So it was a gorgeous day in Santa Monica today, and I decided to shoot a few quick yoga tutorials for some common issues in form and alignment for a few common poses. There are a bunch more!
Hope this helps you in your practice. PS- The next few videos are easy movements anyone can do at home- whether you have an existing yoga practice or not!
After a soothing session of yoga, I sometimes utilize my sweet potato shepherds pie recipe and make it the day before to enjoy the next day.
Shanti and Love, Kimberly[youtube=http://www.youtube.com/watch?v=DYp5GCfAY6Y]