Health
9 Superfoods to Restore Energy When You Are at Your Most Drained
So your kid woke you up at 4 AM and refused to go back to sleep, and you have a meeting at 3:00 this afternoon. Or maybe you have plans that are a little later than you’d really like for them to be tonight, and you’re expected to be upbeat when you’d really rather be...
What Foods to Avoid If You Want to Smell Your Best
No one wants to smell bad, but your diet can really have an impact on how you smell, whether it’s in your sweat, on your breath, or causing gas. Any of those issues can be pretty embarrassing. Here’s a list of what foods to avoid if you want to smell your best....
Buona Notte (Goodnight) During the Day….The Italian Siesta Phenomenon
One thing is more apparent in smaller villages than large cities, and that is the natural rhythms of the traditional culture. While in larger cities life and amenities have been adapted to accommodate tourists, the same cannot be said of the villages. We’ve been in...
Your Guide to a Quick and Easy Balcony Garden
Not everyone has room for a full garden, but did you know you can still grow some of your own food with limited space? Here’s your guide to a quick and easy balcony garden. You can even grow your food in the city and make some extra room in your budget. What Can Your...
Nothing Should Stop You From Being Active – 7 Natural Cramp Remedies
Menstrual cramps can put a damper on your plans for an active day, and you might find yourself tempted to use over-the-counter medications to alleviate that pain. But you can avoid the potential side effects of OTC by using a natural remedy instead. You’re not alone....
The 30 Best Veggies That Are Naturally Ripe in the Spring
I've mentioned before how important it is to eat in-season vegetables (preferably local). Since spring’s finally here, I thought I'd share the 30 best vegetables that are naturally ripe in the spring so you can add variety to meals and a sense of fun and adventure to...
You’ll Be Shocked When You Find Out Where Your Food Was Grown—7 Reasons to Eat Local
The United States imports more of its food than ever from all over the world, but it’s important to eat local food when you can. “Local” or “regional” food is generally accepted to be produce that’s grown up to 100-250 miles from where the consumer lives, and today...
Realize Yourself Podcast #13: Become Powerful Through Focus!
Today, Kim and Tony discuss the importance and power of developing and maintaining focus. They offer tips for building focus during day-to-day activities and the little changes you can make in your life to really cultivate a trained, focused mind. This focus will...
How Can You Tell the Difference Between Good Stress and Bad Stress?
Stress has a reputation for being bad no matter what, but it can actually be a good thing under the right circumstances. Good stress can motivate you and make you grow stronger or perform better on a task when it comes in small doses, but how can you tell the...
Why the Secret to White Teeth May Be in Your Fridge
You don’t need a fancy tooth whitening kit to remove stains from your teeth. You can do it at home without the expense or exposure to high levels of peroxide and other harsh, scary ingredients, which is why the secret to white teeth may be in your fridge. Two Ways to...
