This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
Here I am at a glorious farmer’s market in California which inspired The Fall version of my Glowing Green Smoothie®. Taking trips to the farmer’s market is definitely one of my favorite pastimes. :)
What did I find out in ‘ol Cali???? Um, what didn’t I find?!! To name a few TREASURES I spotted…4 different kinds of Haas avocados, and all for $1 each!! Enough sunflower sprouts that I could swim in them, and the most perfect collard greens, all the exact same size and tied together like a little bundle of flat, green soldiers!!
Plus let’s not forget the to die for white nectarines (I’m not embarrassed to admit that I chomped down on the cut up samples, greedy little nectarine-eater that I am!), and heirloom tomatoes from ancient seeds!! Waaay better than a NYC clothes sample sale, in my opinion. :)
What a blessing to meet the people that grow our food, as well as their families. The produce from farmer’s markets is the freshest and the best, and it supports the local farmers. Be sure to check out your local market whenever you have the chance!
In season through the Fall, the extremely powerful dark leafy green kale is the main feature of the Fall Green Smoothie.
Kale is one of the most mineral-rich, beautifying greens there is. It is abundant in calcium, lutein, iron, fiber and essential Vitamins A, K, and collagen-building Vitamin C. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Full of phytochemicals, it also packs in Vitamin E, which rebuilds beautiful skin.
As we switch from season to season our bodies can become more sensitive and it can be easier to get sick. The high content of Vitamin C in kale also helps with immunity, and kale’s naturally rich sulfur content helps boost the body’s detoxification enzymes and provides a great cleansing response in the body to wash the system of toxins.
Dinosaur Kale, also known as Lacinato Kale, is my favorite vegetable in the world!!! Aim to drink a glass of the Fall Green Smoothie, or regular Glowing Green Smoothie®, 3-7 times a week to start your day! You will feel more energetic, vibrant, and beautiful, just like the mighty kale.
See you back here soon.
In love and health,
The bee symbolizes community, brightness and personal power, as well as the sun, light, warmth and the Goddess. The bee’s honeycomb represents the heart center and life’s sweetness.
This is our Solluna community hub for articles, videos and podcasts to help you feel good, which we define as a level of peace in our perfectly imperfect lives. We embrace all the cycles: highs and lows, joys and shadows.
We honor your unique journey, yet also come together in community.
Welcome home to your hive!