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How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

nutrition

A woman aspires to have healthy skin

How to Have Healthy Skin WITHOUT Expensive Products!

health

Surprising Foods that can cause bloating

9 Surprising Foods That Cause Bloating and Gas

digestion

5 Foods and 11 Habits That Help You Burn Belly Fat

5 Foods and 11 Habits That Help You Burn Belly Fat

nutrition

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Read more blog posts by Solluna

Back to School: Healthy Breakfast and Lunch Recipes for Your Kids

School may have started for your kids, or it may be just around the corner. That means it’s time to start thinking about giving your kids a nutritional edge with...

What Are Fermented Foods? (Plus 10 That are Amazing for You!)

You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in the U.S. but still sound foreign or exotic to many...

6 Simple Tips To Eat Healthy While Traveling

It’s not always easy to eat healthy while traveling, especially when your routine, kitchen, and go-to foods are all out of reach! Travel can be such a beautiful opportunity to...

5 Foods and 11 Habits That Help You Burn Belly Fat

Ever tried to burn belly fat by eating clean, exercising daily, and still felt like nothing was changing? This kind of resistance is often your body’s way of asking for...

The Surprising Benefits of Rotating Your Greens Daily

“Variety is the spice of life.” And when it comes to your diet, that couldn’t be more true. While many of us aim to eat the rainbow with fruits and...

10 Intermittent Fasting Mistakes You Might Not Realize You’re Making

Intermittent fasting mistakes are more common than you might think, and they can be the very reason you’re not seeing (or feeling) the results you hoped for. Intermittent fasting can...

10 Foods That Prevent Bloating (and Support Digestion Naturally)

Foods that prevent bloating naturally can be such a powerful (and often overlooked) part of your wellness routine. Because let’s be honest, bloating can feel so frustrating! You’re doing your...

How Nutrition Labels Can Mislead You and What to Watch For

A nutrition label can tell you a lot, but only if you know what to look for! Food companies are experts at making processed foods look healthy, but once you...

10 Must-Have Superfoods to Stock Your Pantry

“Superfoods” – it’s a buzzword we hear all the time, but what exactly makes a food “super”? Is it all just clever marketing, or is there real substance behind the...

What is Monk Fruit Extract? The Sweet Solution to Sugar

Imagine a sweetener that’s 150-200 times sweeter than sugar, has zero calories, and comes with potential health benefits. Sounds too good to be true, right? Meet monk fruit (usually used...

glowing greens powder

The Benefits of Adding Cordyceps to Your Daily Routine

glowing greens powder

When it comes to natural health boosters, few things are as remarkable as Cordyceps. There are over 700 types of Cordyceps out there, and only two of them have been...

glowing greens powder

Why Ashitaba Should Be Your Go-To Superfood

glowing greens powder

Let’s talk about a little green wonder that’s been a staple in Japanese medicine for centuries—Ashitaba. Known as “tomorrow’s leaf” for its rapid regeneration, Ashitaba is not just a symbol...

Chlorella vs. Spirulina: The Benefits of Algae Superfoods

If you’ve been keeping up with the latest buzzwords in the world of health and nutrition, chances are you’ve heard about chlorella and spirulina. These tiny algae have been making...

Light to Heavy Eating: A Scientific Approach to Meal Timing

In our quest for radiant health and vitality, the way we approach our meals can be just as important as the foods we choose to eat. Eating light to heavy...

Why Don't I Feel Full When I Eat Healthy?

Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It’s a frustrating and relatable experience, and many individuals,...

Transform Your Health with Living Foods: What You Need to Know

Welcome to the world of living foods—the vibrant, nourishing gems that Mother Nature offers us to truly thrive. Have you ever wondered what living foods are and why they are...

The Ultimate Grocery List (Beauty Detox and Budget Friendly!)

We’ve all made a basic grocery list before, but have you ever made the ultimate grocery list that keeps your trip cheap AND healthy? Grocery shopping can be so expensive...

glowing green smoothie

The Glowing Green Smoothie® Origin Story!

glowing green smoothie

I want to tell you the tale of how the now famous Glowing Green Smoothie® (GGS), created by yours truly, came to be! Since then it has made its way...

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