2011 at 7:27 am

    Hi Kimberly!

    I can’t get enough of your book or blog they are so informational. I absolutely love your book! Also, your passion for a more holistic lifestyle is amazing and contagious! I do have one question though. I’ve always had bad acne. Although my skin has improved by becoming a Blossoming Beauty, would you recommend that I drink the GGS (without fruit) instead of the oat groats for breakfast to further help my skin?

    Thank you so much for your help!!
    Maggie

    Reply
  14. Alexandra
    Alexandra on June 9, 2011 at 6:51 pm

    Hi Kimberly!
    How do you feel about greek yogurt? Do you believe it is as healthy as they say it is? I don’t eat it every day, but I have heard great things about it! Just wanted to hear your thoughts on it! 🙂 Thanks!

    Reply
    • Emily
      Emily on June 15, 2011 at 7:21 pm

      In the Beauty Detox Solution she advises to stay away from dairy. which therefore means no Greek yogurt… she does recommend having coconut milk yogurt, though.

      Reply
  15. Gary Collins
    Gary Collins on June 10, 2011 at 1:31 am

    Hi Kim – is it ok to substitute coconut milk for almond milk in ur Red Pepper & Tomato Soup?

    Reply
    • Dawn
      Dawn on June 12, 2011 at 11:23 am

      Hey Gary- I have used plain unsweetened coconut milk in the soup and I actually find it more creamy and brings out a better flavor in the soup! Its delicious 🙂

      Reply
  16. Brendah
    Brendah on June 10, 2011 at 10:11 pm

    kim u amazing and you have changed my life soo much thank you soo much x

    Reply
    • kimberlysnyder
      kimberlysnyder on June 13, 2011 at 5:20 am

      That’s great Brendah, so excited to hear that. Stay on the path, and stay connected here!!
      Love, Kimberly

      Reply
  17. YKG
    YKG on June 13, 2011 at 11:45 am

    Great kim this very use full tips i will try it thanks for this info

    Reply
  18. Tanya
    Tanya on June 14, 2011 at 3:52 pm

    HI Kim

    Thank you so much for your book. I feel great! I have lost weight, my skin looks great and I went shopping for a dress for a upcoming wedding and everyone in the dressing room were amazed how I look. They could not believe I was pushing a double stroller.

    PS What natural food web-site Can I buy supplies from?

    Thank you again!!!

    Tanya

    Reply
  19. Mary Vanderhyde
    Mary Vanderhyde on June 15, 2011 at 1:53 am

    Just getting into your book, find it fasinating & am learning a lot about a healthy diet. There are many ?’s I have & would like to discuss with someone, esp. about food amts. & substitutions. I don’t feel as I have a healthy grip on what foods digest slower/faster & am still reading. Love the GGS & have been drinking it every a. m. for 3 days. I feel like I have more energy in that short period of time.

    Reply
  20. Mike Behnken, Personal Trainer
    Mike Behnken, Personal Trainer on July 1, 2011 at 11:42 am

    I must say Kimberly, the photos on the list make me want to immediately go to the store and stock up on all the natural goodies you list.

    Reply
  21. Doug@DailyHealthBlitz
    Doug@DailyHealthBlitz on July 21, 2011 at 5:46 am

    I used to reach for a cup of coffee in the afternoon when I’d feel very sluggish and for the past several months I’ve been eating an apple which always seems to pick me up. Now I’ve got many more choices! Thanks!

    Reply
  22. Kim
    Kim on July 22, 2011 at 10:02 am

    I make cucumber water by adding cucumber slices, lemon and fresh ginger (optional) to a pitcher of water. Sometimes I just float a slice of each in a glass of water. It tastes clean and crisp and seems to be colder and more thirst-quenching than plain water. I don’t normally care for water per se, but tend to drink more of it when prepared this way.

    Reply
  23. Contractor Accountants
    Contractor Accountants on July 26, 2011 at 1:52 pm

    This great fruit tips for helthy living

    Reply
  24. Sarina
    Sarina on July 28, 2011 at 6:53 pm

    Hi Kimberly!
    Just wondering if you could recommend a brand of granola that is delicious but healthy at the same time? I normally end up buying the sugary granola bars!:( Is there a way I could make healthy granola on my own with oats and honey or something? Lemme know if you have a good recipe or anything! Thank you so much & Love all your info! You are truly inspiring! 🙂

    Reply
  25. Fiza Nazari
    Fiza Nazari on August 1, 2011 at 10:33 pm

    Hi dear!
    I’ve never been fat (always normal weight) but I had your diet for a month and lost 10 pounds. I just want to be healthy because I’m turning 50 on December. Also I think about menopause which should start soon. I feel and look very good and also I go to gym.
    I started eating gluten free bread. I;m wondering can I eat whole wheat bread, rise or pasta (little bit not much).
    I liked your book, got a lot of information. Thank you so much!!!

    Reply
    • kimberlysnyder
      kimberlysnyder on September 6, 2011 at 1:46 pm

      Yes you can keep things in balance! I recommend brown rice and quinoa/brown rice pasta if you can find it, or else the wheat products in moderation, if you would like. xx

      Reply
  26. Jade
    Jade on August 2, 2011 at 2:22 pm

    Hi Kim,
    I was wondering about eating sprouted grain bread? I have a mill and grind my own sprouted wheat berries. Is this a beauty food if eaten in moderation? I’d love to eat it with the Avo Beauty sandwich…Also, thank you so much for your wonderful book and all your information! It’s been such a blessing in my life 🙂

    Reply
  27. Inen
    Inen on August 3, 2011 at 8:01 pm

    Hi Kim,

    I like to make fruit salad for lunch that includes: strawberries, apples, bananas, pineapple, watermelon, blueberries and pears.
    My lunch is fruit salad, sandwich and coconut water. Is that healthy for me?? I feel like im bloating. I reduce eating salt and sugar, but i always feel like im bloating. Can you please help my out?

    Reply
  28. Sheri
    Sheri on August 4, 2011 at 1:24 pm

    HI there, Kimberly! I love your recipes!! I have a question about the probiotic salad. I followed your instructions, but when I eat it, I get a stomach ache and gassy. Is that just my body getting used to an abundance of enzymes? Or have I made it wrong?
    Thanks.

    Reply
    • kimberlysnyder
      kimberlysnyder on September 5, 2011 at 5:45 am

      Yes it could be the salad starting to break down old waste in the body. I discuss that in the BDS- check it out again! xx

      Reply
  29. Shapewear
    Shapewear on August 12, 2011 at 4:17 pm

    I snack on most of these fruits, and sometimes eat them for lunch and dinner and it did wonders in helping me trim down in weight. And always remember to drink lots of water.

    Reply
  30. Paleo Diet Meal Plan
    Paleo Diet Meal Plan on August 20, 2011 at 10:30 pm

    Great looking list of goodies. Thanks for sharing. Cheers!

    Reply
  31. Sharon
    Sharon on August 23, 2011 at 4:28 pm

    Hi Kimberly! I’m very inspired by you and what you have to say! I just saw you for the first time on t.v. this a.m. on a local show in Cleveland. I have a complicated history – so I realize you can’t answer all my questions 🙂 Any advice would be much appreciated. I take many medications for various disorders. I also try so hard to eat/be healthy to counteract all the toxins in my body. Unfortunately, I’m afraid my obsessive nature and a well-meaning clerk at a health food store led to my becoming aneorexic – it’s actually a newly discovered form called “orthoexia” where people are not intentionally trying to lose weight but do because of obsessively trying to adhere to healthy eating standards, exercise, etc. I was told not to eat so many foods (due to my severe migraines, IBS, so-called gluten-sensitivity, hypothyroidism, etc,) and also to not combine fruits and veggies and to follow the Blood Type Diet that it got to the point where my diet became VERY limited. Then, I found out online that lettuce and celery have a chemical in them that can cause migraines. So – no more salads either! I’ve lost a ton of weight and have become afraid to eat! You might want to say, “go to a shrink” (already do), or “go to a nutritionist” (already have), or “get off the meds” (can’t right now). I’m no better off. I’m scared to take a multi-vitamin because so many vitamins and minerals negatively interact with certain meds I take. Is there any way I can have some semblance of health in my condition or am I a lost cause? 🙂 Thanks in advance and thanks for the work you are doing to better the lives of people and promote healthy living ~ Sharon

    Reply
    • kimberlysnyder
      kimberlysnyder on September 6, 2011 at 1:44 pm

      HI Sharon,
      Thanks for writing. I have heard of orthorexia, and it is greatly on the rise. I think you need to not get so caught up in the minutia of everything and look more holistically at your diet. Fruits and greens combine well, as in the GGS. By sticking to plant foods and grains such as quinoa, which by the way contains lots of magnesium which can help prevent migraines, you will be getting a wide variety of nutrients that work in conjunction with one another to keep you healthy. Focus on eating whole foods.
      Over time, you may not need all those meds as much as you think, as you gain more control over your health with your diet. xx

      Reply
  32. justperfect
    justperfect on August 25, 2011 at 3:49 am

    I just have to join the group and say thank you for all that you do….

    I find that I am going about this all wrong….I seem to always get way too involved with WHAT TO EAT…WHEN TO EAT…HOW TO EAT IT
    trying one recipe after another after another…I feel that all I do is think about FOOD…and I am actually sick of it

    This list is a God send….it allows me to finally KEEP IT SIMPLE!

    I can just pick up a piece of fruit or 2 and feel ok…if I need something more substantial I’m sure the Pureed Veggie Soup will hit the spot…and so on!

    I will try other things…maybe on special occasions…but for now and for everyday use…this list will do the trick for me especially when I still have to cook the S-A-D for my non-conformist family LOL…

    Again thank you for helping a newbie
    <3 JP

    Reply
    • kimberlysnyder
      kimberlysnyder on September 6, 2011 at 1:41 pm

      hi! Just keep it simple and always just eat foods as close to their natural state as possible, and you are way ahead of the game! xx

      Reply
  33. Mariel
    Mariel on August 27, 2011 at 3:38 pm

    Hey kim!

    Im in blossoming beauty phase and dealing w/ candida issues but also being treated by a natural doctor with supplements.

    I was wondering if its okay to replace the oats with buckwheat for the raw oat cereal.

    THANKS!!!!

    Reply
    • kimberlysnyder
      kimberlysnyder on September 6, 2011 at 1:40 pm

      Yes definitely! I mention that in the book, but you might have missed it b/c I think it got printed on the page before.
      xx

      Reply
  34. anna
    anna on August 28, 2011 at 12:00 am

    Does anyone have a recipe for purred veggie soup? Please don’t just tell me to add in some of my fav veggies (carrots, broccoli, cucumber, bell peppers, tomatoes (veggie?), spinach, zucchini/squash (to an extent)…that’s all I can think of at the moment..I might eat the soup with other veggies, so don’t exclude those) and call it a day. I’d like some guidelines for a recipe if you can.
    Thanks!

    (great list btw…I’d really like to try that purred veggie soup…looks like a great way to get veggies)

    Reply
    • kimberlysnyder
      kimberlysnyder on September 6, 2011 at 1:39 pm

      Try my Cauliflower-Miso pureed soup in The Beauty Detox Solution. It’s really yummy!

      Reply
  35. Julie
    Julie on September 1, 2011 at 8:05 pm

    Thanks so much for this information! It’s very useful content for almost anyone, and you provide great ideas for people aiming to live a more holistic lifestyle. I maintain a blog about holistic living, specifically as it applies to Mexico. I’ve linked to this post, please take a look! holisticmexico.org. I’m also on Twitter @holisticmexico. Thanks!

    Reply
    • kimberlysnyder
      kimberlysnyder on September 6, 2011 at 1:39 pm

      Great Julie, thank you so much for the link! It looks great. I’m glad a holistic lifestyle is spreading worldwide! xx

      Reply
  36. Trim
    Trim on September 2, 2011 at 4:40 am

    Aside from weight-loss benefits, some of the foods here are listed as diabetes super foods. Hitting two birds in one stone. Great post!

    Reply
    • kimberlysnyder
      kimberlysnyder on September 6, 2011 at 1:38 pm

      Yes, and thank you! Fibrous plant foods should be a big part of a diabetes diet!

      Reply
  37. Irene @ H.E.S.H.
    Irene @ H.E.S.H. on September 9, 2011 at 8:24 am

    Yumyum looks delicious and the best part of it is that I got 25 snacks to choose from. Thanks! 🙂

    Reply
    • kimberlysnyder
      kimberlysnyder on September 10, 2011 at 2:40 pm

      Great! And yes, so many good options out there. 🙂

      Reply
  38. BBakeca Matera
    BBakeca Matera on September 13, 2011 at 2:01 pm

    Great post! I love bananas…they give me a lot of energy during the day

    Reply
    • shiuma
      shiuma on April 10, 2012 at 6:21 am

      and it helps you concentrate in fact it is named “BRAIN FOOD”

      Reply
  39. Siobhan Landis
    Siobhan Landis on September 20, 2011 at 6:10 pm

    Great list – there’s nothing on it I don’t really like eating. Especially the green smoothies (though my recipe is a little different than yours). I’ve been having them for breakfast pretty much daily for years (before which I was also having them, just without the greens, for decades). BIG fan of green smoothies 🙂

    If you’re looking for something a little different, try my recipe:

    http://www.naturallyradiant.info/site/green-smoothies-the-breakfast-of-champions/222

    Reply
  40. Brccoo
    Brccoo on September 21, 2011 at 11:40 am

    Kim, I checked out your book while in a Library, OMG! I bought it home throw out everything in my pantry, and my family and I are loving the new change in our energy which happened immediately. I have begun losing weight, my daughter and I immediately. I feel great! Thank you for sharing and taking the time to pull together a great book! I am buying your book for friends and family this Holiday.

    Reply
  41. HelenesDreams
    HelenesDreams on October 8, 2011 at 7:28 pm

    Wow, I love your blog. I will have to read your book. I have always tried to eat as many vegetables and fruits that I can..first and foremost. But I know I can learn a lot more from you.

    My favorite food: spinach!

    Reply
  42. naveen
    naveen on October 15, 2011 at 11:16 pm

    wonderful publishing…….really useful

    Reply
    • Kimberly Snyder
      Kimberly Snyder on October 16, 2011 at 8:42 pm

      Thank you!

      Reply
  43. Tatianna
    Tatianna on October 18, 2011 at 5:39 pm

    That’s great list of foods, I am not sure about granola though, these days most of granola has a lot of processed sugar added. The best thing is to find granola without sugar added.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on October 19, 2011 at 10:26 am

      i make raw sprouted granola from buckwheat groats. Check out more info in another blog.

      Reply
  44. holistic healing|naturopath|reflexology|natural healing|ayurvedic medicine|homeopathic treatment|holistic health|naturopathic doctors|healing power|healing arts|holistic therapy|holistic center|holistic definition|holistic doctors|homeopathic doctors|ther
    holistic healing|naturopath|reflexology|natural healing|ayurvedic medicine|homeopathic treatment|holistic health|naturopathic doctors|healing power|healing arts|holistic therapy|holistic center|holistic definition|holistic doctors|homeopathic doctors|ther on November 13, 2011 at 11:09 pm

    I?ve been exploring for a little for any high quality articles or blog posts on this kind of space . Exploring in Yahoo I finally stumbled upon this site. Reading this info So i am glad to show that I’ve an incredibly excellent uncanny feeling I discovered exactly what I needed. I most definitely will make sure to don?t overlook this website and provides it a glance on a constant basis.

    Reply
  45. Linda
    Linda on November 28, 2011 at 9:55 pm

    This is good common sense advice. The closer food is to its source, the better for you it is.

    Reply
  46. Ruben Hernandez
    Ruben Hernandez on November 29, 2011 at 12:15 pm

    Hi I had a question. I try to make a fruit and vegetable smoothies everyday which comes to about 5 to 6 servings of each. Is this too much???

    Reply
    • Kimberly Snyder
      Kimberly Snyder on December 5, 2011 at 4:01 pm

      If you follow the GGS recipe, I generally recommmend 16-24 ounces to start, and you can build up to more. I drink 32 ounces or more some days.

      Reply
  47. Free India Classifieds
    Free India Classifieds on December 1, 2011 at 1:56 am

    Nice collection of eatables for a morning breakfast thanks

    Reply
  48. Marina
    Marina on December 3, 2011 at 7:19 pm

    This is my favorite blog, you ever wrote short ,sweet, and informative. xoxo

    Reply
    • Kimberly Snyder
      Kimberly Snyder on December 5, 2011 at 11:48 pm

      Oh good!

      Reply
      • Steven Pearce
        Steven Pearce on February 22, 2013 at 9:09 pm

        K,
        I make a morning smoothie with Greek yogurt,4oz spring water organic strawberries , an organic banana , and a serving of dry oat meal Blend it up well in my vitamix and it is tasty with a lasting effect til noon, tryit!

        Reply
  49. torie
    torie on December 9, 2011 at 11:28 am

    can i drink the glowing green smoothie and shakeology

    Reply
    • Kimberly Snyder
      Kimberly Snyder on December 12, 2011 at 7:30 am

      I would not mix the too. It’s funny b/c I just put a huge bag of Shakeology next to a big trash can (maybe a homeless person will eat it, didn’t want to just throw it out!), that was tucked in the back of one of my clients’ pantries. I am not an advocate of that product.

      Reply
  50. Jeremy Ogusky
    Jeremy Ogusky on January 4, 2012 at 7:17 am

    Hi Kimberly,

    I love that you call sauerkraut your Probiotic & Enzyme Salad! I am a sauerkraut lover too & actually have a passion for fermenting.

    I am also a full time studio potter, and I have been trying to encourage friends & family to make Probiotic & Enzyme Salad in their homes and have been making handmade fermenting crocks to help them out. Check them out at http://www.oguskyceramics.com/portfolio/specialty-products

    Thanks and enjoy your salad!

    Best, Jeremy

    Reply
  51. gerd, reflux, acid reflux, heartburn, acid indigestion, stomach acid, reflux desease, symptoms of gerd, what is gerd, gerd symptoms, gerd remedies, treatment of gerd, gerd causes, gerd relief, acid reflux relief, relief for heartburn, agita, gerd reflux
    gerd, reflux, acid reflux, heartburn, acid indigestion, stomach acid, reflux desease, symptoms of gerd, what is gerd, gerd symptoms, gerd remedies, treatment of gerd, gerd causes, gerd relief, acid reflux relief, relief for heartburn, agita, gerd reflux on January 4, 2012 at 7:35 pm

    hi!,I like your writing so a lot! proportion we keep in touch extra approximately your article on AOL? I require an expert in this space to solve my problem. Maybe that’s you! Having a look ahead to look you.

    Reply
  52. be healthy|food diet|cleanse|detox
    be healthy|food diet|cleanse|detox on January 15, 2012 at 1:14 pm

    Hey There. I discovered your weblog the usage of msn. This is a really neatly written article. I’ll make sure to bookmark it and come back to read extra of your useful information. Thanks for the post. I’ll certainly return.

    Reply
  53. janaina nocera
    janaina nocera on February 10, 2012 at 2:44 pm

    Hi! I’m from brasil and just discovered your website! I’m in love with your recipes, tips and everything else… I just order your book, looking foward to receiv it!!!

    Reply
  54. darmowa energia
    darmowa energia on March 12, 2012 at 7:19 am

    Magnificent items from you, man. I’ve keep in mind your stuff previous to and you are just too excellent. I really like what you’ve obtained here, really like what you’re stating and the way through which you are saying it. You are making it enjoyable and you still take care of to keep it sensible. I can not wait to read much more from you. That is really a wonderful website.

    Reply
  55. Lauren
    Lauren on March 28, 2012 at 1:52 pm

    Hi Kimberly,

    I love your book! My skin and hair love it too! What do you think of popcorn for a snack if you pop it with an air popper? I used to eat it all the time but have cut it out since reading your book and I miss it!

    Thanks!

    Reply
  56. discount nhl jerseys
    discount nhl jerseys on March 31, 2012 at 2:00 am

    Your website is beautiful, which is popular among customers. I’ll come to visit again. Thank you very much!

    Reply
  57. Jackie
    Jackie on April 3, 2012 at 2:49 pm

    Thank you so much. I haven’t been eating much so I’ve been losing energy. This is really hand and it makes me want to eat more. Thanks again!

    Reply
  58. shiuma
    shiuma on April 10, 2012 at 6:17 am

    cool, i will try. this is great the food is great and it is easy to get.plus i really need energy for sports! so thanks loads!!!

    Reply
  59. shiuma
    shiuma on April 10, 2012 at 6:24 am

    thank you kim i love your books you are amazing!!!! and i gotta ask how can you keep you eyes fresh and beautiful? and what about your hair?

    Reply
  60. Rachel Johnson
    Rachel Johnson on April 16, 2012 at 4:41 am

    Thank i’m looking for good foods too eat.

    Reply
  61. Douglas Gonzeles
    Douglas Gonzeles on April 26, 2012 at 8:08 pm

    Great post! Im surely sharing this with my friends! Had fun reading it indeed.

    Reply
  62. shiuma
    shiuma on April 30, 2012 at 11:08 am

    pls,my hair is a tangled mess,and it is highly damaged how do u fix it?

    Reply
  63. jina blues
    jina blues on May 15, 2012 at 1:36 pm

    great article and a lof of great nutritional tips.

    Reply
  64. tamara bouler
    tamara bouler on May 15, 2012 at 1:43 pm

    Great info on nutrition what really surprised me though the fact that sipping on lemon water can give energy even though it has no carbohydrates.

    Reply
  65. tina brent
    tina brent on May 15, 2012 at 1:47 pm

    Great job on writing this article I was happy to learn that figs can help get rid of toxins as it is my favorite fruit especially when it is fresh.

    Reply
  66. Wendy
    Wendy on June 1, 2012 at 10:06 am

    I bought your book and I started following your recipes. I was then told by my doctor to not consume bananas, avocado or lemons(citrus) as they are migraine triggers. I am finding it extremely difficult to make a ggs. I really miss the avocados! Can you think of anything to make a smoothie with that doesn’t include these migraine triggers? Thanks

    Reply
    • Cheryl
      Cheryl on June 16, 2012 at 8:34 pm

      I’d like to know the answer to that, esp the raw sauerkraut.

      Reply
    • stephanie
      stephanie on September 11, 2012 at 1:56 am

      add pears and apples for your ggs fruit part. i find really ripe barlett pears have the same thickening and sweetening effect as bananas. I’m not too sure about the lemon part.

      Reply
    • Debbie
      Debbie on March 29, 2013 at 6:11 pm

      I don’t get severe headaches, but I do get mild ones. I eat a banana a day when I am riding my bike a lot because the potasium prevents muscle craps and avocodos are a staple in my diet. I don’t find they trigger migrains at all.

      Get a second opinion before you cut these beautiful foods out of your diet.

      Reply
  67. Maria
    Maria on June 4, 2012 at 4:21 pm

    Hello!!! I was wondering what brands of dark chocolate you suggest (: I am trying to change my diet because I was diagnosed with PCOS. It has definitely been a journey so far but I am handling it pretty well.
    Thanks!

    Reply
  68. Joele corrigan
    Joele corrigan on June 25, 2012 at 8:45 pm

    Dear Kim,
    I was very interested to read about the effects of rejuvalac on hair. However, is it ok to drink if I am trying to be gluten free? Thank you so much.

    Reply
  69. Aloysia
    Aloysia on July 13, 2012 at 5:37 pm

    Hi Kim

    Your blogs/ healthy tips are very inspiring. I have been drinking GGS for past 3 weeks and I absolutely love it. I have been trying to add more fruits and veggies to my diet.
    You always recommend to eat pineapple alone. So my question is, is it ok to add pineapple with almond milk and chia seeds in smoothie?

    Reply
    • googel
      googel on January 17, 2013 at 4:19 pm

      I LOVE BANNANAS

      Reply
  70. 2012 Eid gifts to Pakistan
    2012 Eid gifts to Pakistan on August 10, 2012 at 12:56 am

    Waoooo this post is just awesome. In-fact i m going to tell all of my friends also. Very well post thanks for sharing…

    Reply
  71. michele
    michele on August 15, 2012 at 9:30 pm

    Hi.
    A friend, who looks amazing, turned me onto you.
    I have had two Green Glowing Smoothies today
    and my book has been ordered.
    Here is my question, I have Hashimotos Disease and understand
    that spinach is goitrogen. I am curious if the benefits outweigh
    the risk, as I do have an enlarged thyroid gland.
    Thanks so much!

    Reply
  72. pio dal cin
    pio dal cin on September 10, 2012 at 10:20 pm

    Wonderful Post. I subscribed immediately, shared it on G+ and published it on my humble blog http://www.codognetreviso.com

    Reply
  73. Fresh Start
    Fresh Start on September 17, 2012 at 2:52 am

    Thank you for the help on my way to a healthier lifestyle!!!

    Reply
  74. Colorado Springs Roofing
    Colorado Springs Roofing on September 19, 2012 at 3:42 pm

    Was excited to see chocolate but I dislike dark chocolate. 🙁

    Reply
  75. Deirdre
    Deirdre on October 6, 2012 at 10:04 am

    sometimes during the day i feel dizzy even though i eat. how can i stop this. maybe im not eating like i should. any ideas

    Reply
  76. Teachers Day Quotes and sayings
    Teachers Day Quotes and sayings on October 17, 2012 at 5:34 am

    Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just extremely wonderful. I really like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it smart. I cant wait to read much more from you. This is actually a wonderful web site.

    Reply
  77. Yuli Clayton
    Yuli Clayton on November 3, 2012 at 5:18 am

    Good day every person, The following website is exceptional thus is precisely the way the concern ended up extensive. I enjoy many of the responses also even though I would personally pick we all ensure that it stays about them as a way to deliver relevance to the issue.

    Reply
    • jb
      jb on December 6, 2012 at 10:03 am

      Yuli…you must work for the government?

      Reply
  78. Sheela
    Sheela on November 26, 2012 at 3:05 am

    Useful info. The readability wud hv been nice if the name is given first and then the pict and benefits.

    Reply
  79. Chad Jones
    Chad Jones on December 12, 2012 at 5:29 pm

    Avocado is delicious. We always have it for both meals and snacks. Plus, pineapple. I just love these fruits.

    Reply
  80. Katherine McClendon
    Katherine McClendon on December 27, 2012 at 2:13 pm

    I just love these snacks naturally. I was born in the farm where we grew bananas, avocado, pineapple and many types of vegetables. These are not just wonderful but delicious as well. The 3 of my favorites are avocado, banana and pineapple. I always have a banana in breakfast, that’s everyday. Feels good and either pineapple or avocado during dinner. Hope this will serve as an inspiration for anyone who wants to pursue a healthy lifestyle. Living healthy is not difficult, thinking the basics it’s easy, really!

    Reply
  81. Sell your own designed fashion for free.
    Sell your own designed fashion for free. on January 8, 2013 at 11:59 am

    I believe this is one of the such a lot important info for me. And i am happy reading your article. However wanna statement on some common issues, The web site style is perfect, the articles is really nice : D. Excellent process, cheers

    Reply
  82. janneman27
    janneman27 on January 18, 2013 at 11:05 am

    …the “rooi” in “rooibos tea” is Afrikaans for “red”, so talking about “red rooibos” is like talking about round circles…

    Reply
  83. peter ojo
    peter ojo on February 9, 2013 at 3:33 pm

    wow this is good

    Reply
  84. abu abdullah
    abu abdullah on February 13, 2013 at 10:13 am

    It’s really great article What do you think we share interest…
    Thanks

    Reply
  85. patricia
    patricia on February 14, 2013 at 3:15 am

    Excellent article

    Reply
    • Suzanne Holt
      Suzanne Holt on February 19, 2013 at 7:22 am

      I’m making a grocery list with all of these items….ok, maybe not the raw sauerkraut….but everything else is going on the list!

      Reply
  86. Simone
    Simone on February 18, 2013 at 7:36 am

    Simple to follow and important information.
    I will follow this, here from Brasil

    Reply
  87. rosangela
    rosangela on February 19, 2013 at 6:09 pm

    thanks, very nice site enjoyable!!!!

    Reply
  88. redouane
    redouane on February 20, 2013 at 4:38 am

    Thank you for sharing this valuable information.
    god bless you

    Reply
  89. Michael Wiener
    Michael Wiener on February 24, 2013 at 5:00 am

    Hi Kimberly, this article is not only useful but practical as well. I wonder why so many people are keep looking for instant solution for healthful living. These foods are the basics, and these basic foods are amazing and healthy. I just hope that this will reach to millions of people out there who forgot the basics.

    Promise… these foods are so much better than fast foods. The good news is that, these can be easily combined as fruit shake. It’s delicious, it’s healthy.

    Reply
    • yasmine
      yasmine on March 4, 2013 at 3:31 am

      Thanks for sharing healthy info. It helps me a lot!!!!

      Reply
  90. Pamela Vernardo
    Pamela Vernardo on March 1, 2013 at 4:59 pm

    Thanks so much. I was feeling kind of tired and wanted to eat a healthy non-fruit snack. I had some celery and some avocado humuus in the fridge….and you’re right. I feel great now, full of energy. Again thanks.

    Reply
  91. dry scalp treatment
    dry scalp treatment on March 3, 2013 at 9:15 am

    i take an apple every day early in the morning it has calcium which require for bone.

    Reply
  92. LEH
    LEH on March 3, 2013 at 7:10 pm

    While there is a lot of good information in this article, I highly suggest that people steer clear of carrots as a snack food. Carrots are very high on the glycemic index. I’ve seen more than one dieter fail when they relied on carrots as a snack because they do cause sugar highs and sugar lows.

    As for avocados – I have to say they are my favorite snack fuel. I’ve come to refer to a cold avocado as vegetable pudding. Between avocados and small amounts of dark, raw chocolate, I have found that I have far fewer sweet and carbohydrate cravings.

    I’ve also found that muscle aches and pains seem to diminish after an avocado and chocolate snack.

    Reply
  93. Yaritza
    Yaritza on March 13, 2013 at 5:34 pm

    Hi Kimberly,

    I was wondering about flaxseeds,pumpkin seeds, and sesame seeds. I was reading what you wrote about the importance of soaking them before you eat them but I was wondering if you can just grind them and use them without having to soak them. also because when I soaked the flaxseeds I got this gel like thing on then and I didn’t know if you eat that too. Can you grind nuts too?

    Thank you,
    Yaritza

    Reply
  94. Carol Harper
    Carol Harper on March 14, 2013 at 12:34 pm

    I have eaten pratically most of these foods everyday. Especially avacodo. I love this stuff it is so addictive in a good way. I think if you start small and work your way up eathing healthy can be done. Just do it one day at a time.

    Reply
  95. Shawnee
    Shawnee on March 15, 2013 at 6:44 pm

    I’ve recently decided to eat healthier and had no idea where to start. Surprisingly, eating healthier is not rocket science! Who knew? Great article. Extremely helpful.

    Reply
  96. similar internet page
    similar internet page on March 23, 2013 at 12:44 am

    Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone 4. I’m
    trying to find a template or plugin that might be able to fix this problem.
    If you have any suggestions, please share.

    Cheers!

    Reply
  97. Vinita Toussant
    Vinita Toussant on March 29, 2013 at 2:51 am

    Bonjour, I am from Morocco and i want to present my views on this article. Can i post in Francais please? Do you understand Francais/Fench. Merci

    Reply
  98. Greg Lancaster
    Greg Lancaster on April 2, 2013 at 3:22 pm

    I use frozen fruit, I am pretty confident it retains all its nutritional value unless being frozen does something I am unaware of.

    Reply
    • Timothy Respiratory
      Timothy Respiratory on April 17, 2013 at 11:25 am

      As long as they use a flash freeze process as opposed to a slow freeze then you are absolutely correct- the nutritional value is retained. Most companies use this method.

      Reply
    • Shawn
      Shawn on May 23, 2013 at 8:41 am

      You didn’t mention eating organic once shame on you.

      Reply
  99. Dona
    Dona on April 10, 2013 at 4:58 am

    Do all of you have excess to organic foods? I live where there is very little. Publix is the only place! Unbelieveable!!!! I drive 2 hrs a week to get things!

    Reply
  100. Debbie
    Debbie on April 14, 2013 at 3:43 am

    Glad to see that organic dark chocolate is on the list. Can’t go past a sweet treat each day.

    Reply
  101. Akane
    Akane on April 21, 2013 at 5:39 am

    Hello,
    I’ve just recentely bought your books but I’ve realized that there are lots of ingredients that you use iin the recipes which I am allergic to.
    I always had difficulties for allergy reason to go on a diet, for example I am allergy to almost every fruit and vegetable like cerory, tomatoes, avocados, peppers, corn, salad etc. I don’t eat them not because I don’t like the taste but because I feel sick and have bad reactions. Plus I am also allergic to nuts, dry fruits. buckwheat, oatmeal. Intollerant to dairy products.
    Do you have any suggestions?
    I am really hoping you would be able to help me.

    Thank you again

    Reply
  102. Leo Copas
    Leo Copas on April 23, 2013 at 1:49 am

    So sorry you might skip the workshop!

    Reply
  103. Valerie
    Valerie on April 24, 2013 at 12:28 pm

    I was told BPJ sandwiches are great…but I don’t like BP.
    What about banana and nutella??

    Reply
  104. Debbie
    Debbie on May 3, 2013 at 8:38 am

    Hi Kimberly,

    I tried the Green Smoothie this morning and found it to be thick for my liking. What can I do to make it less thick?

    Thank,

    Debbie

    Reply
    • Tracy
      Tracy on May 14, 2013 at 2:49 pm

      I add water to mine if it’s too thick and more lemon juice to balance out the flavor. Also, sometimes I add a pure orange essential oil to mine for more flavor.

      Reply
    • Jana
      Jana on May 16, 2013 at 1:08 am

      Maybe water or some liquid.

      Reply
    • Terri
      Terri on May 16, 2013 at 8:05 pm

      I add cold water – or ice and blend to give it a frozen smoothie consistency. I don’t like it thick either and the extra water doesn’t hurt.

      Reply
  105. Debbie
    Debbie on May 3, 2013 at 8:39 am

    Hi Kimberly,

    Where can I buy the Tahini Sun Flower Seed spread shown on Dr. Oz?
    Thanks.

    Debbie

    Reply
    • Terri
      Terri on May 16, 2013 at 8:07 pm

      The “Better Nutrition” Store near me always has an end cap display full of the Dr. Oz recommended products.

      Reply
    • Sally
      Sally on May 29, 2013 at 11:04 am

      try whole foods or any of your local natural organic food markets or farmer markets

      Reply
  106. Serioux
    Serioux on May 10, 2013 at 11:22 am

    Never tried hummus…is it good?:D

    Reply
  107. לימודי חשבונאות
    לימודי חשבונאות on May 13, 2013 at 9:05 pm

    Link exchange is nothing else but it is simply placing the other person’s blog link on your page at proper place and other person will also do similar in support of you.

    Reply
  108. http://garciniacambogiaextractpure.com
    http://garciniacambogiaextractpure.com on May 16, 2013 at 1:09 pm

    I’m pretty pleased to find this website. I need to to thank you for your time due to this wonderful read!! I definitely appreciated every bit of it and i also have you bookmarked to see new things on your web site.

    Reply
  109. wellnessclinic
    wellnessclinic on May 20, 2013 at 3:11 am

    hey here and thank you for your details – I have certainly picked up anything new from in this article. I enjoyed this post.

    Reply
  110. Gen F20 Plus
    Gen F20 Plus on May 21, 2013 at 7:49 am

    Where is plum? 🙂 Ninja eat that fruit for energy!

    Reply
  111. best it support
    best it support on May 31, 2013 at 1:45 pm

    This paragraph will help the internet users for creating new weblog or even
    a weblog from start to end.

    Reply
  112. Charlette Sorbello
    Charlette Sorbello on July 1, 2013 at 11:46 pm

    Great site. Thanks for sharing us

    Reply
  113. flat stomach
    flat stomach on July 6, 2013 at 11:42 am

    Regular exercise at least 3 times a week and a healthy eating regime will help you to burn abdominal fat. Always seek medical advice if you have any medical conditions and remember to begin your exercise program in stages. Abdominal fat is changed into energy during exercise as long as your heart rate is increased. The increase in heart rate helps to increase the oxygen rate in the blood which makes us more alert and feel less drained.

    Reply
  114. David
    David on July 7, 2013 at 5:43 am

    This is just wonderful Kimberly, I was put on to you by some friends that love to eat well and keep fit.

    I love your info and the way you share things with everyone and I just wanted to thank you for letting everyone know your recipes and health tips, I really appreciate them.

    Dave

    Reply
  115. Edelmira Gullatt
    Edelmira Gullatt on August 8, 2013 at 12:35 pm

    Somebody essentially assist to make seriously posts I might state. This is the very first time I frequented your web page and up to now? I amazed with the research you made to create this actual publish amazing. Great process!

    Reply
  116. Dewitt Rolfsen
    Dewitt Rolfsen on September 5, 2013 at 4:34 pm

    Just wanted to let you and a few of my

    Reply
  117. dock iphone 4s
    dock iphone 4s on October 24, 2013 at 3:41 pm

    WOW just what I was looking for. Came here by
    searching for best cell phone plans for iphone

    Reply
  118. Lloyd Pesso
    Lloyd Pesso on November 7, 2013 at 12:06 pm

    Nice and incredibly interesting post. Your point of look at is more or a lot less the same as main. Many thanks!

    Reply
  119. Howard Kendall
    Howard Kendall on November 13, 2013 at 8:29 am

    I blog often and I truly thank you for your content. The article has really peaked my interest. I’m going to take a note of your blog and keep checking for new details about once per week. I opted in for your Feed too.

    Reply
  120. Rita
    Rita on December 6, 2013 at 5:34 am

    This is a fantastic article. I’ve always found that having a selection of healthy, energy-boosting snacks available makes it much easier when dieting, or even if you’re just trying to adjust to a healthier lifestyle without turning back to old habits. Thanks!

    Reply
  121. Mariam
    Mariam on December 21, 2013 at 4:17 pm

    So oatmeal is ok to eat on beauty detox?

    Reply
  122. blade
    blade on January 20, 2014 at 11:56 pm

    I am only 12 but I paintball a lot thanks a truly great blog I give it a thumbs up it realy was nice

    Reply
  123. Healthy Energy Guy
    Healthy Energy Guy on February 9, 2014 at 12:38 am

    I love raw Sauerkraut. I had no idea it contained probiotics. Ive also heard that one should eat fruits separate from other foods. Something to do with digestion process.

    Reply
  124. Harry
    Harry on May 28, 2014 at 3:15 am

    Do you mind if I quote a couple of your posts as long as I
    provide credit and sources back to your blog? My website is in the very same
    niche as yours and my users would genuinely benefit from some
    of the information you present here. Please let me know if this ok with you.
    Thank you!

    Reply
  125. Ismail N
    Ismail N on July 16, 2014 at 5:15 pm

    Hi Kimberly, this is a well-written post. May I add another great snack to the list? Pear. It has low calorie, high nutrive value & high fibre.

    Reply
  126. GiGi Eats
    GiGi Eats on September 16, 2014 at 7:58 pm

    Hummus is such a delicious snack, albeit, REALLY addicting!!! It’s so good with cauliflower, Mmmmm! 🙂

    Reply
  127. Theo J Ellis
    Theo J Ellis on July 30, 2015 at 8:12 am

    Great list of power foods to boost your energy. I’m not a fruit eater, so I guess carrots, salads, soup, veg will do. What about fruit juice drinks?

    Reply
  128. Kaitlin Cushman
    Kaitlin Cushman on July 21, 2016 at 7:03 pm

    While I like your list for the most part, I cannot wrap my head around the idea of tea as a snack. Tea is not a snack. And neither is coconut water.

    This reminds me of the time I was at some super hipster playground and I overheard a woman ask her kid if he’d finished his “parsley snack.”

    I’m all for eating healthy (it’s only kind of part of my job as a nutritionist), but that’s a little over the top.

    Snacks are little things that you eat in-between meals to give you a boost. Nuts, fruits, and veggies (not herbs) are all fair game. Tea? Coconut water? No.

    Reply
  129. John Grant
    John Grant on April 10, 2017 at 1:24 am

    Your article is very informative. It’s a welcome change from other supposed informational content. Your points are unique and original in my opinion. I agree with many of your points.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 10, 2017 at 4:49 am

      Thanks so much John Grant and appreciate your feedback! 😉

      Reply
  130. marie douglas
    marie douglas on May 10, 2018 at 6:24 pm

    These foods are not only essential but also so so easy to pack along to any lunch!!!
    I’ve been looking for a non-coffee way to get my energy throughout the day so I super appreciate this!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on May 11, 2018 at 3:58 am

      Thanks so much Marie, for sharing your feedback. I always love to hear from my Beauties and what works for them, so I was happy to read your review. Keep up the great work and sending you lots of love and continued support! 😉

      Reply
  131. Kate
    Kate on June 21, 2018 at 9:42 pm

    Hi Kimberly-

    Your books have truly enhanced my understanding of healthy eating. Our whole family is benefitting from all your work, research, and personal experience. Thank you.
    I do have a concern: I’ve been having the lemon in warm water in the morning, but I’m concerned that it may be hurting my teeth. Even if I rinse right after, I’m wondering if it’s damaging my tooth enamel. Thoughts?

    Reply
    • Kimberly Snyder
      Kimberly Snyder on June 22, 2018 at 8:49 am

      Hi Kate – thanks so much for your question. I actually put up a podcast episode about this very topic. It’s the “Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A [BIO Podcast: Ep. 2]”. Here’s the link: http://bit.ly/2K8kIgr. This should clear up any concerns you may have. Sending you lots of love! 😉

      Reply
  132. Royal Thai
    Royal Thai on January 31, 2019 at 2:39 am

    Hi
    The way you told the importance of all the veg items in our daily life. This blog is very useful for a vegan. This diet is also useful for a change in our daily routine without distracting our mind to junk food. Thanks for sharing this interesting content with us…

    Reply
    • Kimberly Snyder
      Kimberly Snyder on February 1, 2019 at 4:06 am

      Thanks so much Royal Thai! 😉

      Reply
  133. Venu
    Venu on February 8, 2019 at 10:39 pm

    Thanks for sharing wonderful fruit collections.

    Reply
  134. Venu
    Venu on February 8, 2019 at 10:40 pm

    what a beautiful collection of items

    Reply
  135. Sunil Dogra
    Sunil Dogra on February 14, 2019 at 8:50 pm

    Hi
    Thanks for giving this good knowledge to us. I like the way you discussed the different items in a single blog very beautifully.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on February 15, 2019 at 3:46 am

      Thank you for sharing your comment Sunil Dogra – so much love to you! 😉

      Reply
  136. Rajinder Singh
    Rajinder Singh on February 14, 2019 at 10:13 pm

    Beautifully represented the content. I like the way that you use the items in a very proper manner. Thanks for sharing this with us.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on February 15, 2019 at 3:46 am

      Thank you so much for checking this post out. Sending you so much love! 😉

      Reply
  137. Namaste Indian
    Namaste Indian on April 8, 2019 at 2:20 am

    Nice Article.Thanks for sharing such useful information with all of us.I really enjoy this post and get information which i don’t know.Thanks once again.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 8, 2019 at 3:41 am

      Thank you so much Namaste Indian! 😉

      Reply
  138. Ketozin-top
    Ketozin-top on May 15, 2019 at 10:08 am

    Thank you for sharing.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on May 16, 2019 at 3:49 am

      And thank you for checking this post out. Be sure to let me know which snack was your fav! 😉

      Reply
  139. Harvey leo
    Harvey leo on June 12, 2019 at 11:00 pm

    Hi,

    Thank you so much for sharing this precious information with us, food is really and truly the most effective medicine. I really like your blog.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on June 13, 2019 at 3:14 am

      Thanks so much Harvey. Hope to see you back here soon! 😉

      Reply
  140. Debra Weiss
    Debra Weiss on August 8, 2019 at 12:37 am

    Nice Article.Thanks for sharing such useful information with all of us..Thanks once again.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on August 8, 2019 at 6:02 am

      Thank you Debra…lots of love to you! 😉

      Reply
  141. John
    John on September 6, 2019 at 3:33 am

    I read your article and its interesting

    Thanks for sharing

    Reply
    • Kimberly Snyder
      Kimberly Snyder on September 9, 2019 at 3:09 am

      Thanks for checking the article out John and hope to see you back here soon. Lots of love! 😉

      Reply
  142. Aditya
    Aditya on April 21, 2020 at 12:21 pm

    I read it carefully…it’s really helpful for me.

    Thanks for sharing

    Reply
    • Kimberly Snyder
      Kimberly Snyder on April 22, 2020 at 8:41 am

      Thanks for checking our my blog, Beauty! I’m so glad to hear this post was helpful for you 🙂 Sending you lots of love! xx

      Reply
  143. Raman Pal
    Raman Pal on November 5, 2020 at 10:14 am

    Great article for keeping body full of energy….I am always use mixture of flax seeds, sunflower seeds,pumpkin seeds, ..there are easy to carry everywhere…..with that I am using infusion bottle it’s keep hydrated with natural flavour of fruit and they quality

    Reply
    • Kimberly Snyder
      Kimberly Snyder on November 6, 2020 at 4:12 am

      Thanks so much Raman. Keep up the great work in taking care of your health. Lots of love! Xo

      Reply
  144. Mr Makhana
    Mr Makhana on December 7, 2020 at 10:36 pm

    Kimberly Snyder,

    I must say, all 25 snacks you mentioned here is just truly a great source of proteins, vitamins, and many more that boost our energy, you just helped to add more to my list. I personally eat these snacks on weekly basis and always recommend to my family members and colleagues that keep in touch with these snacks.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on December 8, 2020 at 6:02 am

      I love it, Mr. Makhana! Thank you so much for checking this post out and for sharing your personal feedback. Keep up the great work and sending you lots of love and continued support! Xo

      Reply
  145. Namaste Miami
    Namaste Miami on December 10, 2020 at 12:06 am

    Thank you so much for all the information that you pass on!! I just cannot get enough of it. I am very much health conscious and love to try nutritional and healthy foods. I am pretty sure that your blog is definitely going to help me. All thanks to you.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on December 10, 2020 at 5:55 am

      Wonderful! Thank you so much for sharing your feedback and sending you so much love and continued support! Xo

      Reply
  146. Indian snacks
    Indian snacks on January 10, 2021 at 9:12 pm

    Hi Kimberly,

    Being an Indian I have heard “sauerkraut” for the first time and when I googled it I got to know that it a raw cabbage which is fermented. I guess all these snacks which you have shared are very good for loosing weight also.

    Thanks for sharing

    Reply
    • Kimberly Snyder
      Kimberly Snyder on January 11, 2021 at 3:33 am

      Thanks for checking this post out. Yes, these are great snacks to implement into your healthy lifestyle. Lots of love! Xo

      Reply
  147. roshan jha
    roshan jha on January 27, 2021 at 3:13 am

    very helpful information, I will use this information in my daily life

    Reply
    • Kimberly Snyder
      Kimberly Snyder on January 27, 2021 at 4:22 am

      Thanks so much roshan jha. Happy to hear it! Sending lots of love! Xo

      Reply
  148. freddy joe
    freddy joe on February 2, 2021 at 10:29 pm

    Yes, indeed oatmeal is one of my favorite snacks of the day. Thanks looking forward more of such articles. Keep sharing.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on February 3, 2021 at 4:52 am

      Thanks freddy joe. Lots of love! Xo

      Reply
  149. Cook MA
    Cook MA on February 28, 2021 at 7:26 pm

    This is a very resourceful and creative site!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 3, 2021 at 4:27 am

      Lots of love to you Cook MA! Xo

      Reply
  150. Rishi Prasad
    Rishi Prasad on March 15, 2021 at 9:35 am

    Thank you for sharing this useful information..

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 17, 2021 at 3:14 pm

      Lots of love! Xo

      Reply
  151. Rahul Singh
    Rahul Singh on March 15, 2021 at 9:36 am

    This is a very good and creative site!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 17, 2021 at 4:16 pm

      Thanks so much. Lots of love to you! Xo

      Reply
  152. best quality rice, Basmati, Non Basmati and IR 64 rice
    best quality rice, Basmati, Non Basmati and IR 64 rice on March 30, 2021 at 1:45 am

    Great information thanks for sharing….trying to follow to keep myself energetic throughout the day…….

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 30, 2021 at 7:43 am

      Lots of love to you! Xo

      Reply
  153. Best Food Trucks
    Best Food Trucks on September 2, 2021 at 1:21 am

    I really love to read such a nice article. Thanks! keep rocking.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on September 2, 2021 at 7:15 am

      Thanks so much. Lots of love! Xo

      Reply
  154. Pallavi Narula
    Pallavi Narula on September 15, 2021 at 10:33 pm

    Hi Kimberly,

    I just wanted to say I loved this list, Bcoz every time we need energy to does our work perfectly. I already know the benefits of bananas and apples, but this list is really helpful for everyone.

    Thank…

    Reply
    • Kimberly Snyder
      Kimberly Snyder on September 16, 2021 at 7:24 am

      Lots of love to you Pallavi! Xo

      Reply
  155. sneha kupatkar
    sneha kupatkar on September 26, 2021 at 9:34 pm

    wow, this article really gives me more options to eat various snacks, I never knew even dark chocolate is useful for increasing energy.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on September 27, 2021 at 7:31 am

      Great news, right?! I love dark chocolate! Sending you lots of love and support! Xo

      Reply
  156. Healthy Master
    Healthy Master on October 22, 2021 at 1:55 am

    I just wanted to say I loved this list, Bcoz every time we need Energy to does our work perfectly. I already know the benefits of bananas and apples, but this list is really helpful for everyone.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on October 25, 2021 at 5:33 am

      Thank you so much Healthy Master and sending you lots of love! Xo

      Reply
  157. Amazing Creations
    Amazing Creations on January 30, 2022 at 11:12 am

    Hello,
    It’s an amazing and informative blog for newcomers. I am a new blogger of various aspects of life like recipe, tips and tricks. It is helpful for me to get information of various food item. Thanks.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on January 31, 2022 at 6:17 am

      Thanks so much! Lots of love to you! Xo

      Reply
  158. Rahul Srivastava
    Rahul Srivastava on February 1, 2022 at 4:10 am

    Keep up the good work.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on February 1, 2022 at 6:59 am

      Thanks so much Rahul! Lots of love! Xo

      Reply
  159. Insect Agri Feed
    Insect Agri Feed on February 2, 2022 at 7:16 am

    Great share!!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on February 3, 2022 at 5:00 am

      Thanks so much! Xo

      Reply
  160. amazingcreationsblogs
    amazingcreationsblogs on June 21, 2022 at 5:06 pm

    GREAT POST. THANKS FOR SHARING

    Reply
    • Kimberly Snyder
      Kimberly Snyder on June 22, 2022 at 5:47 am

      Thank you so much for checking this post out and sending you so much love! Xo

      Reply
  161. Cwaldrep Russell
    Cwaldrep Russell on July 25, 2022 at 1:51 am

    Hello, very good post, I used to eat these foods regularly for breakfast. But now eating habits have changed. Now more fast food is eaten.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on July 25, 2022 at 5:17 am

      Thanks so much for sharing and happy to hear you’re working on your eating habits. Sending you lots of love! Xo

      Reply
  162. Roland C. Gale
    Roland C. Gale on July 25, 2022 at 1:53 am

    Hello, very good post, I used to eat these foods regularly for breakfast. But now eating habits have changed. Now more fast food is eaten.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on July 25, 2022 at 5:18 am

      Thanks for being part of the community Roland and for sharing your journey with your eating habits. Sending you lots of love and support! Xo

      Reply
  163. Gretta R. Hill
    Gretta R. Hill on July 29, 2022 at 12:42 pm

    Hello, Kimberly, how are you? Your article is very good. You have given us a good list of foods for health. Thank you very much.

    One of the food habits I share is that I eat raw chickpeas with a small amount of green chilies, onion, and some ginger every morning after a light workout. It is very good for my health as well as delicious.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on August 1, 2022 at 4:27 am

      Thanks so much Gretta and appreciate you sharing what works for your body. Sending you lots of love and support! Xo

      Reply
  164. MD. Nasir
    MD. Nasir on July 30, 2022 at 12:29 pm

    very informative post. I really love to read such a nice article. Thanks!

    Reply
    • Kimberly Snyder
      Kimberly Snyder on August 1, 2022 at 4:26 am

      Thanks so much! Lots of love! Xo

      Reply
  165. Jenny
    Jenny on August 19, 2022 at 9:10 pm

    All best snacks you have here and guess what even after years they are the best ones and my personal favourite are blueberries

    Reply
    • Kimberly Snyder
      Kimberly Snyder on August 22, 2022 at 4:43 am

      Thanks for sharing Jenny and sending you lots of love and continued support! Xo

      Reply
  166. Carol
    Carol on August 19, 2022 at 9:11 pm

    Granola is my to-go snack and I make them at the house with my kids it our favourite activity and you have many other options that are pretty great too

    Reply
    • Kimberly Snyder
      Kimberly Snyder on August 22, 2022 at 4:40 am

      Thanks so much Carol! Lots of love! Xo

      Reply
  167. Shreya Sharma
    Shreya Sharma on August 31, 2022 at 5:04 am

    A great list of some amazing snacks. Blueberries are my favorite. Thank you for the valuable information.

    Reply
  168. Shreya Sharma
    Shreya Sharma on August 31, 2022 at 5:05 am

    Great Information. Blueberries are my favorite.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on August 31, 2022 at 6:51 am

      Thanks love! Xo

      Reply
  169. Shreya Sharma
    Shreya Sharma on August 31, 2022 at 10:50 pm

    Thank you for sharing this amazing list. Strawberries and figs are my favourite.

    Cheers !

    Reply
  170. toiminnanohjausratkaisu
    toiminnanohjausratkaisu on January 3, 2023 at 7:40 am

    Thanks for the great list! I have been trying to improve my diet. I think I will add banana and apple for my daily coffee snack 🙂

    Reply
    • Kimberly Snyder
      Kimberly Snyder on January 4, 2023 at 11:34 am

      Lots of love! Xo

      Reply

Trackbacks/Pingbacks

  1. Greek salad recipe - Tzatziki sauce recipe... 25 Snacks That Will Give You Energy Throughout The Day « Kimberly Snyder's Health and Beauty Blog...

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sign Up To Get Weekly Tips, Videos, and Recipes and 10% Off Your First Order!

About Solluna

  • Our Story
  • Kimberly Snyder
  • Four Cornerstone Philosophy
  • Glowing Green Smoothie®
  • Press & Media
  • Feel Good Podcast

Shop

  • Supplements
  • Skincare
  • Wellness Courses
  • Manifesting Your Goal Kit
  • Kimberly’s Books
  • Recommended Products

Customer Service

  • Contact
  • Shipping Policy
  • Return Policy
  • FAQs
  • Track Your Order

Resources

  • Feel Good Podcast
  • Meditation
  • Ask Kimberly
  • Solluna Circle
  • Blog
  • Recipes

Follow us

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© 2022 Solluna By Kimberly Snyder. All rights reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site.

Privacy Policy | Terms of Service

Order Now!

Select a bookseller below to purchase your copy!

  • <!--
  • -->