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Beauty

6 Diet and Exercise Myths That Are Holding You Back

Beauty
There is no shortage of advice when it comes to diet and exercise myths. It seems that every week there’s a new weight loss miracle diet or pill that claims...
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Fitness

Bloating or Belly Fat? How to Tell the Difference (and What to Do About Each)

Fitness
One thing I hear from so many members of our community is how confusing it can feel to tell whether what you’re experiencing is bloating or belly fat. Have you...
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health

How to Avoid Fall and Winter Weight Gain!

health
When fall comes around, which is the current space we are in, it’s natural to want heavier or more “comforting” foods. All those light delicious raw foods—including fruit, fresh veggies...
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health

How to Lower Cortisol Naturally and Support Your Whole Body

health
When we talk about how to lower cortisol naturally, we’re really talking about how to live in a way that supports your entire being, from your energy and digestion to...
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health

Your Ultimate Wellness Guide to Gut and Sleep Health

health
Most people don’t realize their gut and sleep quality are directly linked… until they start working together and feel the difference. Your gut and your sleep cycle are in constant...
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health

How to Have Healthy Skin WITHOUT Expensive Products!

health
Skincare nowadays can be needlessly complicated and expensive! Here are my top tips for how to have healthy skin naturally, without expensive products.
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health

Is Intermittent Fasting a Weight Loss Miracle or a Myth?

health
Intermittent fasting (IF) has become a popularized wellness practice in recent years, with many experts out there promoting the benefits. Some research suggests it may offer a range of benefits,...
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health

How to Recognize the Signs of a Fast Metabolism and Support It Naturally

health
The signs of a fast metabolism can be subtle, but they offer incredible insights into how your body works and processes energy. Why do some people seem to have endless...
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health

5 Reasons To Add Cleanser To Your Skincare Routine

health
Sometimes, we feel tired when we get home, and washing our face seems like too much work, but it is so important to take that extra step. And no, simply...
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health

Top 10 Foods for Pre-Workout Energy and Post-Workout Recovery

health
Exercise is not only beautifying; it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels, and providing strength, endurance, and...
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health

5 Simple Tips for Your Winter Skin Care Routine

health
Why is winter skin care so important? As the cold months roll in, you may notice your skin start to dry out, crack, or just feel generally tight. Our skin...
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health

7 Natural Methods to Get You Through Cold and Flu Season

health
It’s the beginning of cold and flu season, which means people are sniffling and sneezing. Luckily, I haven’t had a cold in years because I keep my immunity up, which...
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health

7 Incredible Benefits of Amalaki Powder

health
When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know that certain plants can make such a big...
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health

Tips and Techniques to Manage Anxiety Stomach Aches

health
Ever found yourself clutching your stomach, wondering if that burrito you bravely tackled at lunch is to blame, or if it’s your swirling, twirling, anxious thoughts causing the uproar? Identifying...
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health

Your Living Foods Roadmap: Nourishing Your Whole Self

health
Recently, I had the incredible opportunity to immerse myself in the wisdom of the Ann Wigmore Institute, a pioneering center for living foods education. Dr. Ann Wigmore, the Institute’s visionary...
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health

How Regular Bowel Movements Affect Your Metabolism and Overall Health

health
Not only do your bowel movements affect your metabolism, it’s amazing what your bathroom schedule can tell you about your overall health. Something as simple as elimination habits can give...
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health

10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido

health
If you’ve noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent “not tonight” moments can often signal stress, fatigue, or hormonal shifts...
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health

9 Shilajit Benefits Every Woman Should Know

health
Dive into the ancient wisdom of Ayurveda with Shilajit, a miraculous resin from the heart of the Himalayas, ready to revolutionize your health journey. The shilajit benefits for women are...
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