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How to Keep that Sun-Kissed Glow All Year Round

health
Right now is about the time you may be glancing in the mirror and thinking to yourself, “Gee I’m starting to look like Casper the Friendly Ghost. Note to self-...
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food

Pack Extra Power Into Your Diet With Microgreens and Sprouts

food
If you’re looking to up the ante with more nutrients and enzymes in your diet in an easy, whole food-based way, try consuming more microgreens and sprouts. I’ve personally been...
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health

Osteoporosis: The Real Causes and Unexpected Product that Might Contribute Most

health
Osteoporosis is a genuine problem in our aging population. In fact, the IOF estimates that an osteoporotic fracture occurs once every three seconds around the world, and the numbers rise...
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health

Is Your Nail Polish Toxic?

health
If you’re like me, you love to have pretty nails. Nails are awesome! They allow you the freedom to constantly change your look, based on your mood, without the far...
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health

How to Avoid Catching this Killer Sickness

health
Every few months, food poisoning makes the news. In 2011, a listeria outbreak related to cantaloupe has killed at least 28 people around the country. In 2006, tainted spinach sickened...
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health

Studies Show Peanuts May be Hazardous to Your Health

health
For anyone who is an adult reading this, there is a good chance that you associate peanut butter with warm childhood memories. After all, what was more common than PB...
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health

How to NOT Get Sick (Even Though Everyone Around You Is!)

health
It’s that time of year again. All around, you hear a symphony of…Sniffle. Cough. Sneeze. Ugh, you think to yourself, can you pleeease cover your mouth or stay home from...
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food

Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?

food
Eating processed foods is a real doozy. They are not only toxic in nature, but are also so addictive that they cause you to crave more of the very food...
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health

Naturally Boost Your Metabolism in This Key Organ

health
This issue of particular personal interest to me because I have some family members and friends with thyroid issues. And it is not uncommon- about one in 13 Americans has...
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health

Prop 37: Put a Stop to Misleading Labels that Affect Your Health

health
In November, Californians will have the opportunity to require food manufacturers to tell you whether the foods you purchase contain genetically modified ingredients. Proposition 37, if approved by the voters...
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health

9 Foods that Cause Inflammation and 9 Ways to Fight it

health
What you eat affects more than your weight. We talk a lot in The Beauty Detox Solution about how certain foods can affect your health and beauty. Foods that promote...
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health

Getting to the Root Cause of Acne, Once and For All

health
Acne can be the bane of your existence. It’s just the worst, isn’t it? Even when it’s mild, it can keep you from looking and feeling your best, that’s for...
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health

Update on Organics Study: Truth or Flawed?

health
Hi everyone! If you’ve been following the news about the organics study I discussed in Saturday’s blog that deemed organic foods no more nutritious than conventional, then you may have...
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health

The Dangerous Effects of this Toxin You Might Be Consuming Daily

health
Fluoride: you’ve probably seen it labeled in certain toothpastes as an add-on “bonus”, and proponents of fluoride will tell you it is a good thing that is saving us all...
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health

Misconceptions of Portion Control that Leads to Weight Gain

health
It’s no secret we Americans have a big problem with weight. Now I did just do a post on the ridiculousness of some Olympians bodies being seen as “bulky.” But...
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health

The Truth About Raspberry Ketones

health
Recently, lots of you have been asking me about raspberry ketones and their ability to miraculously shrink fat. After all, it’s been getting a flurry of media attention. The dietary...
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health

10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow

health
Let’s discuss and share our favorite summertime beauty looks and products with each other. Let me start it off: we all want to look pretty, but it should not be...
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health

5 Foods to Help You Burn Belly Fat

health
Fat retention around your stomach is often a sign of toxic buildup in your digestive system. When your body is toxic from the foods you eat, your gut tries to...
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