Nutrition
How To Eat Soup
So last night I ate at a Vegetarian Thai restaurant and had my favorite soup of all time: Tom Kha. The base of this soup is coconut milk, and it is traditionally and usually made vegan (you could ask if you're not sure at a particular restaurant). When I do eat some...
The Alkaline Fruit Rule
Today I wanted to talk to you about something we may tend to forget, The Alkaline Fruit Rule. So first off, let’s remember in our discussion today that we can not tell which foods are acid or alkaline by taste a alone. For example, an organic lemon that is ripe tastes...
Proper Travel Snacks!
When I get back from any kind of traveling I have to get myself back into my busy life, with the many different hats I wear! It takes me a minute when I've been away to get back in, so don't feel alone if this is how you feel at times. ;)There was an assignment I had...
Beverly Hills Event…and Raw Food-Making Sprint!
Hope you are having a wonderful week so far. :) Well here I am back in LA! It is Thurs. morning here, and thankfully I am just now getting a moment to catch my breath and be fully aware of my surroundings. I was going to fly here on Tuesday, as I had this event...
GOOD MORNING! How is Your Colon This Morning??
This phrase cracks me up! I actually borrowed it from Dr. Norman Walker, one of my favorite holistic doctors who wrote entire books about the colon, and lived to be I think 116! But seriously, let’s keep in mind that you are not cleansing unless toxins and waste are...
11 Beauty Detox Weight Loss Tips!
When I travel, I don’t worry too much if I go off the raw food and my normal diet, because I think it’s important to be flexible and just enjoy traveling. But once I’m home, it’s time to detox and get back on track. Below, I answer an email from one of my followers...
