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5 Toxic Chemicals in Everyday Products (And What to Use Instead!)

health
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in items that you may not even realize, like...
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health

Nutritional Yeast Dangers: Separating Myth from Fact

health
There’s been quite a buzz lately about the so-called dangers of nutritional yeast. It’s time to clear the air. I’m here to dispel the myths and bring to light the...
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health

25 Unhealthy Foods You Need to Know: Your Ultimate Junk Food List

health
We’re all too aware that in today’s fast-paced world, the options for fast food and junk food seem to surround us constantly. It’s understandable that sometimes, in the rush of...
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health

Try This Stomach Massage for Weight Loss!

health
If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined stomach, then you’ve come to the right place!...
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health

Learn About the Incredible Rejuvenative Effects of Abhyanga

health
If you’re not already familiar with abhyanga, you may be thinking “‘Abhy—’ what?” You may have never years of it before! But stay with me here, because it really is...
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health

When to Use Vitamin C Serum: Your Guide To Healthier Skin

health
Vitamin C serums are one of many skincare products on the market that make big promises for healthy and youthful skin, but they often come with a lot of questions,...
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health

Anti-Aging Creams Making You Look Older? How Retinol Can Damage Your Skin

health
Anti-aging creams are all the rage nowadays for many people trying to minimize signs of aging like crow’s feet, smile lines, or even the tiniest wrinkle. One ingredient that seems...
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health

How to Have Amazing Skin (Hint: You Have to take a Holistic Approach with the 4 Cornerstones)

health
Our skin… functional and important in many ways! It is our largest organ, and it’s also our calling card to the world, what people first see about us. Naturally we...
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health

What Causes Dark Circles Under the Eyes? (And How to Get Rid of Them!)

health
If you’re like me, you’ve woken up looking like a sunburnt panda, wondering what has caused the dark circles under your eyes! Unless you went deep sea diving the night...
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health

Tips for How to Best Ease Into the Cold!

health
I admit it: I really struggle with the cold. I always have, growing up in Connecticut with numerous snow storms and ice showers and freezing nights. I have not-so-great memories...
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health

The Benefits of Yoga According to the Four Cornerstones of True Beauty

health
The International Day of Yoga this year is on June 21st— the first day of Summer. I can’t think of a better day to get outside and do some yoga. ...
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health

What Your Pee Color Says About Your Health

health
Your pee color can tell you a lot about your current state of health. You’re probably not spending a lot of time thinking about it, because it’s a common and...
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health

How Your Morning Routine Sets the Mood for Your Day + My Morning Routine!

health
Do you have a morning routine, Beauty? Even if you don’t think about it very much, you probably do! All of your morning habits— big or small— create your morning...
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health

How to Make Healthy Holiday Starbucks Drinks At Home

health
Holiday beverages bring us cheer and help us create and remember fond memories. Many popular holiday beverages come from Starbucks— from the pumpkin spice latte to the Christmas cookie frappuccino,...
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health

Breastfeeding Tips: A Lactation Guide for Your Breastfeeding Newborn

health
There is a lot to think about following the birth of your beautiful child. One of the most common questions a lot of new mamas have is “Should I breastfeed...
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health

How to Create a Birth Plan

health
Welcoming your child into the world is super exciting, and such a beautiful gift. Along with the excitement there’s also a lot to prepare for… including preparing for the birth! ...
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fertility

4 Tips to Improve Fertility Naturally

fertility
The decision to start a family is an exciting and very big decision! Pregnancy is a beautiful and intimate time in a woman’s life. More recently I’ve heard many couples...
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health

A Plant-Based Guide to Pregnancy Food Cravings and Aversions (and How to Cope!)

health
We’ve all heard of “weird” pregnancy cravings like pickles and ice cream. Pickles are a pretty stereotypical craving, but pregnant women also need a little more sodium so it shouldn’t...
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