Blog

Welcome to the world of living foods—the vibrant, nourishing gems that Mother Nature offers us to truly thrive. Have you ever wondered what living foods are and why they are...

We’ve all made a basic grocery list before, but have you ever made the ultimate grocery list that keeps your trip cheap AND healthy? Grocery shopping can be so expensive...

I want to tell you the tale of how the now famous Glowing Green Smoothie® (GGS), created by yours truly, came to be! Since then it has made its way...

Do you ever feel super hungry after an intense workout or yoga session? There’s a reason for that! It takes a lot of work to nourish an athletic body. Most...

Many herbs are a safe and effective way to support your health and vitality and improve your body’s fertility. We’re sharing the best and most powerful herbs to aid conception....

Here at Solluna, we know the power of plant-based foods, and their incredible effect on our bodies. That of course, includes breastfeeding! New mamas, I'm sharing 5 of the BEST plant-based foods to eat while breastfeeding, which help to increase lactation and ensure you're getting the right nutrients for optimal health of you and baby!

If you’ve read Part 1 and Part 2 of this Prime on Enzymes series, you have a strong understanding and unshakeable confidence in the power of digestive enzymes, and how...

Click above to watch my VLOG – Which Food For Weight Loss? Or, feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing...

The most common question of those considering switching to a vegan or vegetarian diet is, “Am I going to get enough protein?” Meat, fish, eggs and other animal products often...

You may have heard the sunny expression, “Eat the rainbow.” It’s a popular phrase for good reason. Think of a beautiful rainbow of fruits and vegetables. What a happy image!...

In today’s Vlog I wanted to share some Tips For Managing Proper Food Combining that will include paying attention to the order and combinations that we’re eating foods and help...

Research continues to provide big surprises about the importance of gut bacteria. We have trillions of microbes living in the gut. The more we learn, the more clear it is...

The American Heart Association (AHA) released a report a few months ago advising advising against consuming high saturated fat foods, including coconut oil. The AHA claims that all high saturated-fat...

If you haven’t heard of the magical little herb called maca, consider this: among many other benefits, it’s been known to help reduce stress, minimize menopause symptoms and boost brain...

Today I want to talk to you about a very important topic that is related to your beauty and overall health…dehydration! When we are dehydrated, our skin starts to look...

Are you curious about turmeric? It sure is beautiful with its bright, mustard-y color! And I’m sure you’ve heard about it in snips and clips here and there, about how...

Medium-chain triglycerides, or MCT oil, has become a popular “health food”. It is purported to help with energy, fat loss, immunity and get you into states like “ketosis” more rapidly....

Since Bubby has been born (11 months ago now!), I’ve dived into a whole new world with infant nutrition! I have to say that this new journey has been fascinating,...