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How to Read Nutrition Labels

How Nutrition Labels Can Mislead You and What to Watch For

nutrition

A woman aspires to have healthy skin

How to Have Healthy Skin WITHOUT Expensive Products!

health

Surprising Foods that can cause bloating

9 Surprising Foods That Cause Bloating and Gas

digestion

5 Foods and 11 Habits That Help You Burn Belly Fat

5 Foods and 11 Habits That Help You Burn Belly Fat

nutrition

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Read more blog posts by Solluna

What Are Fermented Foods? (Plus 10 That are Amazing for You!)

You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in the U.S. but still sound foreign or exotic to many...

9 Surprising Foods That Cause Bloating and Gas

Many foods that cause bloating are actually healthy on the surface, but can trigger discomfort due to their fiber type, fermentation potential, or how they interact with your digestive system....

Everything You Need to Know About Digestive Supplements

If you’ve ever stood in the supplement aisle (or scrolled through endless options online) wondering what digestive supplement is actually worth, this is for you! With thousands of options claiming...

10 Best Tips to Feel Less Bloated

That tight, heavy feeling in your belly? It’s not just uncomfortable, it’s a sign your digestion needs support. The good news is, that constant feeling of being bloated isn’t something...

Bloating on a Plant-Based Diet? Here’s What You Can Do About It

Going plant-based can be a beautiful journey—but why does it sometimes feel like your belly didn’t get the memo? Switching to a whole-food, plant-based diet is great for your health—you...

The Best Digestive Enzymes: How to Choose the Right One for You

Have you ever finished a meal feeling bloated, gassy, or just plain uncomfortable? If so, it might be a sign that your body is desperately seeking some digestive support. You...

Are Laxatives Bad For You? 5 Steps to Natural Constipation Relief

Good digestive health is foundational to our overall well-being, influencing not just our physical state but our energy, skin health, mood, and immune system. An often-overlooked marker of our health’s...

The Best Probiotics for Hair Growth To Give You Thicker, Fuller Hair

One of the top questions I get is about my hair, and how I’ve been able to grow it long and keep it healthy. So on this week’s VLOG, I’ll be talking about a key component of hair health, which is maintaining gut health, and the surprising ways that probiotics can prevent hair loss and benefit hair growth.

How Long Does It Take For Digestive Enzymes to Work?

So you finally took the plunge! You were tired of dealing with bloating, discomfort, and other digestive issues and decided to give digestive enzyme supplements a try. Now you’re probably...

Do Digestive Enzymes Help with Bloating? The Best Way to Find Natural Relief

Bloating can be more than just an occasional inconvenience; it’s a recurring discomfort that begs for a sustainable solution. In this article, we dive deep into the question: do digestive...

What Probiotics are in Kombucha? Weighing Its Health Benefits

I’m a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits. Kombucha, in particular, has gained immense popularity...

Want to Optimize Your Digestion? Chew Your Food!

As a kid, you probably remember your parents telling you to slow down and really chew your food, especially if you were really itching to leave the table! As it...

How to Heal Your Lungs and Gut From Vaping

Former smokers can attest that nothing is as hard as quitting smoking. Nowadays, the harmful effects of smoking are well-known, but almost 12 in every 100 American adults still smoke...

Do Probiotics Help with Bloating?

Have you ever wondered if probiotics can help with bloating? While I’ve explored the remarkable benefits of probiotics in various aspects, it’s time to shift our focus and delve deeper...

Probiotics and Fiber: Why You Need Both for Better Health

When people talk about how to achieve healthy digestion and prevent gas and bloating (we all talk about that, right?), the conversation probably goes straight into a discussion about probiotics...

Detox Dos and Don'ts: A Quick List

If you’re new to detoxing your body of toxins, you probably want to know all the detox dos and don’ts to do it safely! Since my 2009 appearance on Good...

Revitalize Your Digestion: 5 Tips For Your Gut Detox

Have you ever thought about how many harmful toxins you’re exposed to on a daily basis, and then wondered: how do you detox your gut? Think about it, there are...

How to Choose a Probiotic Supplement

If you’ve ever wandered the store aisles or searched for a probiotic supplement online you’ve likely wondered what to look for and how to choose a probiotic supplement. There are...

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