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Have you ever thought about how many harmful toxins you’re exposed to on a daily basis, and then wondered: how do you detox your gut?  Think about it, there are...

If you’ve ever wandered the store aisles or searched for a probiotic supplement online you’ve likely wondered what to look for and how to choose a probiotic supplement.  There are...

What are digestive enzymes? Basically, without digestive enzymes, your body can’t break down foods. This means that when you eat, even when you’re eating nutrient-dense whole foods, your body cannot...

In today’s video, I’m sharing my favorite digestion tips to make sure you feel good (especially after a meal), feel less bloated or sluggish, and get the most out of...

Digestion isn’t just the foods you eat. Your gut microbiome is not just an important part of your digestion, it’s the most important part of your digestion. A balanced, healthy diet...

From the title alone, asking the question how often should you poop, I know what you’re thinking— “No one wants to talk about that!” But Beauties, this is why we must...

Sometimes it’s obvious what upsets your stomach and makes you feel sick. You take precautions by washing your hands, avoiding certain foods and supporting healthy detoxification. As it turns out,...

How are you feeling today, Beauty? Feeling vibrant, beautiful and joyful? You should be! :) But sometimes there are days where you just don’t feel your best. It happens to...

Do you take a probiotic supplement, or have you taken one? If yes, is it soil-based, or a traditional probiotic (most often including dairy strains)? Although traditional probiotics are more...

From the very beginning, you’re taught that your brain is the control center for your entire body. Of course, you rely on your brain for virtually everything you do, from...

Over 10 years ago we published an article What Your Poop and Pee are Telling You About Your Body and it went viral! This is one of those topics that...

Pregnancy is a very beautiful and intimate time in a woman’s life, but Beauties, it’s not always a walk in the park! Even when we’re doing our best with following...

Your skin is the largest organ in your entire body. And like any of your other major organs, keeping your skin healthy is vital to keeping you healthy. Take it...

If you or a loved one have a history of smoking or vaping, you won't want to miss this week's VLOG! I share 4 hot tips for detoxing and caring for the lungs, which are a powerful organ that bring us oxygen and vitality. Now is a great time to get started on giving our lungs a little bit of extra love.

In Part 1 of our “Primer on Enzymes” series, Enzymes and Food, we discussed how there are thousands of different types of enzymes that spark many different chemical reactions in our...

Enzymes affect your energy! At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your body’s health, influence your...

We’ve all been there. One minute, you’re feeling fabulous — the next, your stomach looks distended, your pants feel tight, and overall, you’re incredibly uncomfortable. Yup, you’re bloated. To add...

Detox has become a hot-button word lately. We hear people all the time talk about how they are in dire need of a detox. We read headlines on the web...