This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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During the summer, it’s especially important to stay hydrated for optimal health and beauty. Your body will crave more fluids as you are naturally perspiring more. Sometimes I feel like a camel in the summer, and just guzzle away many times more the amount of fluids than I do in the winter.
While pure water is always best, sometimes you want a little flavor in your refreshment. Unfortunately, many popular summer drinks are filled with sugar and chemicals that do you no favors in terms of your health or hydration. But there are many other good choices, and you can enjoy a refreshing summer beverage without all of the chemicals and sugar. Here are five of my favorites.
If you follow the Beauty Detox program, you religiously start each morning with hot water with lemon, and perhaps drink more lemon water throughout the day. This is a different twist on our daily citrus-flavored water. Cucumber is a powerful beauty food, and this refreshing beverage infuses water with the flavor of cucumber. Cucumbers are high in essential vitamins A, C, and B6, as well as folic acid. Best, the drink is super easy to make and really delicious!
Combine cucumber and water in a large pitcher and allow to sit for one hour or longer. Serve cool.
Pour water over lemon, teabags and mint leaves and steep, stirring occasionally, until liquid cools. Remove tea bags, pour into a pitcher, and refrigerate. Serve cool or over a little bit of ice.
Place basil in the bottom of a pitcher and muddle it by slightly crushing the leaves. Combine lemon juice and water and pour over basil leaves. Add stevia to taste. Chill, and serve over ice.
Pour water over cilantro and jalapenos. Steep for 30 minutes at room temperature, and then cover and chill for 3-4 hours. Strain the mixture into a pitcher and stir in lime juice. Add stevia to taste. Serve over ice garnished with lime slices.
Staying hydrated is essential, especially in the summer. Water helps flush toxins out of your body. Your best bet is to drink pure water at room temperature, especially after periods of activity. Other tips:
Stay hydrated my Beauties!
In love and health,