Kale is an incredible beauty superfood that is one of my personal favorites. It is packed with phytochemicals, fiber and chloropyll, a major blood builder. The cleaner the blood the more beautiful we are. It’s what I use in my Dharma’s Kale Salad Recipe.

Instead of cooking it, it can be tenderized with lemon and other dressing ingredients and made into a salad. I eat this hearty, delicious salad for part of dinner at least several nights a week. This incredible salad provides a substantial mix of protein-building amino acids, enzymes, minerals (including important ones found in sea vegetables), and antioxidants. 

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Dharma’s Kale Salad Recipe
(Makes 1-2 servings)
Serves: Serves 2
  • 1 head lacinato kale
  • Pinch of sea salt
  • 1 small avocado
  • 3 Tbs. nutritional yeast
  • Cayenne pepper, to taste
  • 2 handful sprouts, any kind
  • 1 tomato, cubed
  • Juice of a lemon
  • 1-2 Tbs. dulse flakes (totally optional)
  • Handful of dill, parsley or cilantro, or combination (optional)
  1. Tear the kale leaves off the stem and place into a mixing bowl.
  2. Add a pinch of sea salt, and tear into bite-sized pieces.
  3. Core and scrape out the avocado flesh into the bowl, and massage the kale with the avocado and lemon juice.
  4. Mix in the nutritional yeast and cayenne pepper.
  5. Then, mix in the sprouts, tomato and dulse flakes, herbs of choice and add a little more sea salt, if desired.