This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
Coconuts are one of my favorite foods in the world. You can buy boxed coconut water nowadays, but if you get the chance, treat yourself to the fresh water and soft spoon meat of a young coconut found in your health or local Asian market, as I do on a weekly basis.
Your skin must be hydrated to look younger, and coconut water is one of the best natural hydrators there is. The key nutrients contained in coconut water include lauric acid, iron, electrolytes including potassium, magnesium, and calcium. The soft, young coconut meat is full of Beauty Fat to moisturize your skin and help keep it youthful from within.
I hope this demo helps you overcome any intimidation in opening your own coconuts. There are many different ways to open them, but this happens to be my favorite. :)