Check Out Our Top Gut Health Bundle - Shop Now!

Blog

all blogs

All

Health

Health

Gut Health

Gut Health

Nutrition

Nutrition

Detox

Detox

mindfulness

mindfulness

health

8 Dangers of Diet Soda

You’ve probably noticed I mention diet soda quite often as something you need to eliminate from your diet as quickly as you can, while reinforcing yourself with digestive probiotics. It...

What to Know about the Benefits of Mushrooms

I love mushrooms, all mushrooms! On one of my Dr. Oz segments I talk about the benefits of Portobello shrooms. I’m not alone. The fungi are popular the world over,...

How to Get Pretty, Youthful and Healthy Lips and Skin

Everyone wants to look their best, and skin products can help you to do that. Unfortunately, so many beauty products contain all kinds of ingredients that just aren’t conducive to...

Let Your Skin Breathe With Coconut Oil

Your skin needs to breathe. Many commercial brands of moisturizers contain petroleum-based ingredients that suffocate skin. Try a natural moisturizer or dab on a little coconut oil. Remember to use...

25 Foods that are Natural Aphrodisiacs

Looking for a little boost in the bedroom? Life can get to you sometimes, and we often become so bogged down in everyday stresses that the last thing on our...

How to Speed Up Your Metabolism

If I had to come up with a list of FAQs, one of the most commonly asked questions is this: “Are there foods I can eat to boost my metabolism?”...

The One Day Cleanse

As I’ve always said, cleansing should be considered a verb, not a noun. What I mean by that is that you should incorporate long-term shifts in your lifestyle, which are...

6 Ways to Eat Your Way to a Happier You

In today’s fast-paced, high-pressure world, it is easy to let your emotions get the best of you. Once in a bad mood, it can be downright difficult to snap out...

10 Tricks to Help Quell Cravings

We all know what it’s like to crave something. That indescribable feeling that seizes your body and convinces you that you will go insane unless you put __________ (fill in...

The Best Beauty-Enhancing Foods

Minerals and enzymes are key elements that contribute to beautiful skin, nails and hair. These powerful substances are critical for proper cellular functioning. Minerals originate from the soil and are...

13 Essential Vitamins for Bodily Function- From Food!

Contrary to popular belief, the optimal way to get the vitamins you need is by consuming a varied diet rich in fruits, vegetables and other plant foods, including seeds, nuts...

Staying Slim On Vacation (or Business Trips)

In honor of summertime, here are some of my secrets on how to stay slim and energized during your vacation. Contrary to popular belief, the foods we have access to...

Breaking Bad Habits

When it comes to diet and eating habits, many feel constricted by habits, which they have stuck to for years. Then of course there’s the temptation to indulge in fast...

Diet Myths They Don't Want You To Know: Part 2

PART 2: Interested in more diet myths? Check out Diet Myths They Don’t Want You To Know: Part 2, below! 1.”Splenda is a diet-friendly sugar substitute”:There’s a lot of debate...

Diet Myths They Don't Want You To Know: Part 1.

It’s no wonder dieting is a billion dollar industry, with so much misinformation and confusing programs and calculations. Who wants to bring a calculator to dinner? Thankfully being slim, healthy...

6 Drinks to Make You Look and Feel Your Best

We all need to stay hydrated to keep our skin and hair looking its absolute best, and to keep an optimal energy level. The question is: what are the best...

Beauty Detox Question of the Week: “It’s hard to follow the diet plan”

As a way of supporting you guys in YOUR Beauty Detox Solution I am going to start featuring questions I think would help others in our Beauty Detox community. I’m...

10 Items You Wouldn't Expect to Help You Lose Weight

I thought this would be a fitting post after a holiday weekend, and one that marks the beginning of summer! Hope you had a great Memorial Day Weekend. Mine was...

1

…

10

11

12

13

14

Join us to get
weekly tips,
videos, recipes,
and 10%
off your
first order!

By signing up, you agree to our Privacy Policy*.

{"statementLink":"","footerHtml":" ","consistentHelpData":[{"title":"Contact Email","description":"love@mysolluna.com"}],"hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#146ff8","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"medium","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}