Check Out Our Top Gut Health Bundle - Shop Now!

Blog

all blogs

All

Health

Health

Gut Health

Gut Health

Nutrition

Nutrition

Detox

Detox

mindfulness

mindfulness

health

Focusing on These 2 Things Can Greatly Improve Your Hair Health!

Hair is something I get asked about SO much. We all care about our hair- men and women alike. The most manly man also has his arsenal of hair care...

Beauty Detox Take On 'What The Health'!

I think it’s rare to come across a piece of work- whether it’s a book, film or article that touches you so much that you feel compelled to share it...

10 Tips On How to Survive Plane Trips & Minimize Jet Lag

Ah, plane trips. Most all of us take them and need them in our lives, at least from time to time. So since we know they are part of our...

5 Tips on Growing Healthy Hair

Having hair that stubbornly refuses to grow much more than a seemingly invisible fraction of a millimeter every month is beyond annoying. Trust me, I know because my hair didn’t...

The Hidden Cause of Weight Gain and Aging

Yes, protein plays a crucial role in our overall health. Our bodies break down protein into amino acids and builds new protein, which are used to build our muscles and...

The Surprising Fact About Holiday Weight Gain

Hi Beauties! I am so excited to talk about the ever-dreaded holiday topic of weight gain…but today, I actually have some good news about it! We usually worry about this...

How Long You Should Stay In Each Beauty Detox Phase

I wanted to answer a frequently asked question from the Beauty Detox Foods Group, and that is— “How long should I stay in the Blossoming Beauty Phase”? This is a...

Supplementing For Our Health & Beauty

Today I wanted to talk about something I get asked about quite a lot— and that is, supplements! Is it any wonder we question whether we need to be taking...

My Top Tips For Restful Sleep Using An Evening Routine

Today I discuss with you the importance of creating an evening routine, and top tips on how to do it. With babies (including Lil Bub when he starts to get...

Does Fruit Prevent Weight Loss?

Many of you in the Beauty Detox Community have asked me about the topic of fruit and if eating too much can hinder your weight-loss goals. This question is close...

How to Be a Breast Milk Queen: Foods & Tips

Over the years, I cannot even begin to count how many times people have told me how wonderful it is to be a parent. I am not saying that I...

41 Weeks Pregnant (Yes It Can Happen!)

My pregnancy has been the kind of easy pregnancy that I hope to help others create in the future. I say that because I hope my experiences (at least up...

My Top 6 Tips For Better Sleep!

Today’s blog topic is one that many of you really connected with on a recent podcast we did with sleep expert Dr. Kirk Parsley. I am looking forward to answering...

My Ayurvedic Oral Care Routine

Over the last year, I have been sharing some of my studies during my Ayurvedic doctoral program. One thing I shared on a previous podcast was the topic of oil...

How Shir Lost 30 Pounds, Healed Severe Acne & Migraines!

It is time for another #featurefridays here on the blog! In today’s blog I am sharing with you the story of a beautiful young women named Shir. It is amazing...

My Pregnancy Supplement Routine

I want to talk to you a little bit about my pregnancy supplement routine now that I’m pretty far along… We’re doing very well! I am currently in week 35...

7 Excellent Sources of Plant Based Protein

Our bodies are incredibly efficient machines, performing literally thousands of tasks each day without our knowledge. When you take in nutrition, in the form of food, your body springs into...

The Glowing Green Smoothie Saved My Life: Lindsay's Story

Today’s story is from a very special young woman named Lindsay. When I first read Lindsey’s story, it touched my heart and I felt it was so important to share...

1

2

3

4

5

6

…

14

Join us to get
weekly tips,
videos, recipes,
and 10%
off your
first order!

By signing up, you agree to our Privacy Policy*.

{"statementLink":"","footerHtml":" ","consistentHelpData":[{"title":"Contact Email","description":"love@mysolluna.com"}],"hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#146ff8","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"medium","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}