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Babies and a Breastfeeding Discussion

health
So I had a very baby-licious weekend. Saturday we went to the house of a friend who just had a baby, to meet her for the first time, and Sunday...
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food

Easy Time-Savers to Keep Your Healthy Diet on Track!

food
I’m sitting on my couch right now, and I could not be happier to be anywhere else in the whole world right now. I had one of the busiest weeks...
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health

How to Eat Like an Islander... and Get Beautiful in the Process!

health
  I have been fortunate enough to spend many months of my life on many islands across Asia and the Pacific, including islands that are part of Malaysia, Indonesia, the...
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health

How Microwaving Food is Hazardous to our Health and Beauty (!)

health
  I wanted to talk about microwaved foods today. Those of you that follow me on Twitter might have seen my Tweet (I still can’t believe that this word is...
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health

The End of Painful Periods & Dioxin-Free Tampons

health
I am slowly getting used to being in New York and all the concrete again. I am writing this from my little backyard, which I officially opened this weekend! I...
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health

5 Reasons to Give up Coffee, And How to Drink it if you Insist!!

health
I hope you had a wonderful Easter Weekend!!! I have had a blast in Atlanta! We have been doing so many fun activities (hiking, ping pong, golf, swimming, etc.). I’ve...
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health

Are you not sleeping well, fatigued or moody? You may need this!

health
Hope you are enjoying the week so far. It has been a bit gray and rainy, but I like to think of it as fueling the growth of all the...
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body

Drugs in the Water!

body
What’s this? Drugs in the Water! Well, lately I’ve been thinking about water. Water is a gift of life and beauty…but unfortunately there are so many issues with water today....
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health

Scary Facts About Soy (Put that Soy Milk Down Right Now!)

health
  I hope you had a great weekend! All I can say is WHAT…A…WEEK!! I’ve been in LA for only one week this trip, but I feel like I squeezed...
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health

The Supplement We All Need

health
  I hope you are having a great week! There was horrible weather today in NY, with slushy snow and rain, but I’m just happy I have great new, cool...
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health

How our Feet Affect Our Health and Our Beauty!

health
I’ve been thinking about feet because mine in particular have been a little achy. I have an interesting “foot life” as I do teach and practice yoga a lot, where...
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food

One Possible Cause For Your Sugar Cravings

food
Many of us, especially us women, are all too familiar with sugar cravings. We want our sweets, and we want them NOW! When we want the sugar, whoa, you better...
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health

Keeping Our Thyroid Healthy

health
So I wanted to talk today about our thyroids. A healthy thyroid is important to our health, as our thyroid controls many of our bodily functions, including maintaining our energy...
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health

Celery- The Natural Alternative to Viagra?

health
It is no secret that one of my favorite foods that I often tout is our humble, common friend: Celery. When people tell me they thought it was “just full...
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health

Why Antibiotics should ONLY Be a Very Last Resort, and How They Can Mess with Your Skin and Body

health
This time of year it is getting really chilly! Many of us are already coming into the season with compromised immune systems, as a result of pollution, chemical pesticides, additives...
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health

How to Minimize Getting Brain Cancer from Cell Phones!

health
Today is Winter Solstice, the darkest day of the year. It has been a landmark day for thousands of years in many different cultures’ calendars, since it has to do...
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health

Easy Inversion for Beauty (Instant Facelift!), Calmness and Peace

health
  Easy inversions are great for mental clarity, stimulating the endocrine system, bringing a beautiful glow to the face, and bringing prana to our upper chakras. The fresh blood flow...
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health

The Acne-Dairy Connection

health
There is a definite correlation between consuming dairy products and experiencing chronic acne. Some of you requested I write on this topic, which I have covered before in bits and...
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