I’m thrilled to share with you a recipe that’s more than just a delicious treat – it’s a gateway to heart-centered living. These Almond Goji Muffins are just one of the 22 heart-awakening recipes featured in the e-book accompanying my new book, The Hidden Power of the Five Hearts.
This journey we’re embarking on together is about so much more than food.
It’s about awakening your heart on all levels – physically, emotionally, mentally, and spiritually. As I’ve discovered through years of research and personal experience, energy permeates everything, and what we eat has a profound effect on our overall energy and well-being.
And these recipes? They’re the practical, delicious application of these principles.
Each ingredient in these goji muffins has been carefully chosen not just for its taste but for its ability to nourish and support your heart.
We’ll kick things off by examining the amazing benefits of our featured ingredients!
Almond Flour: A Heart-Friendly Base
Almond flour isn’t just a gluten-free alternative; it’s a nutritional powerhouse. Rich in vitamin E, a potent antioxidant, it helps protect your heart from oxidative stress. The high calcium content supports not only bone health but also helps maintain proper heart rhythm. By choosing almond flour, we’re laying a foundation for heart health right from the start.
Chia Seeds: Tiny Seeds, Big Impact
These little seeds are full of omega-3 fatty acids, which are crucial for heart health. They help reduce inflammation, lower blood pressure, and decrease the risk of arrhythmias. Plus, they make an excellent egg replacer, keeping our muffins vegan-friendly without compromising on texture or nutrition.
Goji Berries: The Ancient Superfood
Now, let’s talk about the real star – goji berries. These vibrant red berries aren’t just pretty; they’re packed with benefits. Recent research has shown that goji berries can help prevent anxiety, which is crucial for heart health. When we’re anxious, our heart works overtime, but goji berries help calm our nervous system. They’re also loaded with antioxidants that protect both our heart and brain from oxidative damage.
So, let’s dive into this recipe with open hearts and curious minds.
Almond-Goji Muffins
This recipe makes 12-18 muffins, depending on the size of your muffin tin.
Ingredients
- 2 cups Almond flour
- 2 Chia eggs (1 chia egg is 1 Tbs. whole chia seeds whisked with 3 Tbs. water)
- ¼ cup Coconut oil melted
- ¼ cup Maple syrup
- 1 tbsp Pure vanilla extract
- 1 tsp Apple cider vinegar
- ½ tsp Baking soda
- ¼ tsp Sea salt
- 1 cup Goji berries
Instructions
- Preheat the oven to 350 degrees F. Line a muffin tin with paper liners.
- In a medium bowl, whisk together the almond flour, eggs, melted coconut oil, maple syrup, vanilla extract, vinegar, baking soda, and sea salt until thoroughly combined. Add in the Goji berries and stir in.
- Using a ¼ cup measure, drop the batter into the prepared muffin cups. Bake for 15 minutes, then rotate the pan and bake for 15 minutes more, or until the edges are golden and the muffins are firm all the way into the center (you can use a toothpick to test!).
- Remove the pan from the oven. Let the muffins cool in the pan for at least 15 minutes before removing from the pan.
- Serve or transfer to an airtight container. It can be stored at room temperature for 1-2 days or in the fridge for 3-4 days.
Tried this recipe?Let us know how it was on Instagram!
Craving More Heart-Healthy Goodness? Here’s What to Try Next
If you’ve enjoyed this recipe and are hungry for more, why not try my Heart and Gut Alive Parfait? It’s another delicious way to support your heart’s well-being while tantalizing your taste buds.
But beauties, this is only a small taste of what’s to come.
If you’re truly interested in diving deeper into heart health and exploring more recipes, I’d recommend ordering The Hidden Power of the Five Hearts. It’s your comprehensive guide to nourishing your heart physically, emotionally, mentally, and spiritually.
Here’s to your heart health in all its beautiful dimensions!
0 Comments