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glowing green smoothie

The Dos and Don’ts of the Glowing Green Smoothie

glowing green smoothie
The Glowing Green Smoothie® (GGS) is a super duper beauty and health food. Drinking this powerful drink every morning can provide you with numerous health benefits. A daily GGS will...
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nutrition

Is Too Much Spinach Unhealthy?

nutrition
With Spring in the air and new versions of my smoothies on the horizon, I thought this would be the perfect time to address a topic that comes up from...
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nutrition

Should You Eat Nightshade Vegetables?

nutrition
I’ve been getting different questions about nightshade veggies (and if you’ve never heard this term, don’t worry, we’ll cover that too!), and I wanted to address it here on the...
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food

An Introduction To Ayurveda

food
We talk so much about physical health and wellness, and how to balance exercise and nutrition to support lasting health and beauty, that it is easy to forget the importance...
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food

Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]

food
I am so excited to share another video with my beloved Ayurveda teacher, Dr. Jay! Since we are in the middle of winter and it is cold (very cold!) in...
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nutrition

The Buzz On Bee Pollen

nutrition
One of the many positive attributes of the Beauty Detox Lifestyle is the way it naturally promotes a healthy metabolism. This is because it has been designed to continually cleanse...
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detox

All Things Ginger – Kitchen Hacked!

detox
Ginger is one of the best all around health and beauty foods. It helps promote detoxification, elevates metabolism and immunity, and is warming without being irritating. It also provides an...
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nutrition

6 Common Spices That Make You More Beautiful

nutrition
I’ve been learning about lots of specific foods, including spices, lately in my Ayurvedic classes this semester. I’m amazed at how spices can be used like medicine- to help balance...
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Media error

The Mighty Cinnamon Tree and All Its Benefits (Video)

Media error
Hello from Sri Lanka! I’ve been traveling over here in this amazing island country for the last few weeks, and have been astounded at how many amazing natural medicinal and...
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glowing green smoothie

6 Beauty Benefits Hiding In Your Green Smoothie

glowing green smoothie
Starting your day off on the right foot is essential to optimal health and performance. One key factor many of us have overlooked is what we have for breakfast. As...
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missing

5 Ways to Make Traditional Holiday Drinks Healthy!

missing
Holiday beverages bring us cheer and help us remember and create fond memories! Such as sharing hot chocolate by the fire and sharing stories. The challenge is they also translate...
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nutrition

How Much Raw Food Should You Eat During Colder Months?

nutrition
Wow. It’s pretty crazy that we’re already turning to the colder months, but we’re back to that part of the cycle. I have to say that time has felt sort...
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glowing green smoothie

Q&A on The Glowing Green Smoothie (GGS)

glowing green smoothie
Today’s Q&A focus will be around the Glowing Green Smoothie, and I wanted to take a moment to answer them because it really is a cornerstone of the Beauty Detox...
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nutrition

Questions and Answers About Beauty Food Pairing!

nutrition
  Dear Beauties, Normally, we’ve been doing the challenge/assignments every Wednesday, but we’ve decided to try something new starting this week. We’ll still do a fun recipe challenge at least...
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nutrition

8 Summer Super-foods Guaranteed to Energize You!

nutrition
Today’s post is all about using some key super-foods to keep your energy levels high and feeling great— especially as this beautiful summer weather invites us all out into being...
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nutrition

9 Superfoods to Restore Energy When You Are at Your Most Drained

nutrition
So your kid woke you up at 4 AM and refused to go back to sleep, and you have a meeting at 3:00 this afternoon. Or maybe you have plans...
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food

You’ll Be Shocked When You Find Out Where Your Food Was Grown—7 Reasons to Eat Local

food
The United States imports more of its food than ever from all over the world, but it’s important to eat local food when you can. “Local” or “regional” food is...
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nutrition

Is Kale Really Bad For You?

nutrition
I’ve noticed a few opinion pieces (like this one in The New York Times) floating around out there suggesting that kale may not be as good for you as previously...
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