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food

What Everyone Ought to Know about Fructose

food
So What Does Everyone Need to Know about Fructose? One of the hottest sweeteners on the market today is agave (also known as agave nectar). Clever marketing touts that it...
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food

How to Get Kids to Eat Healthy By Developing Flavor Preferences

food
Getting your kids to eat healthy foods is one of the many challenging aspects of parenthood. I’ve been with clients’ kids at mealtimes, and I know how the best-intentioned parents...
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glowing green smoothie

How the GGS is Superior to Juice

glowing green smoothie
I’m a huge fan of the Glowing Green Smoothie® (GGS). It’s my own recipe of course, but I do really love it. I drink it daily, and have all my...
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glowing green smoothie

Response to Article: How Green Smoothies Can Devastate Your Health

glowing green smoothie
Yes you read the title right. Though 2/3 of our population is currently considered obese, as people load up on high fructose corn syrup-filled sodas, deep fried doughnuts and fried...
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food

6 Foods That Will Make Your Face, Skin Look Better

food
Face-mapping is an ancient Eastern philosophy which, similar to acupuncture, is rooted in the belief that all parts of the body are intrinsically connected. In this Eastern Chinese philosophy, issues...
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food

Multi-Grain vs. Whole Grain vs. Whole Wheat

food
It’s hard to ignore the gluten discussion that is all around us now. When you walk into the grocery store, and you’ll find whole sections of baked and assorted goods...
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food

11 Desserts That Are Actually Good For You

food
Sometimes you just have to have something sweet. The problem with conventional desserts, however, is they are loaded with sugar and empty calories. Not only that, but favorite desserts like...
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food

7 Healthy Food and Snack Ideas For Kids

food
One of the most common questions I hear from parents following the Beauty Detox Solution is this: what should I feed my kids? It’s a great question and a very...
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food

Hungry? Grab Some Raw Almonds

food
Starved? Try a few raw almonds. They are a great source of vitamin E and protein, taste good, and fill you up. They are the perfect post workout snack and...
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food

Cook With The Right Oil For Twice The Benefits

food
Cook With The Right Oil For Twice The Benefits. Instead of using vegetable oils to cook, switch to coconut oil. It has a high smoke point and is a nutritious...
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food

The American Diet and What's Wrong With It

food
Since the 1980’s, obesity has risen drastically in America. So has the prevalence of type 2 diabetes and autoimmune disorders. Clearly, something is occurring that has led to an alarming...
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mental health

How to Explain to Others What You Eat (You Don't Need to Defend Yourself)

mental health
Whether it’s meeting a friend for lunch, having a family dinner, or grabbing a snack at a cafe with a business or work associate, in our Western society it overwhelmingly...
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body

5 Easy Ways to Transition Your Diet

body
As I talked about in my previous post, breaking old habits is challenging and difficult. Many times you want to make a change, but you aren’t exactly sure where to...
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food

What NOT To Eat Before That Big Night Out

food
You know the excited feeling when you are preparing for a night out or a big event. Whether you’re going for a night on the town, seeing old friends, or...
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food

The Best Workout Food for You

food
Many of you have been asking me for an ideal pre-workout food snack, especially in the late afternoon if you are planning on going to the gym, yoga or on...
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food

25 Snacks That Will Give You Energy Throughout The Day

food
  The foods we choose to put in our body can either boost our energy or drag us down. Here are great energizing foods that will support our general well-being...
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gut health

Yogurt Replacement Product Recommendation

gut health
Hope you are having a great week. It is officially December!!! This topic was at the forefront of my mind today, as I am weaning a special lady I am...
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food

Decoding Produce Codes

food
So what about Decoding Produce Codes? Well, when I was recently in Hawaii I was talking to a friend about grocery store codes, and someone recently asked me about it...
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