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How to Reduce Yeast Infections

health
Most of us women know about yeast overgrowth. This is by no means a fun topic, but it’s well…there. After all, at some point in your adult life, you’ve probably...
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health

How to Reduce Radiation Exposure (and Why You Should)

health
The recent nuclear crisis in Japan related to the earthquake and tsunami has a lot of people worried about radiation exposure. But what about in every day life? Many people...
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health

Why Soap Can Be Hazardous To Your Health

health
In a previous blog, we talked about all of the toxins conventional cleaners bring into your home environment, but how about soap? After all, what could be wrong with good...
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health

The Best Natural Ways to Deal with Menopause

health
While not having to deal with the annoyances of a monthly period are celebratory, exchanging them for hot flashes, night sweats, mood swings, insomnia, dry skin, weight gain, vaginal dryness,...
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health

The Danger of Air Freshener and 10 Alternatives for a Great Smelling Home

health
You’ve probably seen the commercial: A mom walks into a teenager’s room, takes a sniff and tells him no “nice” girl would ever want him because his room smells like...
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health

Plant-Based Diets for Athletes

health
It’s a common misconception that athletes cannot eat a plant-based diet, because it does not provide the protein they need. As I said, it is a misconception. In fact, many...
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health

How Junk Food Companies Target Children

health
I’ve heard stories about how much parents hate taking their kids through the cereal aisle at the grocery store. Apparently, it is the aisle parents most dread, with the brightly...
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health

7 Foods You Should Never, Ever Eat

health
If you’re reading this blog, there’s a really good chance you’ve made the choice to improve your health, or at the very least, you’re considering doing so. Congratulations and good...
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health

The Shocking Truth About Fish Oil Supplements

health
You’ve probably heard a lot about omega-3 fatty acids recently. Today’s diet has thrown fatty acid intake out of whack, as people eat higher levels of omega-6 acids and lower...
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body

12 Dietary Changes that Reduce the Risk of Heart Disease

body
February is American Heart Month, which is why we are going to discuss it here today. Twenty-two hundred deaths per day. .That’s the toll heart disease takes on American lives....
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health

Vitamix Blender vs. Blendtec and Other High End Blenders

health
As you probably know, I am a huge fan of the Vitamix blender. You’ll see it here on the site, on my TV segements, and in all my actor’s trailers...
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health

What Your Liver Can Teach You About Burning Fat

health
Although your body works as a holistic organism consisting of multiple systems, it is important to look at various organs and systems in order to learn how they affect the...
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health

7 Healthy Food Alternatives for Your Kids

health
Feeding your kids can be a real challenge. Finding foods for energy that are both nutritious and kid-friendly is a task, and it’s easy for moms and dads to give...
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health

What You Ought To Know About Food Allergies

health
This is an interesting topic because I’m sure you’ve heard of more and more people having issues with a range of different foods. Food allergies and sensitivities can wreak havoc...
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health

Why Are Children Developing So Early?

health
Have you ever noticed how girls nowadays are starting to look so much more…”mature”? Or ever thought to yourself, “Wow, I sure didn’t look like that when I was 10...
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health

5 Foods That Increase Your Risk of Breast Cancer (and 5 that Reduce it)

health
Ask any woman, and she probably knows someone who has had breast cancer, or she has had it herself. It is downright scary. While breast cancer rates have decreased marginally...
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health

How To Beat That Sick Feeling This Winter

health
As you go about your daily life, you come in contact with all sorts of things that could make you sick. Germs are everywhere, as are carcinogens and other toxins...
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health

Common Diet Advice That's Actually Bad for You

health
Every culture has its own mythology. In Western culture, much of ours surrounds food and drink. While many of these ideas are considered “conventional” wisdom, the truth is they are...
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