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food

Cucumbers: Magical Beauty Food!

food
We are right on the tail end of cucumber season, which is technically through August, but I’ve still been rockin’ them a lot lately! Cucumbers are a serious beauty food,...
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food

Syrup Alternatives to Agave

food
  Hope you had a great weekend!! It’s still only the end of August dammit- we can still hold on to summer!! :) I love my apt. now in Santa...
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food

How Food and Everything Else In Our Lives Are Truly Connected

food
So I was thinking about something my teacher Dharma said to me during my yoga teacher training years ago. He said that you aren’t really a yoga teacher if you...
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food

Smart Ways to Plan Ahead, Save Time and Stick to Your Healthy Eating Plan

food
I was inspired to write this blog this morning as I went grocery shopping and was preparing food for one of my regular clients here in New York. My challenge...
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food

Why Table Salt Makes You Fat and Bloated

food
When it is this cold, I do love the occasional hot soup. If possible- I would rather make it myself to avoid unhealthy fats. If the soup is a clear...
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food

A Potent Cleanser to be Used Correctly: Garlic

food
  In lieu of many of us being concerned with immunity and keeping ourselves healthy right now, I thought I would talk about an old, common kitchen friend: Garlic. Well...
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food

Rethinking Tea

food
I’m always surprised, and slightly amused, when I make fresh mint tea at a dinner party or for friends, and they act like it is the most novel and amazing...
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detox

The Beauty of Turmeric and Nutmeric

detox
Hope you had a great weekend! I am actually back in New York now, and was able to relax this weekend! So I wanted to talk to you guys about...
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food

Proper Travel Snacks!

food
  When I get back from any kind of traveling I have to get myself back into my busy life, with the many different hats I wear! It takes me...
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