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Infographic: No Excuse Yoga - 12 Poses A Baby Could Do

Know anyone that needs a gentle push to try yoga? Share the infographic below. Click to Tweet – 5 Fun Facts: *** 20 minutes of #yoga gives an immediate boost...

7 Men’s Beauty Tips Guys Need to Know But Are Too Embarrassed to Ask For

Sometimes guys are a little shy about asking for men’s beauty tips. I get that they fear it will make them feel a little less manly to have a bathroom...

How to Bounce Back After Your Baby

I always giggle a little to myself when I hear people talking about how to “bounce back” after having a baby. That makes it sound as if there’s a way...

Is It True That Vegetarians Live Longer?

When you decide to pursue a healthy lifestyle with the intention of extending your number of years here on earth and getting glowing skin and beautiful hair, it can be...

Is Your Cell Phone Microwaving Your Brain?

You’ve probably heard the horror stories about cell phones and brain cancer. There are some legitimate health concerns associated with some of the technology we use and love each day,...

Little-Known Light Form That Heals Your Body

Infrared light may sound scientific or even mysterious, but it’s actually quite simple to understand and present all around us. For instance, did you know that infrared light from the...

How Juan Realized Himself by Losing 18 Pounds Within 2 Months

I’m so excited to share Juan’s remarkable story as this month’s Beauty Detox True Beauty Transformation! At 220 pounds, fell into depression and stopped exercising. Clothes became tight and procrastination...

How to Protect Yourself from Sun Damage With These Secret Tips

Now that Spring is here, it is important to start refocusing on protecting yourself from the sun. Because we are always exposed to UV rays no matter what season it...

My Simple Yoga Goddess Sequence (video!)

Hi! If you remember from last week, I listed 13 benefit of yoga that may surprise you; so I thought why not teach a simple yoga sequence I love? This...

13 Yoga Benefits That Will Surprise You

It’s no secret that yoga’s good for you, but many people simply look at yoga as something to use when they need to gain flexibility, improve their balance, or de-stress....

10 Proven Cancer Fighting Foods

Your best defense against cancer is a healthy diet combined with an active, nontoxic lifestyle. You do have incredible power over your health. While there may be a genetic factor...

Do I Need to Be Vegan/Vegetarian?

I go into this topic in great length in The Beauty Detox Solution and The Beauty Detox Foods. So it’s really hard for me to just write a short blog...

Is Gluten-Free Always Better?

I believe gluten is best avoided for everyone, but you need to be sure you’re making wise substitutions. You don’t want to trade gluten-laden products for more junk causing inf....

The Fountain of Youth? The Shocking Truth About What's in Your Skincare Products

There’s an ugly truth to skincare, beauty products, and non-organic makeup brands. So many ingredients that are ubiquitous in skincare products are actually terrible for your health and the beauty...

5 (Scary!) Secrets Your Supermarket Doesn’t Want You to Know

Shopping in the grocery store isn’t as straightforward as it seems. Though they’ve come a long way (in some ways), there are still things they’d rather keep under wraps… Read...

How to Deal with Sugar Cravings (Tips that Really Work!)

I was inspired to write about this topic as I sit here in my hotel in Atlanta, as I’ve had four book signings over the past three days in Chicago...

What You May Not Know About Diabetes (and sugar)

I have been thinking about diabetes since I was recently in Mexico, and sadly, it has one of the highest rates of this disease in the world. But there is...

Can I Go on Beauty Detox While Breastfeeding?

I see this question a lot. Moms want to do the best thing they can for their new babies, provide them with the best milk possible, and get the benefit...

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