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Questions and Answers About Gaining Healthy Weight and Muscle!

Dear Beauty, Hope you’re doing well with the Avocado Challenge- which started Monday! I’ve been seeing some great pics and I encourage you to keep them coming! Today, we’re back with...

How to Get Lean and Muscular on a Beauty Detox Diet!

With the weather so beautiful everywhere at this time of the year, I’m hope that you’re getting outside and being even more active than normal. I know I sure am!...

My "Secret Weapon" for a Flatter Tummy...

If you know anything about my story or background, you know that my philosophy and inspiration is heavily rooted in world travels. I once traveled for a few years at...

7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!

In today’s post, I wanted to address an important topic — personalization — that is critical to your success with the Beauty Detox Lifestyle and way of eating. Even though...

3 Workout Tips + My 8 Favorite Workout Foods!

In case you’re wondering where in the world I happen to be right now, it’s in lovely Greece. I’m writing to you as I gaze over the caldera (volcano) of...

Is High Fat, High Protein the Best Way to Lose Weight?

I wanted to take this post to cover something I get asked about nearly every week – high fat, high protein diets. It’s easy to see why this is such...

Eggs: Superfood or Toxic Burden?

I hope you’re having a wonderful week. I’ve traveled through Asia in the past, and wanted to take a moment to address a question I get a LOT about a...

Is Carrageenan Sabotaging Your Health?

To start off the week, today’s post is something I’ve gotten many questions about, and am excited to finally address it! Have you ever picked up a carton of almond...

How to Stop Emotional Eating and Take Control of Your Health

You settle in at your desk after a particularly stressful meeting but suddenly feel compelled to get back up, walk around, and…grab a donut. You try to stop yourself by...

A SAD History of the Standard American Diet and Where We Went Wrong

Look around as you drive or walk, well, just about anywhere. What you see is a vast number of quick foods, whether neatly packaged up in a convenience store or...

What Foods to Avoid If You Want to Smell Your Best

No one wants to smell bad, but your diet can really have an impact on how you smell, whether it’s in your sweat, on your breath, or causing gas. Any...

Your Guide to a Quick and Easy Balcony Garden

Not everyone has room for a full garden, but did you know you can still grow some of your own food with limited space? Here’s your guide to a quick...

How Bad Energy in Your Home is Sapping Your Willpower

Have you ever noticed how everything seems a little easier after spring cleaning’s over? It’s not just that feeling of accomplishment giving you a boost (though that could definitely play...

Pregnant Yoga That Benefits You and Your Baby

Pregnant yoga that benefits you and your baby comes with so many positives. What benefits you will also benefit your baby, plus yoga will just make you feel good in...

The 8 Most Surprising Foods to Avoid When Losing Weight

You may be surprised to find out that some of those “healthy” foods you’ve always heard about, or the ones that advertise themselves as healthy, are actually sabotaging your efforts....

The Best Natural Sore Throat Remedies for Your Kids

When your kid’s complaining of a scratchy or sore throat, you don’t have to immediately run for the medicine cabinet or the pharmacy. Here are some of the best natural...

How to Convince Your Significant Other to Eat Right

Have you ever caught yourself cringing a little when your significant other decided to tear into a plate of cheesy nachos or go out for burgers? Even if there are...

The Easier Way to Create a Homemade Mask for Glowing Skin

A lot of the facial masks on the market now that promise to give you glowing, healthy skin are full of chemicals and other ingredients you really don’t want coming...

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