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Examining Polycystic Ovary Syndrome (PCOS)

I had two girlfriends over on Tuesday for dinner and one of them has this issue, which made me think of writing this blog. This one is for Andy! Polycystic...

What to Consider Before Choosing Your Birth Control

I receive tons of questions from the Beauty Detox community about birth control. It’s an important issue, because the type of birth control you select can definitely affect your overall...

5 Frequently Asked Questions about Water

Yes, we all know drinking water is good for us. Drinking water seems simple enough, but with all of the different choices, it seems to be actually complex these days....

Busting the Blood Type Diet

I get questions sometimes from readers about the Eat Right for Your Blood Type diet plan. Published in 1996, Eat Right 4 Your Blood Type suggests that your blood type...

Toxic Items in Birthday Cake

A common comment I hear from people working in offices is how often their co-workers come up with a reason to have cake. I’ve heard people complain that sometimes there...

The Scary Risks of Taking too Many Vitamins and Supplements

Are you taking too many vitamins and supplements? I’m constantly harping on the fact that it’s ideal to get the nutrients you need from your food. Naturally occurring vitamins and...

6 Vitamins That Are Essential to Prevent Aging

I get a lot of questions from our Beauty Detox community along the lines of: “What can I take to prevent aging?” Though beauty products are important, your personal habits...

10 Nutritious Plants Everyone Can Grow in Their Backyard

What’s the best way to ensure you’re getting healthy, organically grown foods? Grow them yourself! Of course, I understand that producing all the foods you eat isn’t a realistic goal...

Natural Vs. Organic and Other Common Misunderstandings

Many of us will purchase a product because it claims to be natural, which we therefore think it means it will be of a higher quality. This is a marketing...

Do All-Natural Skincare Products Really Work?

Do All-Natural Skincare Products Really Work? I recently attended the “Natural Skincare Technology Summit” in New York, and I wanted to share the important information I learned with you. After...

My Latest Segment with Dr. Oz: My 5- Day Miracle Vitamin Plan

httpv://www.youtube.com/watch?v=oxj9ZtAuQe4 Here’s my latest segment on the Dr. Oz Show. In this segment, we discuss a 5-Day Miracle Vitamin Plan I created for him, which helps fuel your body’s natural...

7 Foods that Are Actually Damaging Your Kidneys

Perhaps you don’t think about your kidneys very much. If you practice yoga, your instructor might say something like, “Breathe into your kidneys,” and you have no idea what they...

5 Ways to Beat that Tired Feeling After Lunch

If you’ve ever come back from lunch and fought to stay awake a few hours later, then you’ve experienced post-lunch slump. How can I possibly survive the afternoon? you might...

The Scary Truth About Genetically Modified Foods and What You Should Do

Back in the 90’s seed company Pioneer Hi-Bred added a gene from Brazil nuts to soybeans in order to make the soy more nutritious. Studies showed, however, that consumption of...

7 Reasons Why You May Not Be Getting a Good Night’s Sleep

Good quality sleep is key for superior beauty and health. While we have varying needs as to the amount of sleep we require, in general the National Sleep Foundation suggests...

The Difference in How Fructose and Glucose Affect Your Body

Sugars come from many different sources, and they affect our bodies in different ways. If you’re reading an ingredient label, and it ends in “-ose,” it’s probably a type...

9 Simple Diet Changes For a Healthier Lifestyle

I never grow tired of discussing exactly what’s wrong with the traditional Western diet or diet by blood type and campaigning for change! If you look what Americans eat in...

The Dangers of Diapers and Why You Should be Aware

A good deal of my clients have babies now, which has gotten me thinking about the subject of diapers. I know every parent wants to do everything they can to...

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