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Low Calorie Alternatives to Silence Your Sweet Tooth

Too often, our minds can get caught in an all-or-nothing approach to eating healthy. Just as often, many dieters simply give up under the pressure of changing so many of...

The Post-Baby Meal Plan

As you may or may not know, a few of my clients have recently had babies, and we’ve been working on their post-baby strategy to get their bodies back in...

What to Order When Eating Out

Sure, it’s easy to have quinoa and kale stocked at home. But what do you do when you go out with friends or family? No one wants to feel like...

What Eating Too Much Protein Does to Your Body (Yes You Can Have Too Much)

Following a long list of flashy buzzword predecessors- low-fat, antioxidant-rich, whole grain, sugar-free, to name a few- protein (yes plain ‘ol protein!) has been thrust into the media as the...

7 Secrets the Food Industry Doesn’t Want You to Know

The food industry has a lot of dirty little secrets they don’t want you to know. Terminology that sounds straightforward, like “natural”, sounds so happy and clean but may not...

The Scary Truth About What’s Really in Meat

How about a side of superbugs with that grilled chicken breast? Could that slab of meat on your plate kill you over the course of the next couple of days?...

Grains: To Eat Or Not To Eat?

If you listen to the ideology of some mainstream diets out there, it would appear that grains are the latest diet villain, following in the footsteps of fats (healthy ones)...

The Secret to Shopping Yourself Slim in the Supermarket

Today, we have a really fun, informative gift for you! It’s an infographic about the best path to take through the supermarket so that you’re always “shopping slim”. Get it...

What’s Really in Your Frozen Dinner?

So. You’re hungry with a capital H, just came home from work, and want to eat in a hurry. Instead of making something from scratch, you opt for the diet...

Pitaya: The New Exotic Fruit with Extreme Health Benefits

Whenever I hear someone refer to super-foods as only rare and expensive items, often available in powders and tinctures, I always roll my eyes. Please. To me, super-foods are abundant...

The Dairy Industry in Trouble: Good News/Bad News

I saw something in the news that caught my eye. It was a news report about how the United States dairy industry is in crisis, followed by a report on...

Bananas – Nature’s Most Perfect Food?

I absolutely adore bananas, and eat 3 (or sometimes more) every day. Many people avoid them because they worry that they are “fattening.” But I assure you, if the rest...

Effortless Substitutions for Unhealthy Salad Ingredients

As you all know, I love a great salad! An integral part of my Beauty Detox System is having a huge salad at the start of every meal, because salads...

10 Replacements for Surprisingly UnHealthy Snacks You Eat Daily

While it’s ideal to always sit down and eat properly, sometimes you need foods you can grab and eat on the go. With busy lives, it’s easy to understand how...

Is a Vegetarian Diet the Future of Food?

Right now we all have a choice as to what we eat (at least for anyone reading this blog), and we pretty much take that for granted. But what if...

"Healthy" Smoothies that are Actually as Bad as Junkfood

If you’re even the teeniest bit familiar with the Beauty Detox lifestyle, then you know I love smoothies. Smoothies are perhaps the best way to fuel your body with the...

Are You Deficient of this Important Immune Nutrient

The time has come again for inevitable shift to come up upon us. As summer draws to a close, so does the time you spend in the sun. This is...

The Long-Term Effects of That Fast Food Meal [Infographic]

No matter where you live, the Fast Food Machine (FFM) will try to get you. They want you, me and everyone that ever eats a meal (yeah, in other words...

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