Sometimes, we feel tired when we get home, and washing our face seems like too much work, but it is so important to take that extra step....
5 Reasons To Add Cleanser To Your Skincare Routine
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Justin Doering
Super Greens Peppermint Patties
Dessert doesn’t have to feel like an indulgence—it can be an intentional act of nourishment. These Super Greens Peppermint Patties are the...
Heart Opener Smoothie
When we nourish ourselves with nutrient-dense foods, we create a foundation of health that allows our heart’s power to truly come forward....
Jicama and Pumpkin Seed Slaw
What better way to embrace fall than with some pumpkin seeds sprinkled into a delicious and simple recipe? This Jicama and Pumpkin Seed...
7 Incredible Benefits of Amalaki Powder
When I was in my four-year Ayurvedic practitioner program, I loved learning about powerful plants. It was fascinating and exciting to know...
9 Shilajit Benefits Every Woman Should Know
Dive into the ancient wisdom of Ayurveda with Shilajit, a miraculous resin from the heart of the Himalayas, ready to revolutionize your...
Transform Your Health with Living Foods: What You Need to Know
Welcome to the world of living foods—the vibrant, nourishing gems that Mother Nature offers us to truly thrive. Have you ever wondered...
Digestion Tips That Are Easy To Digest
In today’s video, I'm sharing my favorite digestion tips to make sure you feel good (especially after a meal), feel less bloated or...
