Health
How to Lose Weight WITHOUT Counting Calories
Counting calories is not something I ever encourage for anyone, ever. It's simply not a natural way of evaluating what to eat or when or if something is healthy or not. We were meant to eat whole foods and listen to our bodies, not add up a bunch of numbers. By...
Take A Peek Inside My Freezer (video!)
Take a peek into my freezer today as I show you things I always have on hand, and how I like to use them. As someone who is always on the go, I'm big on finding quick, no fuss ways to ensure I have something nutritious to eat at all times. The freezer is perfect for...
Are You Addicted to Wheat?
If you’re still carrying around some extra pounds and you’ve been doing everything you can think of to get rid of them, wheat could be the culprit. Worse? You might actually have a wheat addiction (keep reading for what I mean by that). It can make losing weight more...
How This Popular Children's Drink Could Be Harming Their Health (and What You Can Do About It)
The choice to avoid one very common kids’ food can potentially save your child’s health. No, it’s not Gummy Worms (not that you shouldn’t keep them away from those, too). It’s apple juice. Some kids drink more juice than water, which is an issue for more reasons that...
Could Junk Food Save the World?
It can be tough to give up, or even be confronted about bad habits. It can make us all feel a bit squirrely, can't it? Food-wise, if often comes down to a reductionist mentality where the one confronted may rattle off something numbers based, like, “This food’s not so...
Beauty Detox True Beauty Story: Selene Lost 34 lbs and Gained More Energy Than Ever!
I'm thrilled to share Selene's amazing story as this month's Beauty Detox True Beauty Transformation story! Selene, a mother of two from Florida, constantly felt uncomfortable and unhappy for years, but decided to take control of her health and once she found The...
7 Ways to Get Glowing for Your Wedding Day
Brides glow. That’s just what they do because they're so happy. But if you want your skin to glow as much as possible for your wedding day, there are a few extra things you can do to ensure you—and your skin—look your best on your big day. 1. Clean Up Your Diet (and...
Could Your Fish Oil Supplement Cause Cancer? (Plus Better Alternatives)
For years, in the media and mainstream fish and fish oil supplements have been promoted as one of the "basic" supplements that most everyone should take. So it has always been amusing to me to see the surprised look on people's faces, when they proudly tell me they...
Help! My Boyfriend/Husband Wants Meat at Every Meal
If your significant other is not as thrilled as you are about leaving the animal products behind and eating the Beauty Detox way, there are still ways you can enjoy dinners together without cooking two entrees every night. With only a little extra effort, you can each...
8 Great Beauty Detox 4th of July Recipes
If you’re going to a 4th of July barbecue, you don’t have to be the "weird" one refusing to eat. Oh no! The way you eat (ie healthy, whole foods that support your body!) doesn't have to be a big deal for you or anyone else at the party. At the same time, you certainly...
