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How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

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A woman aspires to have healthy skin

How to Have Healthy Skin WITHOUT Expensive Products!

health

Surprising Foods that can cause bloating

9 Surprising Foods That Cause Bloating and Gas

digestion

5 Foods and 11 Habits That Help You Burn Belly Fat

5 Foods and 11 Habits That Help You Burn Belly Fat

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Read more blog posts by Solluna

How to Detox from Heavy Metals (Without Extreme Cleanses)

In today’s world, it’s hard to escape toxins completely, especially heavy metals. Even the cleanest eaters and most conscious wellness lovers (myself included!) are exposed to toxins through the soil,...

Everything You Need to Know About Digestive Supplements

If you’ve ever stood in the supplement aisle (or scrolled through endless options online) wondering what digestive supplement is actually worth, this is for you! With thousands of options claiming...

Why Don't I Feel Full When I Eat Healthy?

Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It’s a frustrating and relatable experience, and many individuals,...

How to Heal Your Lungs and Gut From Vaping

Former smokers can attest that nothing is as hard as quitting smoking. Nowadays, the harmful effects of smoking are well-known, but almost 12 in every 100 American adults still smoke...

Detox Dos and Don'ts: A Quick List

If you’re new to detoxing your body of toxins, you probably want to know all the detox dos and don’ts to do it safely! Since my 2009 appearance on Good...

What Are Digestive Enzymes? (And How They Help Your Whole Body!)

What are digestive enzymes? Basically, without digestive enzymes, your body can’t break down foods. This means that when you eat, even when you’re eating nutrient-dense whole foods, your body cannot...

Prebiotic vs. Probiotic vs. Postbiotic: What's the Difference?

Digestion isn’t just the foods you eat. Your gut microbiome is not just an important part of your digestion, it’s the most important part of your digestion. A balanced, healthy diet...

How Often Should You Poop?

From the title alone, asking the question how often should you poop, I know what you’re thinking— “No one wants to talk about that!” But Beauties, this is why we must...

What Causes an Unhealthy Gut?

Sometimes it’s obvious what upsets your stomach and makes you feel sick. You take precautions by washing your hands, avoiding certain foods and supporting healthy detoxification. As it turns out,...

Signs of An Unhealthy Gut: How Many Do You Have?

How are you feeling today, Beauty? Feeling vibrant, beautiful and joyful? You should be! :) But sometimes there are days where you just don’t feel your best. It happens to...

Why You Should Always Go With Your Gut (When It Comes to Your Gut Health)

From the very beginning, you’re taught that your brain is the control center for your entire body. Of course, you rely on your brain for virtually everything you do, from...

All About Poop (And How to Tell If You Have Healthy Poop)

Over 10 years ago we published an article What Your Poop and Pee are Telling You About Your Body and it went viral! This is one of those topics that...

Do You Have an Unhealthy Gut? How to Heal Your Gut the Beauty Detox Way

Your gut is such an amazing and beautiful part of your body! You may be thinking “really?!” Yes really! Not only does your gut digest your food and process nutrients,...

Gestational Diabetes Diet: Why You Want to Eat Plant-Based Foods

Pregnancy is a very beautiful and intimate time in a woman’s life, but Beauties, it’s not always a walk in the park! Even when we’re doing our best with following...

Protect Your Skin Microbiome for Glowing Skin

Your skin is the largest organ in your entire body. And like any of your other major organs, keeping your skin healthy is vital to keeping you healthy. Take it...

How to Detox Your Lungs After Vaping or Smoking [VLOG #116]

If you or a loved one have a history of smoking or vaping, you won't want to miss this week's VLOG! I share 4 hot tips for detoxing and caring for the lungs, which are a powerful organ that bring us oxygen and vitality. Now is a great time to get started on giving our lungs a little bit of extra love.

How to Prevent Bloating, Gas, and Indigestion

We’ve all been there. One minute, you’re feeling fabulous — the next, your stomach looks distended, your pants feel tight, and overall, you’re incredibly uncomfortable. Yup, you’re bloated. To add...

6 Detox Methods That Really Work

Detox has become a hot-button word lately. We hear people all the time talk about how they are in dire need of a detox. We read headlines on the web...

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